Coach profile Sally Lynch

by Emma Brown 09 Apr 2020

Find out more about our Can Too Strength and Cardio Virtual 10-week Program Coach and Online Presenter, Sally Lynch:

My Coaching qualifications:

Personal Trainer Certs IIV and IV, ANSW level 2 coach, Pose Method running coach level 2,

My Day job:

Part Time running coach, Part Time working for a minimal shoe brand called XERO Shoes.

Where I live:

Paddington

Where I grew up:

West Wyalong till 7, Wagga Wagga till 17, Sydney ever since.

Age:

51 

Why running?

Running really is something I have always done and always enjoyed. I can’t imagine ‘not’ running.

I started little Athletics at 5 years old and never really stopped. Growing up in the country that many years ago there wasn’t much else to do.

I don’t compete much anymore. I run purely for enjoyment and that feeling of been fit.

Why Can Too?

I love how Can Too not only raises money and awareness for cancer research through our participants but also decrease the risk of our runners getting lifestyle related cancers through exercise/running.

Favourite Can Too moment?

Definitely the Berlin Marathon. Running with the team I helped coach from the East and North pods and crossing the finish line with a participant that has completed 4 programs under my coaching.

What’s the most rewarding part of coaching?

Seeing people achieve what they never thought possible.

Motivational quote:

“If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” 

I’m listening to:

My music taste is varied. At the moment I’m listening to anything from Fleetwood Mac to top 40.

Favourite book:

I don’t actually have a favourite. I do prefer biography/bibliography’s over fiction though. The last book I listened to was Can Too ambassador, Heather Hawkins, book Adventurous Spirit and I really enjoyed it.   

Favourite film:

My favourite movie of all time is Back To The Future 1. I also love 2 and 3 but 1 is by far the best movie I’ve ever seen (at least 20 times)

What I eat pre-race: For shorter races (under 21 km) I have a double espresso and 500 ml of water with hydralite.

For longers runs I have a CLIF Bar and ½ a banana. As well as the double espresso.

Go to meal post-race:

Poached eggs on toast. And another coffee.

My perfect weekend:

Starting with a run Saturday morning followed by coffee with friends and a walk with my 3 year old toy poodle Ted. My perfect Sunday is much the same.

A Talent I wish I had:

I wish I could sing better. Apparently I’m really bad at it! 

An interesting fact about me:

I'm a mad collector. Amongst the many things I collect are antique toys, dolls and teddy bears. 

Get Professionally Coached and Supported Today!

Can Too Foundation offers professionally coached training programs using qualified and experienced coaches in a fun, community environment. We train all levels, from beginners to those more experienced, to achieve specific physical challenges such as runs, trail walks and ocean swims.

Programs range from entry level distances such as 10km and 15km run programs and 1km ocean swims, to intermediate distances like half marathons, trail runs and 2km ocean swims, through to advanced programs such as marathons, 5km ocean swim

Not sure which one is right for you? Have a look at all the upcoming Can Too programs and secure your place today!

Question? Ask below or live chat during business hours.

All of our staff are regulars in our programs. We all started as beginners, faced the same challenges as you, and are here to share our experiences and advice. 

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