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Helpful articles and how-to's supporting your fundraising for cancer research and prevention.

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Helpful articles on health and nutrition including race day advice and lots of yummy recipes.

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Recent Articles

Can Too Swim FAQ

Thursday, 7th Nov 24

Let us answer your questions about joining the Can Too Swim program.

Benefits of Swimming

Friday, 16th Feb 24

Read the 5 reasons why you should swim

Clothes Swap Fundraiser

Thursday, 1st Feb 24

The Michael and Joan Tallis Endowment

Thursday, 25th Jan 24

Shark Island Beach Goal Event

Wednesday, 24th Jan 24

North Bondi Beach Goal Event

Wednesday, 24th Jan 24

A Message from our Board Chair

Wednesday, 17th Jan 24

Palm Beach Goal Event

Monday, 15th Jan 24

CanToo's New Logo

Tuesday, 9th Jan 24

Surf Ski Email Template

Tuesday, 2nd Jan 24

Mooloolaba Weekend Schedule

Thursday, 21st Dec 23

Ocean Swimming Safety Procedures

Friday, 15th Dec 23

Email Templates

Wednesday, 13th Dec 23

Stomach Cancer and Pancreatic Cancer Awa...

Monday, 20th Nov 23

National Coaches Day with Can Too Coach ...

Friday, 6th Oct 23

Why running? Running really is something I have always done and always enjoyed. I can’t imagine ‘not’ running. I started little Athletics at 5 years old and never really stopped. Growing up in the country that many years ago there wasn’t much else to do.

Understanding Resistance to Cancer Treat...

Monday, 11th Sep 23

Higher Cardiorespiratory Fitness Levels ...

Monday, 17th Jul 23

The Importance of the Tumour Microenviro...

Friday, 12th May 23

Jackie’s Story

Monday, 1st May 23

In memory of Peter Signorelli

Wednesday, 19th Apr 23

It is with great sadness that we inform you that a valued Life Member of the Can Too Community sadly lost his battle with cancer.

The link between hormones and exercise a...

Friday, 14th Apr 23

March is Myeloma Awareness Month

Tuesday, 28th Mar 23

Recognising cancer researchers on Rare D...

Tuesday, 28th Feb 23

Can Too shines a light on Dr Holly Holli...

Saturday, 11th Feb 23

Can Too shines a light on Dr Holly Holliday on International Day of Women and Girls in Science.

Can Too Coach Sally Lynch

Sunday, 1st Jan 23

Why running? Running really is something I have always done and always enjoyed. I can’t imagine ‘not’ running. I started little Athletics at 5 years old and never really stopped. Growing up in the country that many years ago there wasn’t much else to do.

Flowers Across Sydney Givr Charity Progr...

Tuesday, 25th Oct 22

Meet Healthfix

Thursday, 18th Aug 22

North Sydney's Most Trusted Health Club and Gym is Healthfix

Olympian Rob Woodhouse makes history wit...

Tuesday, 16th Aug 22

Rob Woodhouse becomes the first Australian Olympic medalist to successfully complete a solo crossing of the English Channel, while raising funds for Can Too.

Grant and Lizzie try not to get wrecked ...

Monday, 8th Aug 22

Grant Campbell and Lizzie Crowhurst take on the 20km Great Keppel Island swim.

Protect Yourself This Winter

Thursday, 14th Jul 22

Five helpful tips to protect you this winter...

Olympian Rob Woodhouse takes on the Engl...

Friday, 1st Jul 22

How Pod Sponsorship can turn $1 into $3

Friday, 17th Jun 22

This unique model results in the $10,000 Pod Sponsor investment being leveraged through participant fundraising to become $30-100,000 for cancer research.

My Gratitude to you: Palm2Shelly Ultra-M...

Monday, 9th May 22

What Is A Niggle vs An Injury?

Sunday, 1st May 22

New CEO and $25M Fundraised By Can Too F...

Friday, 29th Apr 22

Announcement of Can Too's new CEO, Paul Rose, and $25M milestone

Can Too Foundation reaches milestone fun...

Thursday, 28th Apr 22

Front page article in The Leader newspaper 28 April 2022

The Importance of Regular Skin Cancer Ch...

Tuesday, 26th Apr 22

Many of us are guilty of neglecting our regular health check-ups, especially for our largest organ - our skin. Skin cancer is the most diagnosed cancer in Australia each year and the number of cases rise every year.

Congratulations Balmoral 5km Swimmers

Thursday, 14th Apr 22

Congratulations Balmoral 5km Swimmers!

Looking After Your Heart Health

Friday, 8th Apr 22

Following the shock news of Shane Warne’s passing in March 2022, Australians are now facing the harsh reality that heart disease can affect anybody.

Congratulations to Can Too Funded Resear...

Tuesday, 5th Apr 22

Professor Susan Ramus was recently awarded the Elizabeth Blackburn Investigator Grant Award from the NHMRC for her research work in ovarian cancer.

#WhyChooseCanToo Competition

Monday, 21st Mar 22

Win one of three donations to your Can Too fundraising page!

Why your donation matters - with Dr Emmy...

Wednesday, 2nd Mar 22

Dr Emmy Fleuren – a recipient of a Can Too Emerging Research Leader Program Grant shares the outcomes and impact of this funding with Can Too.

5 Tips to Stay Motivated

Monday, 28th Feb 22

If you’re someone who loses motivation to exercise easily or who can’t seem to find time to exercise consistently, you’re not alone

Spotlight on Coach Gordon Spence

Wednesday, 16th Feb 22

Don't be afraid to follow your passions in life. Continue reading to find out what Gordon Spence has done...

How you CAN TOO conquer a half marathon

Tuesday, 8th Feb 22

The first thing to keep in mind when building up to a half marathon distance is to not do it too quickly, says Can Too coach James Constantine.

A quick guide on strength exercises you ...

Tuesday, 1st Feb 22

See our guide to exercises you can easily do at home. They will help keep you focused AND improve your fitness!

A Beginner's Guide To Blackmores Half Ma...

Tuesday, 1st Feb 22

Since 2005, Can Too has trained thousands of participants just like you for the Blackmores Sydney Running Festival.

Running tip of the week

Monday, 31st Jan 22

Running Technique tip Run like a ski jumper. Running is a controlled fall. 

Strength And Conditioning Tips For Runne...

Monday, 31st Jan 22

Can Too Coach Catherine Bolshesolsky shares strength exercises to keep in top shape for running.

7 Training Tips For Your First Half Mara...

Friday, 31st Dec 21

Training for a half marathon – whether it’s your first or your tenth – is as much about the mind as it is about the body. #1. You’re (Probably) Not Running Slow Enough Lots of people end up hating distance running because they go out too hard and too fast. When training for your first half marathon, you need to learn to run slowly, and that’s slower than you might think.