Swim Program Update 2022
Wednesday, 6th Oct 21
It’s that time of year again when the Can Too Community is buzzing with excitement about the upcom...
Rebecca Warren's Top 5 Nutrition Tips for Optimal Performanc...
Monday, 13th Sep 21
As a previous participant and big-time Can Too supporter, I have designed these nutrition tips to he...
6 Lockdown Running Tips From Melinda Gainsford-Taylor
Wednesday, 18th Aug 21
As the mood dips and temptation to take your foot off the exercise pedal increases, Can Too Ambassad...
12 Ways Can Too Boosts My Mental Health.
Wednesday, 18th Aug 21
Can Too devotee Michelle Nemec shares how she has benefitted from Can Too, especially when times are...
Boost your fundraising with a Can Too Facebook frame
Friday, 6th Aug 21
We have an exciting new range of Can Too Facebook profile frames to help you promote your fitness an...
Our gift to you – a free virtual 4-week program
Wednesday, 4th Aug 21
This free, virtual READY TO RUN 4km program is our gift to you!
How you Can Too keep Covid safe – suspension of Can Too's ...
Sunday, 18th Jul 21
Can Too is a supportive and caring community, and the best way we can be caring and supportive right...
Free exercise, mental health and wellbeing resources to help...
Sunday, 18th Jul 21
We want to make sure that you have resources and advice on how to keep well and active plus where yo...
Spotlight on Can Tooer Lia Zalum
Wednesday, 7th Jul 21
Lia shares how she felt grateful to be able to complete the half marathon at the 2021 Barossa Marath...
Spotlight on Can Too running Coach Catherine Bolshesolsky
Thursday, 1st Jul 21
Catherine Bolshesolsky is a running coach for Can Too’s Blackmores Sydney Running Festival 10km pr...
Spotlight on Can Too Hall of Famer, Leanne Bourke
Thursday, 1st Jul 21
Spotlight on Can Too Hall of Famer and first-time participant, Marathon runner Leanne Bourke.
Strength And Conditioning Tips For Runners
Monday, 28th Jun 21
Can Too Coach Catherine Bolshesolsky shares strength exercises to keep in top shape for running.
Siobhan gets more than just the runners high from being part...
Tuesday, 22nd Jun 21
Siobhan Komander’s Can Too journey started when she was recovering from lifesaving surgery to remo...
Check out our Fundraising Resource for tips on how to help y...
Thursday, 17th Jun 21
We've got a few tips and tricks up our sleeve to help you meet your fundraising commitment. Check th...
Vice goes Beyond
Thursday, 17th Jun 21
Vice Hazdovac went 'Beyond', to run 165km over 24 hours to raise funds for Can Too in the Southern ...
Spotlight on Can Too Coach Mitch Dwyer
Friday, 4th Jun 21
Why do you love running?
For me running is a fun and adventurous exercise to be enjoyed with friend...
EOFY – the best time for giving
Friday, 4th Jun 21
The End of the Financial Year (EOFY) is fast approaching on 30 June. So it's the ideal time to reach...
Can Too's marathon weekend of running from Sydney to South A...
Friday, 4th Jun 21
Thank you to the 115 Can Tooers who painted South Australia’s Barossa Valley and Sydney’s Pyrmon...
A Beginner's Guide To Blackmores Half Marathon
Tuesday, 1st Jun 21
Since 2005, Can Too has trained thousands of participants just like you for the Blackmores Sydney Ru...
Can Too Coach Matt Joyce’s Recovery tips
Friday, 28th May 21
Can Too Coach Matt Joyce shares his post-run recovery tips including, hydration, nutrition, sleep, i...
Take on the I Can Too challenge and you can win
Friday, 28th May 21
Share your Can Too journey to achieve your goal on Instagram and Facebook and you can win.
7 Training Tips For Your First Half Marathon
Tuesday, 25th May 21
Training for a half marathon – whether it’s your first or your tenth – is as much about the mi...
Annie’s dreams came true with Can Too
Thursday, 20th May 21
Annie Kenyon saw her Can Too dreams come true by making it onto the podium in her first Can Too goal...
400m To 42km – a First-Time Marathoner’s Advice
Tuesday, 11th May 21
Melinda Gainsford-Taylor celebrated years of accolades as an elite sprinter – competing at Olympic...
Dreams do come true
Thursday, 6th May 21
Congratulations to the 145 Can Tooers who realised their dreams of completing an ocean swim at the 2...
How you CAN TOO conquer a half marathon
Wednesday, 5th May 21
The first thing to keep in mind when building up to a half marathon distance is to not do it too qui...
Bumper weekend of Can Too swims
Friday, 23rd Apr 21
Thank you to the over 60 Can Tooers who conquered the 2021 Balmoral Swim for Cancer and Cooly Classi...
Coach profile Sally Lynch
Wednesday, 21st Apr 21
Why running? Running really is something I have always done and always enjoyed. I can’t imagine â€...
I Can Too give back at the Blackmores Running Festival - the...
Monday, 12th Apr 21
People join and stay with the Can Too Foundation for different reasons, often for the winning combin...
6 Running Tips From Melinda Gainsford-Taylor
Wednesday, 7th Apr 21
As the mercury dips and temptation to take your foot off the exercise pedal increases, Can Too Ambas...
Spotlight on Can Too Hall of Famer Christine Napier
Tuesday, 30th Mar 21
This is the first in a series of spotlights on our Can Too Hall of Famers. Christine Napier is a can...
Share your Hall of Fame achievement with new Can Too Faceboo...
Friday, 26th Mar 21
Congratulations on becoming a Can Too Hall of Famer. To share your achievement and support your fund...
Thank you to our latest Hall of Famers
Thursday, 25th Mar 21
Thank you to our latest inductees into the Can Too Hall of Fame – our most loyal fundraisers for t...
You’re invited to an exclusive lab tour with Can Too funde...
Thursday, 4th Mar 21
You’re invited to attend an exclusive Can Too lab tour with cancer researcher and Can Too Ambassad...
Can Tooers celebrate their love of ocean swimming at the Nor...
Friday, 19th Feb 21
Congratulations to the approximately 200 Can Too swimmers who conquered the 2021 North Bondi Classic...
Julia shares the Can Too love on Valentine’s Day
Thursday, 18th Feb 21
Congratulations to ‘JK Swims 1K’ aka Julia Kostenyuk for winning the final instalment of the Pos...
Cancer Researcher dives into Can Too’s Autumn swim program
Thursday, 11th Feb 21
The Can Too funded cancer researcher Dr Emmy Fleuren will be swapping her lab coat for a beach towel...
Abbie who swims wins - Post Your Pics competition
Friday, 5th Feb 21
Congratulations to Abbie Williams for winning the inaugural Post Your Pics to win competition. Abbie...
Can Tooers sail home to victory at the 2021 Big Swim
Tuesday, 2nd Feb 21
Congratulations to the 250 Can Too swimmers who conquered the 2021 Big Swim and Little Big Swim at P...
Thank you to our latest Hall of Famers
Thursday, 28th Jan 21
Thank you to our latest inductees into the Can Too Hall of Fame – our most loyal fundraisers for t...
My son’s cancer diagnosis changed my life for the better
Friday, 22nd Jan 21
Teue Collier started 2021 on a positive note by achieving a bucket list goal to run a marathon. This...
Cooly Classic swimmer thanks Can Too for turning her mental ...
Wednesday, 20th Jan 21
Before joining Can Too in 2014, Leigh Elliott went through a rough time with the breakup of a long-t...
Can Tooers shine bright at the Run into Summer grand finale
Thursday, 14th Jan 21
Thank you to the 85 Run into Summer participants for shining brightly to complete their running goal...
Merry Christmas from Can Too
Wednesday, 23rd Dec 20
Thank you for participating, for fundraising and making Can Too such an amazing, supportive and insp...
Can Too triumphs at the GC50
Thursday, 10th Dec 20
Can Too’s Run into Summer – Brisbane participants triumphed on Sunday to complete their goal eve...
Can Too’s CEO goes beyond
Thursday, 10th Dec 20
Whilst many people for their 40th birthday organise a party, a special dinner with loved ones or hea...
Hall of Fame Honour Board
Friday, 4th Dec 20
Congratulations to our latest crop of Hall of Famers. Welcome to the Hall of Fame Honour Board
Can Tooers beat Olympic swimmers and cancer
Friday, 4th Dec 20
Beating an Olympic athlete in the pool is only a pipe dream for most swimmers no matter how much the...
Thank you Anne Massey
Friday, 4th Dec 20
Thank you to Can Too Foundation's former Chair, Anne Massey, who stepped down from her role leading ...
Siobhan hits it out of the park
Thursday, 26th Nov 20
Running tip of the week
Thursday, 26th Nov 20
Running Technique tip
Run like a ski jumper. Running is a controlled fall.Â
Dive in. The water’s fine
Thursday, 19th Nov 20
Can Too’s Learn to Ocean Swim program is going swimmingly with over 380 swimmers taking part. The ...
HALF MARATHON RACE NUTRITION TIPS
Thursday, 19th Nov 20
Yay you’ve done it! Signed up for your first Can Too run! Well done! You’ve got your training...
Congratulations to our Hall of Famers of the Month
Friday, 6th Nov 20
Congratulations to our Hall of Famers of the Month
Spotlight on Can Too Coach 'Mean Machine' Matt Renshaw
Thursday, 29th Oct 20
Learn ocean swim tips from Commonwealth Games dual gold medalist and former Captain of the
Australi...
Swim programs are now open: it’s time to dive back in
Thursday, 22nd Oct 20
Judy Mort signed up to her first Can Too Learn to Ocean Swim program at Port Macquarie last summer. ...
The Incredible Casey Kids go Beyond to swim 27km and raise o...
Friday, 16th Oct 20
Congratulations to the Casey family for blowing their Can Too Beyond program fundraising goal out of...
Why I love my Campbelltown Pod - my extended Can Too family
Thursday, 15th Oct 20
Craig Dwyer found the support he received from Can Too to like being welcomed into a family.
How training for an ocean swim with Can Too saved my life
Thursday, 24th Sep 20
How training for an ocean swim with Can Too saved my life
I Can Too Because
Tuesday, 22nd Sep 20
Can Too devotee Dr Nisha Sachdev has hiked, swum and run marathons to raise over $16,000 for the Can...
You did it – you ran into spring and turned 2020 around
Monday, 21st Sep 20
Thank you to the over 150 Can Tooers who completed their Run into Spring program. Congratulations on...
Casey family to swim the length of Northern Beaches to beat ...
Wednesday, 16th Sep 20
The Casey family siblings are diving in to honour their father’s legacy by swimming 27km on 26 Sep...
I swim therefore I am
Monday, 14th Sep 20
Can Too participant Lindsay Asquith is now a swimming convert. She overcame her fear of drowning fro...
I Can Too conquer the fear of the unknown
Wednesday, 9th Sep 20
This is my second session in the water, and I’ve made two whole laps – 100 metres – before gas...
Congratulations to our Tall Poppy Dr Fernando Guimaraes
Wednesday, 9th Sep 20
Congratulations to Can Too funded researcher, Dr Fernando Fonseca Guimaraes for becoming a Young Ta...
Celebrating Can Too’s highest fundraisers – our stars am...
Thursday, 3rd Sep 20
Thank you to Margaret-Anne Hayes our highest fundraiser who has raised over $250,000 for cancer rese...
Sydney Ocean Swim 2021-it's happening!
Thursday, 3rd Sep 20
Can Too is excited to announce that a COVID -safe Sydney Ocean Swim program will take place this yea...
You Can Too achieve 21k’s in 3 days
Monday, 31st Aug 20
Can Too Foundation is excited to announce the launch of our first Virtual Challenge. Your goal is to...
Does your trail run training session have a purpose?
Wednesday, 26th Aug 20
As a coach, the one fundamental principle I look to communicate to athletes is that of purpose. Purp...
Trail Running Strengthens the Body and Meditates the Mind
Tuesday, 25th Aug 20
Trail running combines work, rest and play. Can Too running coach and trail running addict, John Dou...
Can Too Ambassador AFL Player Nicola Barr’s ABCs on how to...
Friday, 21st Aug 20
The Can Too Foundation is pleased to welcome GWS GIANT AFL Player Nicola Barr as our newest Ambassad...
Where do your fundraising dollars go?
Thursday, 20th Aug 20
This has been a challenging year for all of us, particularly those directly affected by bushfires, f...
Spotlight on Can Too running coach Tim Locke
Thursday, 20th Aug 20
Spotlight on Can Too Running Coach Bethany Williamson
Friday, 14th Aug 20
Our Trail and Road Running Coach Beth started Can Too as a non-runner, in 2010. She went on to fall ...
Maple Miso Glazed Chicken with Veggies
Thursday, 13th Aug 20
Maple Miso Glazed Chicken with Veggies
Created by Tamara Madden
Mad on Nutrition
Events may be the cherry, but they’re not the whole cupcak...
Friday, 7th Aug 20
When you’re training hard to complete a running goal you would think that the event being postpone...
Can Too Coach Jaryd Grantham’s running and fitness tips
Friday, 31st Jul 20
Jaryd Grantham, Exercise physiologist and Can Too Coach for the GC50 Brisbane Pod, advice on how to ...
Run training Covid safety tips
Friday, 24th Jul 20
We all know, by now, the importance of good hygiene and maintaining physical distance from each othe...
A guide on where to find support and ways to look after your...
Thursday, 23rd Jul 20
We want to make sure that you know where you can find support, during these uncertain times with the...
Last chance to get naming rights on KG’s body
Friday, 17th Jul 20
Can Too Champion and Community Spirt Award winner, Kieran Gallagher is diving in to celebrate turnin...
Annie Crawford: My Letter To 24 Year-Old Me
Friday, 10th Jul 20
Dear Annie,
I’m writing to you from the future. I want to let you know that everything will be mo...
Can Too are running into spring
Friday, 12th Jun 20
The great news is that from this Saturday 13 June Can Tooers can meet up for face-to-face training...
Discover what drives Can Too Ambassador, Heather Hawkins' ad...
Friday, 12th Jun 20
You can join our Can Too Ambassador, Heather Hawkins, an ultra-marathon champion and ovarian cancer ...
I want to grow up in a cancer-free world
Monday, 1st Jun 20
Sadly Cancer is a major cause of illness in Australia — there are over 1 million people in Austral...
Annie’s Gratitude Challenge – what are you grateful for?
Thursday, 21st May 20
Can Too Founder Annie Crawford remined me recently during a virtual staff meeting of the transformat...
Together we Can Too achieve goals that once seemed impossibl...
Tuesday, 19th May 20
Together we Can Too achieve goals that once seemed impossible with the Great Australian Cross Countr...
7 ways you Can Too keep your employees mentally and physical...
Wednesday, 13th May 20
During these difficult times where workplaces are increasingly fragmented and individuals are faced ...
Rebecca's Healthier Nut & Seed Muesli Bars
Friday, 1st May 20
A healthier version than what you’d find in the supermarket, but does still contain some sugar. In...
Give the gift of Can Too to a friend in need
Thursday, 30th Apr 20
We are grateful to you and your sponsors for supporting Can Too and we want to give back.
Why I Can Too By Kieran Gallagher
Tuesday, 28th Apr 20
Find out what inspired Kieran to be part of Can Too.
The Can Too Community Spirit Awards
Tuesday, 28th Apr 20
Thank you for celebrating our stars amongst stars
The Can Too Community Spirit Awards full list of ...
Spotlight on Can Too Coach Beth Croft
Monday, 27th Apr 20
Find out more about our Strength and Cardio Virtual program Coach Beth Croft
Message from Can Too CEO Peter McLean
Friday, 24th Apr 20
I would like to share with you how the Can Too Foundation is responding to the coronavirus (COVID-19...
Letter to the Younger Me by Kieran Gallagher
Thursday, 23rd Apr 20
Dear KG, be brave, don’t be fearful of the water. Trust in yourself. Mum and dad didn’t mean to ...
Can Too Stretches You Can Do at Your Desk
Thursday, 23rd Apr 20
See our guide to stretches you can easily do at your desk.
A quick guide on strength exercises you can do anywhere
Thursday, 16th Apr 20
See our guide to exercises you can easily do at home. They will help keep you focused AND improve yo...
MILLET WITH SALMON AND ROAST TOMATO
Wednesday, 1st Apr 20
Millet is a fantastic source of complex carbohydrates! It is actually a seed as opposed to a grain, ...
Let's keep moving together
Thursday, 26th Mar 20
Can Too’s coached training sessions may have been paused for now but, here at Can Too, we remain c...
IWD: Thank you to the women who have guided me
Monday, 9th Mar 20
For International Women’s Day, we asked Jennie Star, who is a Can Too Community Spirit Award Winne...
ROAST PUMPKIN, CHICKEN & GOAT’S CHEESE BUCKWHEAT RISOTTO
Tuesday, 3rd Mar 20
Buckwheat is a great source of complex carbohydrates. It is a seed and gluten free and it
is also a...
