Training for a marathon or even half marathon can cause unexpected injuries, even for the strongest of runners. The main causes of fitness injuries are overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.
The good news is, with a little extra targeted work and professional advice, you can avoid many of these injuries and set yourself up for success.
When you start to feel a niggle or injury coming on it is wise to visit a professional to ensure that it does not get worse. At Can Too we have partnered up with Healthfix, an all-round physiotherapy clinic that helps everyday people get back on their feet.
With over 10 years of experience Healthfix is all about improving the health of the community. They believe people are at their best when they are happy, and sound physical health is an integral part to this. Their approach to health care is slightly different to the norm – how so?
At Healthfix they have a four-phase approach to their clients.
This four-phase approach empowers you with long-term and sustainable health solutions to get you performing at your best.
Healthfix is offering a 50% discount to our Can Too community on the first consultation. To redeem this offer mention ‘Can Too’ in the comments section when booking online here.
For more information about Healthfix, click here.