Does your training session have a purpos...
As a coach, the one fundamental principle I look to communicate to athletes is that of purpose. Purpose is something every training plan should be built upon and consistently referenced week to week.
Message from the CEO - Setting Goals for...
What an amazing year! Hear what Can Too Foundation has achieved in 2018 and what's ahead for 2019.
Why I Can Too - Briony Blackmur
Briony Blackmur recently conquered the 10km plus trail run despite not being able to run more than 20 seconds when she started with Can Too
‘Monthly Swimmers’ reign supreme
The ‘Monthly Swimmers’ put in an impressive performance to win the annual handicapped relay swim race on Wednesday 28 November at Monte Sant' Angelo Mercy College Aquatic Centre. The ex-elite swimmers including Australian Olympian Carl Wilson won by 20 seconds in the 14-person relay team against two Can Too teams.
What to pack for a bucket list adventure
Trekking the globe are some of the Can Too challenges on offer next year including a Trek to Mt Kilimanjaro with Trip Leader and global adventurer Heather Hawkins. Is such a trek on your bucket list? Heather shares what you need to pack on the trekking trip of a lifetime:
How to conquer RunWest
James Constantine’s guide to run/walking 12 kms from a 5km base
Trail Running Strengthens the Body and M...
Trail running combines work, rest and play. Can Too Foundation running coach John Doughty and trail running addict explains how running in nature under tree canopies with the accompanying soundtrack of birds allows your mind to have a rest.
The Doctor Who Gave Up Drugs Prescribes ...
Dr Chris van Tullenken set up a no drug clinic at London to treat people with common illnesses without drugs, in all cases the effective treatment was supported exercise.
You Can WIN Shoes With Every Can Too Run...
An important start to run training is finding the right shoes for your feet. That’s why, for every Can Too Run training program in the future, there’s one pair of shoes to be won thanks to Brooks Running – the Official Shoe of Can Too.
You CAN TOO Beat An Olympic Swimmer!
"Monthly swimmers' vs Can Too swimmers
Strength And Conditioning Tips For Runne...
Can Too run coach Catherine Bolshesolsky shares exercises to be in top shape for the 12Km RunWest fun run.
'From A To Me' Episode 10: Annie Crawfor...
Message from the CEO - Mental Health Mon...
As October was Mental Health Month with the theme of ‘share the journey’ it was a poignant reminder of why we CAN TOO and how being part of the community is vital for physical and mental wellbeing.
International marathons released
Our annual survey showed you want greater input when choosing international destinations, and more advanced notice, to allow more of you to join these experiences. In response to your feedback we’ve been asking Can Toorists like you where they want to go on their next fitness and fundraising adventure.
5 Mins With … Matthew Sommerville
Matthew Sommerville is achieving a lot of firsts with Can Too, including his first running race - the 12km Jabulani Challenge, his first marathon - the upcoming Queenstown Marathon and he’s also a newly appointed Team Captain training for the Sydney Trail Series 2019. By taking on this role he is a great example of living our Can Too value of support.
Can Too delivers a winning recipe for me...
For a wrap up of Mental Health Month Can Too Board Member, Avril Henry details how Can Too delivers on the key ingredients for mental and physical wellbeing.
12 Ways Can Too Boosts My Mental Health.
Can Too devotee Michelle Nemec shares how she has benefitted from Can Too, especially when times are tough it allows her to defiantly not give in to grief.
I Am A Can Too Addict!
Swim program Champion, Lyndal Keith was addicted to Can Too from day one, ‘the warmth, the acceptance, the team work - I was hooked’. She was inspired to join the Foundation as tribute to her ‘beautiful Aunty Ree’ that she lost to cancer, read on for her moving tribute to her.
We've got a few tips and tricks up our sleeve to help you meet your fundraising commitment
I can do anything with Can Too
Pip Davis pictured centre training for the New York Marathon.
Why I Can Too - Paul Jeffress
“I Can Too because of how it makes me feel,” says Can Too veteran Paul Jeffress who manages to live very well with diagnosed depression and anxiety.
Can Too Goes West
Can Too Foundation is the official training partner and official charity of RunWest - Western Sydney’s first major running festival.
Can Too Foundation celebrate $20M milest...
Can Too Foundation are thrilled to achieve the fundraising milestone of $20 million plus for cancer research and prevention. Thank you to everyone who has been part of the journey to show that you CAN TOO achieve goals once thought impossible, from running a marathon to raising collectively over $20 million to beat cancer.
How to get a copy of a Donation Tax Rece...
Message from the CEO – September 2018
Why I Joined Can Too, A New Participant'...
Race Report — Glenbrook Trail Mar...
Message from the CEO – August 2018
Our New Refer-A-Friend Policy (It's Awes...
Annie Crawford's Trail Race Week Tips
Sydney Ocean Swim, Registrations opening...
Warm your winter with some summer news. Last year's Sydney Ocean Swim broke all our records. We supported 416 people to face their fears and learn to ocean swim, fundraising an incredible $628,091 for cancer research and prevention. And it’s nearly that time of year again!!! SAVE THE DATE Registrations open Friday 31 August.
Don’t Let Your Cycling Training Turn Y...
A Can Too-ers Swim to Recovery: A True S...
Welcome to our new Chair of the Can Too ...
Treadmill vs. Track
4 Tips For New Endurance Swimmers
Challenge Yourself This Year
How to Connect Your Fitness App in Your ...
Dr Fernando Guimares Makes A New Researc...
Overcoming Your Fears: Learn to Ocean Sw...
Starting Standards for Runners
Roast Pumpkin, Chicken & Goat's Cheese B...
Turkey San Choy Bow
Corn, Zucchini & Tuna Frittas
Millet with Salmon & Roast Tomato
Healthier Muesli Bars
Blueberry Muffins with Chia & Oats
Choc-Banana Protein Smoothie