400m To 42km – A First-Time Marathoner’s Adviceby Marty Pinkstone 23 Nov 2016
Melinda Gainsford-Taylor celebrated years of accolades as an elite sprinter – competing at Olympic and Commonwealth Games and World Championships – before retiring in 2002. When she decided to train for her first marathon, she turned to Can Too to get her across the line.
“Training for a marathon just doesn’t compare to anything I ever did as a sprinter,” Melinda says. “I was no more prepared for this kind of distance than your everyday punter training for their first marathon. The furthest I’d run while training for competition was a couple of laps of the track. Distance running is a totally different ball-game.”
Melinda shares her advice and experiences for anyone thinking about training for their first marathon:
Anyone Can Run a Marathon
People always say to me ‘I could never do that.’ I used to be one of those people. I went on a jog and saw Can Tooers out on a 30km run as a part of their training for Gold Coast Marathon. I thought to myself: there’s no way in a million years I can ever run that far. Then four months later I was doing the same distance in my own marathon training program with Can Too. The thing is … we’re all capable of doing it. Anyone can – and they do! If you put your mind to it, if you trust the process of a structured training program, if you take it slowly, you can run a marathon too.
Fitness Is Better With Friends
Training with people, being a part of a group, made such a difference to sticking with the program. It was a really difficult time after mum lost her battle with cancer. Turning up to training on Saturdays gave me a really big project to focus on, to chip away at. I never had a desire to run a marathon before Can Too, but training with Can Too for 20 weeks turned out to be a god-send. Training for a marathon is a mental game. The whole group was so positive, supporting each other through the training sessions, the long distances. Being a part of something, that sense of community, is a really important aspect of training.
Run/Walk Until You Can Run
Never be afraid to run/walk. I transitioned from sprint running by jogging 5 minutes then walking 5 minutes. Over time I started to jog more and walk less, challenging myself a little at a time.
I have to be really careful how I train. I’ve got all sorts of injuries from running over the years: knee and Achilles pain, ITB issues, bulging discs in my neck and back. I understand when to take it easy, and to address the problems as soon as they arise.
Get an Experienced Coach Who Cares About You
A training program that suits one runner doesn’t suit another. My coach Matt Fryer worked really closely with me on my injuries, in particular my Achilles pain and knee injury. He made me walk all the hills during training. I was never allowed to run them! A good experienced coach conscious of what my limits were got me through the program despite years of injuries.
Do What You Can (and Forgive Yourself for What You Can’t)
The biggest mistake any runner can make is going too hard too early. I can tell you, a marathon is not a sprint, it’s a series of small challenges. There’s a training program, but ticking every single box along the way, like running the full training distance every time exactly as the program prescribes, is not as important as persevering with the process. Training for a marathon is a process, and it requires an enormous amount of self-belief. You can do it – you have to just believe you can do it!
Get Professionally Coached for Great Ocean Road Marathon
We all know 44km is a long way to go. And the road to race day is much, much longer. Don’t go it alone.
Train under qualified and experienced coaches for the Great Ocean Road Marathon this season. With locations in Melbourne and Sydney, our 24-week professionally coached, structured training program is tailored specifically for the Great Ocean Road Marathon.
Can Too’s training program offers first-time marathoners and experienced runners alike a fun, supportive group environment to work on run technique, injury prevention, race strategy, nutrition and other key elements of a race – making sure you get across the line on race day smiling, strong and injury free.
Training starts Wednesday 7 December.