Central Coast Half Marathon and 10km 2023

Can Too Training Program

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Train with us

... and help us cure cancer!

About this Program

This 14 week program is for runners of all abilities looking to train with a professional coach in a fun, safe, group environment for the Half Marathon or 10km distance.

On 26 November 2023 you will achieve your goal by running with your Can Too team at the stunning Central Coast Running Festival.

Join us as we take on this flat, fast and scenic course at The Entrance.

Are you ready to run with us?

Our professional coaches are experts in training aspiring and seasoned runners. If you're concerned about your ability, please contact us. We'd love to help you set a suitable goal.

Please Note: Your Can Too registration fee covers coaching twice a week for 14 weeks, a running shirt and admin costs.

Track entry at Mingara is payable separately. Event entry is payable separately through the Central Coast Running Festival website.

Training format

You'll train twice each week under the guidance of a supportive, experienced half marathon coach with an excellent track-record in training first-timers to successfully complete their goal event.

Mid-week interval training typically covers:

  • how to run more efficiently
  • improving core strength
  • proper breathing techniques
  • understanding injury prevention
  • presentations by guest speakers

Saturday distance runs typically:

  • focus on running form
  • build endurance
  • improve mental focus
  • work on pacing and race strategy


Fundraising to power early career cancer researchers is an important part of who we are.

By raising $845 you will meet your minimum fundraising commitment and become a Fundraising Star.

Training Location



6.30pm - 7.30pm
Mingara Club
12-14 Mingara Drive, Tumbi Umbi, NSW, 2261

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7.00am start

Saltwater Reserve Car Park, Long Jetty*

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*Location may vary during the program to accommodate different training runs 


Gordon Spence


Claire Moulsher

Choose Your Distance



Central Coast Half Marathon
Central Coast 10km

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$520 value for only $249!


No extra fees for twice weekly group training.


No extra fees for training hat & race tops

Online Yoga

No extra fees for follow-at-home videos


What's a life-changing experience worth?

Ask us anything.