Clothes Swap Fundraiser

Trip Notes: Trek Mt Kilimanjaro for Can ...

Announcing the new Can Too Foundation

Can Too headline charity partner for Bla...

Why I Run: Annie Crawford

Triathlon Transition Tips!

Introducing Can Too ambassador Heather H...

Marathon Recovery Tips

Marathon Recovery Tips

Marathons can be one of the most grueling experiences your body will go through while at the same time being extremely rewarding and enjoyable. They are tough both mentally and physically; your mind and body will be pushed to their limits to ensure you make it across that finish line.

How to fundraise for charity

Can Too partners with Cancer Council NSW

Can Too announced as Run Nation charity ...

Meet our 2016 cancer researchers

Andre Carvalho: 12 marathons in 12 month...

Jump into life this June with Can Too

Remembering Cathie at the Manly Fun Run

Remembering Cathie at the Manly Fun Run

In late 2014 Cathie Zucchiatti was a vibrant, fit, and much-loved mother of three teenage boys. The year head was to be one of milestones – her own 50th birthday, and her eldest son’s 18th and HSC. Eight short months later in August, Cathie succumbed to a very aggressive and rare cancer of the biliary system (liver, gallbladder, and bile ducts).

4 life lessons I learned from training w...

Message from the CEO: June 2016

Run Nation: an authentic film festival a...

A Beginner Runner’s Path from Blackmor...

Jump into June: harnessing 15,000ft of f...

First Deaf Team Captain Leads At Gold Co...

Profile: Shayne Connell — Central Coas...

Leading the way in funding early-career ...

Message from the CEO: July 2016

7 Ways to Help Aching Muscles

Dr Phoebe Phillips: Unlocking the Potent...

Updates to our programs

Dr Laura Bray: Women in Technology's Ris...

DreamLab: Power Cancer Research While Yo...

We're Recruiting a New Team Captain Coor...

Sharing Our Blackmores Celebrations with...

Message from the CEO: September 2016

5 Essential Beach Safety Tips for Summer

Dr Patsy Soon: Stopping Breast Cancer in...

8 Emotions of Learning to Ocean Swim

8 Emotions of Learning to Ocean Swim

The Sydney Ocean Swim means different things to different people; rewarding because it’s such a crashing kaleidoscope of emotions at times, which also makes learning to ocean swim such a life-changing experience. Now that Spring has sprung, it’s time to reflect on some experiences from the Can Too community from ocean swims gone by.

8 Tips to a Successful Fundraising Page

How to Set Up Your Fundraising Page

Maximise your fundraising by communicati...

Understanding Your Strengths As A Fundra...

Message from the CEO: October 2016

6 Simple Tips To Improve Your Swim Breat...

Professor Richard Payne: 'Physical Scien...

How To “Number Off” At The Beach

Identifying Waves & Rips When Ocean Swim...

Ashleigh Neil: Podium Finisher Fundraisi...

400m To 42km – A First-Time Marathoner...

A Beginner’s Guide to Great Ocean Road...

Message from the CEO: November 2016

Sighting Techniques & Pool Drills for Oc...

“Stache-4-Cash” Swim Night Raises Ov...

How to Get Around Buoys/Race Cans in Oce...

Prof Neil Watkins: Refining A New Target...

Bike Maintenance Tips for Triathletes

Ocean Swimming with Marine Life

Cancer Researcher Achievements In 2016

Message from the CEO: December 2016

Heather Hawkins: An Inspirational Year o...

A/Prof Mike Doran: Developing New Techno...

The (Always Updated) List of Can Too Dis...

Can Too Loyalty & Referral Discounts 201...

A Beginners Guide to Gold Coast Half Mar...

Message from the CEO: January 2017

A/Prof Megan Hitchens: Improving Early D...

Annie's Race Day Tips When Ocean Swimmin...

7 Training Tips For Your First Half Mara...

Get The Right Running Gear

Fundraising Fact Sheet

Heather Hawkins: Real Adventurer and Tru...

Mental Strategies For Runners and Walker...

Track Talk – A Beginners Guide to Runn...

Message from the CEO: February 2017

Annie's Triathlon Race Day Tips

Craig 'Crowie' Alexander, Ironman World ...

Tips And Tricks For Training In The Rain

Two Ways To Increase Your Speed - Cadenc...

Dr Gillian Gould: Helping Indigenous Wom...

Core Exercises To Improve Your Running F...

Message from the CEO: March 2017

Trip Notes: Air New Zealand Queenstown M...

How To Hold a Successful Bunnings BBQ

Host a Can Too Art & Wine Dinner Party A...

Message from the CEO: April 2017

Blackmores & Can Too: From the Starting ...

A Beginner's Guide To Blackmores Half Ma...

Annie Crawford's Race Week Tips

4 Exercises To Create A Strong Running B...

5 Reasons Why Active Adventures Are Good...

5 Reasons Why Active Adventures Are Good...

Message from the CEO: May 2017

Banana & Coffee Pre-Training Smoothie

Gluten Free Post-Training Pancakes

Foam Roller — Every Runner's Best Frie...

What Is Cadence?

Couch to 10km — A Practical Guide

Impact Statement – 2017 SMH Half Marat...

Message from the CEO: June 2017

You've Got Mail!

Food for Thought: Trail Running Nutritio...

Food for Thought: Trail Running Nutritio...

Food for Thought: Trail Running Nutritio...

Runner's Trots: A Humbling Story On One ...

What Is A Niggle vs An Injury?

Message from the CEO: July 2017

A Note-Worthy Way to Improve Your Health

Food for Thought: Trail Running Nutritio...

Food for Thought: Trail Running Nutritio...

Clothes Swap Fundraiser

Immunotherapy: Revolutionising Cancer Ca...

Immunotherapy: Revolutionising Cancer Ca...

Food for Thought: Trail Running Nutritio...

10 Tricks For Developing A Great Mindset

Annie Crawford's Bliss Ball Recipe

Annie Crawford's Bliss Ball Recipe

We all have that point in the afternoon where we hit a wall and start thinking about something sweet to help get us through the day. Bliss Balls are a fantastic healthy alternative to the KitKat that you can prepare in advance and freeze for the ultimate go to snack when your sweet tooth rears its head!

4 Steps To Overcoming Stage Fright, Nerv...

Message from the CEO: August 2017

Health for Help: Supporting Those That C...

Message from the CEO: September 2017

Roam the Outback: The Larapinta Challeng...

Race Day Nutrition: Half Marathon

Over-Exercise Putting Older Athletes at ...

2018 Can Too Events Calendar

Barefoot Bowls Fundraising Event

Closet Cleanout Fundraising Event

How to Host A Cinema Movie Night Fundrai...

Facing My Fears As A First Time Fundrais...

Race Day Nutrition: Marathon

Start Your DreamJob As A Cancer Research...

Message from the CEO: November 2017

Earrings For A Cure

Margaret-Anne Hayes Raises $250,000 For ...

NSW Walking Tracks

2018 Early Career Cancer Researchers

Foot Strike Explained

Exercises to Improve Running Posture

Almond Milk

7 Tips for Exercising Safely in the Sun

5 Ways To Get The Most Out Of A Trail Ru...

Recovery Juice

Choc-Banana Protein Smoothie

Chia Pudding

Spelt Pancakes

Peanut Butter & Cacao Cookies

Blueberry Muffins with Chia & Oats

Healthier Muesli Bars

Millet with Salmon & Roast Tomato

Corn, Zucchini & Tuna Frittas

Turkey San Choy Bow

Roast Pumpkin, Chicken & Goat's Cheese B...

Vegetable Frittata

Starting Standards for Runners

Overcoming Your Fears: Learn to Ocean Sw...

Dr Fernando Guimares Makes A New Researc...

How to Connect Your Fitness App in Your ...

Challenge Yourself This Year

4 Tips For New Endurance Swimmers

Treadmill vs. Track

Welcome to our new Chair of the Can Too ...

A Can Too-ers Swim to Recovery: A True S...

Don’t Let Your Cycling Training Turn Y...

Sydney Ocean Swim, Registrations opening...

Warm your winter with some summer news. Last year's Sydney Ocean Swim broke all our records. We supported 416 people to face their fears and learn to ocean swim, fundraising an incredible $628,091 for cancer research and prevention. And it’s nearly that time of year again!!! SAVE THE DATE Registrations open Friday 31 August.

Annie Crawford's Trail Race Week Tips

Our New Refer-A-Friend Policy (It's Awes...

Message from the CEO – August 2018

Race Report — Glenbrook Trail Mar...

Why I Joined Can Too, A New Participant'...

Message from the CEO – September 2018

How to get a copy of a Donation Tax Rece...

Can Too Foundation celebrate $20M milest...

Can Too Foundation are thrilled to achieve the fundraising milestone of $20 million plus for cancer research and prevention. Thank you to everyone who has been part of the journey to show that you CAN TOO achieve goals once thought impossible, from running a marathon to raising collectively over $20 million to beat cancer.

Can Too Goes West

Can Too Foundation is the official training partner and official charity of RunWest - Western Sydney’s first major running festival.

Why I Can Too - Paul Jeffress

“I Can Too because of how it makes me feel,” says Can Too veteran Paul Jeffress who manages to live very well with diagnosed depression and anxiety.

I can do anything with Can Too

Pip Davis pictured centre training for the New York Marathon.

Fundraising Resource

We've got a few tips and tricks up our sleeve to help you meet your fundraising commitment

I Am A Can Too Addict!

Swim program Champion, Lyndal Keith was addicted to Can Too from day one, ‘the warmth, the acceptance, the team work - I was hooked’. She was inspired to join the Foundation as tribute to her ‘beautiful Aunty Ree’ that she lost to cancer, read on for her moving tribute to her.

Annie Crawford: My Letter To 24 Year-Old...

Dear Annie, I’m writing to you from the future. I want to let you know that everything will be more than OK. I promise you’ll overcome fears and you’ll even learn to enjoy things that currently cripple you with fear.

12 Ways Can Too Boosts My Mental Health.

Can Too devotee Michelle Nemec shares how she has benefitted from Can Too, especially when times are tough it allows her to defiantly not give in to grief.

Can Too delivers a winning recipe for me...

For a wrap up of Mental Health Month Can Too Board Member, Avril Henry details how Can Too delivers on the key ingredients for mental and physical wellbeing.

5  Mins With … Matthew Sommerville

Matthew Sommerville is achieving a lot of firsts with Can Too, including his first running race - the 12km Jabulani Challenge, his first marathon - the upcoming Queenstown Marathon and he’s also a newly appointed Team Captain training for the Sydney Trail Series 2019. By taking on this role he is a great example of living our Can Too value of support.

International marathons released

Our annual survey showed you want greater input when choosing international destinations, and more advanced notice, to allow more of you to join these experiences. In response to your feedback we’ve been asking Can Toorists like you where they want to go on their next fitness and fundraising adventure.

Message from the CEO - Mental Health Mon...

As October was Mental Health Month with the theme of ‘share the journey’ it was a poignant reminder of why we CAN TOO and how being part of the community is vital for physical and mental wellbeing.

'From A To Me' Episode 10: Annie Crawfor...

Strength And Conditioning Tips For Runne...

Can Too run coach Catherine Bolshesolsky shares exercises to be in top shape for the 12Km RunWest fun run.

You CAN TOO Beat An Olympic Swimmer!

"Monthly swimmers' vs Can Too swimmers

You Can WIN Shoes With Every Can Too Run...

An important start to run training is finding the right shoes for your feet. That’s why, for every Can Too Run training program in the future, there’s one pair of shoes to be won thanks to Brooks Running – the Official Shoe of Can Too.

The Doctor Who Gave Up Drugs Prescribes ...

Dr Chris van Tullenken set up a no drug clinic at London to treat people with common illnesses without drugs, in all cases the effective treatment was supported exercise.

Trail Running Strengthens the Body and M...

Trail running combines work, rest and play. Can Too Foundation running coach John Doughty and trail running addict explains how running in nature under tree canopies with the accompanying soundtrack of birds allows your mind to have a rest.

How to conquer RunWest

James Constantine’s guide to run/walking 12 kms from a 5km base

What to pack for a bucket list adventure

Trekking the globe are some of the Can Too challenges on offer next year including a Trek to Mt Kilimanjaro with Trip Leader and global adventurer Heather Hawkins. Is such a trek on your bucket list? Heather shares what you need to pack on the trekking trip of a lifetime:

‘Monthly Swimmers’ reign supreme

The ‘Monthly Swimmers’ put in an impressive performance to win the annual handicapped relay swim race on Wednesday 28 November at Monte Sant' Angelo Mercy College Aquatic Centre. The ex-elite swimmers including Australian Olympian Carl Wilson won by 20 seconds in the 14-person relay team against two Can Too teams.

Why I Can Too - Briony Blackmur

Briony Blackmur recently conquered the 10km plus trail run despite not being able to run more than 20 seconds when she started with Can Too

Message from the CEO - Setting Goals for...

What an amazing year! Hear what Can Too Foundation has achieved in 2018 and what's ahead for 2019.

Does your training session have a purpos...

As a coach, the one fundamental principle I look to communicate to athletes is that of purpose. Purpose is something every training plan should be built upon and consistently referenced week to week.

Lyndal overcomes ocean fear to show she ...

When Lyndal Keith joined Can Too to train for a 1km ocean swim in 2015 she was terrified of the ocean. She went on to become a Can Too swimming mentor, completed a 10 km ocean race and her fundraising has kept someone close to her from not just surviving but thriving.

Can Too Swim FAQ

Let us answer your questions about joining the Can Too Swim program.

Peter’s Taking On RunWest For Those Wh...

When Kellyville resident Peter Signorelli’s wife asked him to do a 9km fun run, his response was: ‘you’re kidding me, I’m lucky if I can run 50 metres from the car to the front door if it’s raining'. Despite never running before he completed the Blackmores 9km Bridge Run in 2012 for Can Too Foundation, which raises money for cancer research and prevention. He has since completed the Great Ocean Road 14km Run, Half Marathons in Sydney and two full Marathons in Queenstown, New Zealand and more for the Foundation.

Welcome to the first edition of our Can ...

The theme for our first edition is making goals. Read on to find out how Can Too participant Mark Ellis has overcome debilitating injuries to be able to tackle the Can Too Beyond goal of swimming the English Channel. Find out what our goal events are this year, what the secrets are to fundraising from our featured stars, Dani Lombard's take on the Queenstown running festival and more.

Jodie can do anything with Can Too

Western Sydney resident Jodie Sale credits joining Can Too Foundation with making her say yes to doing things she never thought she could.

Can Too Run FAQ

Let us answer your questions about joining the Can Too Run program.

Ocean Swimming – It’s All About Rhyt...

Can Too Swim Coach Gary Emmerton shares his wisdom on how to master ocean swimming.

Fourth time’s a charm for swimming sis...

Sisters Julia and Claudia Harley are looking forward to show that they Can Too complete a two kilometre ocean swim together -- their fourth time lucky attempt soon. They were committed to doing the Bondi Blue Water Challenge 2.1km swim on Sunday to commemorate the Can Too Learn to Ocean Swim program they’ve completed after suffering a couple of event day setbacks.

Can Too Hall of Famer passes suddenly

Tragically Can Too devotee Mark Ellis, who had been planning to swim the English Channel this coming winter as part of a Can Too Beyond program with his fellow Can Too team members and wife Lizzie Crowhurst, collapsed and died suddenly at his Sydney home this weekend.

Work For Us — Community Engagement...

Can Too researcher wins Young Woman of t...

Cancer researcher Dr Angelica Merlot, who received funding from the Can Too Foundation in 2018, wins the Harvey Norman Young Woman of the Year Award.

What International Women’s Day means t...

For International Women’s Day, we asked the Chair of Can Too Foundation, Anne Massey to reflect on what the special day means to her.

Tips for Training in the Rain

Can Too trains RAIN, HAIL and SHINE, here's some tips to get you motivated to turn up for training in the rain!

4 Ways We're Celebrating 15 Years Of Bla...

Tips on how to recover post RunWest

Can Too’s running coach Matt Joyce shares his tips on how best to recover post race.

I Can Too run with Kenyans

Can Too running Coach Matt Joyce’s shares his running travel adventure.

Where would I be without Can Too?

By Georgie Quigley Without Can too I wouldn’t be running marathons that’s for sure! Can Too is the only reason these legs of mine have ever managed to conquer 42.2km.

Welcome to the Autumn edition of Inspir...

I’m pleased to announce that our Can Too magazine’s name is Inspire. The theme of this Autumn 2019 edition is ‘family’. As often people describe Can Too as like a family and members refer to their pod as their ‘Can Too family’.

We Can Too ocean swim together

Sisters Julia and Claudia Harley are looking forward to crossing the finish line of the Bondi Blue Water Challenge on 28 April, to show that they Can Too complete a two-kilometre ocean swim together – their fourth time lucky attempt.

We Can Too conquer the Cooly Classic

Kat Couch could only just swim 100 metres when she signed up for the Cooly Classic with Can Too.

How to Host A Long Lunch Fundraising Eve...

Tips and tricks on how to plan a fun long lunch raising cash for Can Too

Can Too runners pound the pavement for c...

The Can Too Foundation this morning presented a cheque for $665,000 to Cure Cancer, from their participants’ fundraising efforts in 2018, who ran, swam and trekked to raise funds to beat cancer.

Good luck to the Can Tooers taking on th...

Good luck to the Can Tooers swimmers taking on the epic South Head Roughwater from Bondi to Watson's Bay 10km swim on Sunday

Cathy takes everything in her stride

Prolific Can Too participant and mentor Cathy Duloy takes her challenges in her stride, be it training for a half marathon, an ocean swim, a trail run – or beating cancer twice.

I Can Too for my family

First time Can Too participant Linda Hughes will be ticking off what’s been on her bucket list forever – her first half marathon this weekend in Hawke’s Bay, New Zealand. But, the number one reason she’s running is not for herself but for her family.

I’m running for #TeamLYD

Angela Williams joined Can Too as part of a global network to support her close friend Lydia who has stage 4 glioblastoma brain cancer. Along with Lydia’s friends and loved ones in the UK, Australia, America and Ireland she has joined forces to raise money for cancer research as part of #TeamLYD.

Race Wrap: Over $265,000 Raised for Canc...

Across a range of events there was a sea of orange: from the SMH Half Marathon to the half and full marathoners in Hawke's Bay, New Zealand, and an ‘ultra’ half marathon at the Great Ocean Road, Victoria. There were nearly 250 runners that conquered their goal races and a crucial part of raising $265,000 (and counting) for cancer research and prevention.

Can Too runners countdown to racing for ...

Can Too Team Captain Alana Bowles is looking forward to leading determined runners in the Sutherland Shire, taking on the Blackmores Running Festival to raise money for the Can Too Foundation to fund cancer research and prevention.

Maddie discovers what Can Too means in H...

Maddie Finnigan was one of the 47 Can Tooers who took on the Hawke’s Bay International Marathon event, to reach a personal goal amid beautiful scenery and to raise money for the Can Too Foundation to fund Australian cancer research.

Can Too scores a winning goal with GWS G...

The Can Too Foundation are pleased to announce that Greater Western Sydney GIANTS players Zac Langdon and Adam Kennedy will be donning the Foundation’s orange uniform to train with Can Too.

Meet the star of The Art of Seafood

Prolific performer Simon Brook McLachlan will bring some of the magic of Broadway to Can Too’s upcoming annual gala event – The Art of Seafood.

6 Winter Running Tips From Melinda Gains...

As the mercury dips and temptation to take your foot off the exercise pedal increases, Can Too Ambassador and former Australian Olympic sprinter Melinda Gainsford-Taylor says it’s the ideal opportunity to combine your fitness goal with finding a cure for cancer.

A once in a lifetime dining experience

How many times could you say that your evening meal came from an underwater volcanic crevice in the sub-Antarctic ocean that’s more than 6,000km away?

You Can Too trek, cycle and kayak across...

Can Too team captain Anne Reidy loves helping people achieve their fitness goals so much so that at the end of the 2019 SMH Half Marathon she ran back and forward with countless people to help support not just Can Tooers – but any runner – cross that finish line.

Thank you for making the Art of Seafood ...

Our annual fundraising gala The Art of Seafood went swimmingly on Friday 5 July. A school of around 200 people gathered at the Australian National Maritime Museum with the aim of reeling in $100,000 for cancer research and prevention.

Can Tooer James Casey wins the Molokai 2...

Congratulations to Can Too Beyond participant James Casey for winning the 52km Stand Up Paddleboard Solo Molokai 2 Oahu Paddleboard World Championships in a time of 4 hours and 3 minutes.

James is fighting cancer from first plac...

Can Too Beyond participant, James Casey won the most prestigious paddle boarding race in the world, the 2019 Molokai 2 Oahu (M2O) Paddleboard World Championships, in Hawaii, in a time of 4:03:20 on 28 July, but he’s not driven just to win but to help his father and others who are battling cancer.

I Can Too run to help beat cancer

Neatly 30 Can Tooers from Brisbane and the Gold Coast completed the 7 Sunshine Coast Marathon and Community Run Festival on Sunday not just for the glory of finishing the race but to help others fighting cancer.

Can Too Cancer researcher Dr Merlot beco...

Cancer researcher Dr Angelica Merlot, who received funding from the Can Too Foundation in 2018, won the NSW Young Tall Poppy Science Award last night at a ceremony in Sydney.

Welcome to the winter edition of Inspir...

Welcome to our winter 2019 edition of Inspire with the theme of mental health and wellbeing.

You Can Too protect yourself this summer

Protecting yourself from the sun this summer just got a whole lot easier with the launch of the first sunscreen stations in the country. Can Too Foundation has partnered with Sunscreen Stations Australia to promote this initiative to help protect more Aussies from skin cancer.

You Can Too learn to ocean swim in Campb...

The Can Too Foundation are pleased to announce a new learn to ocean swim program starting in Campbelltown.

I Can Too give back at the Blackmores Ru...

Good luck to all the 299 Can Tooers taking part in the Blackmores Sydney Running Festival on Sunday.

Congratulations Blackmores Sydney Runnin...

A massive congratulations and thank you to the 300 Can Tooers who formed a sea of orange at the 2019 Blackmores Sydney Running Festival to raise $272,303 for cancer research and prevention so far...

As summer’s nearly here discover a new...

As the sun shone down on Bilgola Surf Life Saving Club whilst the Nippers underwent their first surf training of the season, it was a poignant reminder that learning to ocean swim is a great way to experience vitality, good health, wellbeing and learn important skills needed to enjoy the Australian lifestyle. However, whilst doing so, it’s essential to protect yourself from the sun