Resource Libraries
Helpful articles and how-to's supporting your fundraising for cancer research and prevention.
Helpful articles on health and nutrition including race day advice and lots of yummy recipes.
Recent Articles
Can Too Swim FAQ
Let us answer your questions about joining the Can Too Swim program.
Benefits of Swimming
Read the 5 reasons why you should swim
Clothes Swap Fundraiser
The Michael and Joan Tallis Endowment
Shark Island Beach Goal Event
North Bondi Beach Goal Event
A Message from our Board Chair
Palm Beach Goal Event
CanToo's New Logo
Surf Ski Email Template
Mooloolaba Weekend Schedule
Ocean Swimming Safety Procedures
Email Templates
Stomach Cancer and Pancreatic Cancer Awa...
National Coaches Day with Can Too Coach ...
Why running? Running really is something I have always done and always enjoyed. I can’t imagine ‘not’ running. I started little Athletics at 5 years old and never really stopped. Growing up in the country that many years ago there wasn’t much else to do.
Understanding Resistance to Cancer Treat...
Higher Cardiorespiratory Fitness Levels ...
The Importance of the Tumour Microenviro...
Jackie’s Story
In memory of Peter Signorelli
It is with great sadness that we inform you that a valued Life Member of the Can Too Community sadly lost his battle with cancer.
The link between hormones and exercise a...
March is Myeloma Awareness Month
Recognising cancer researchers on Rare D...
Can Too shines a light on Dr Holly Holli...
Can Too shines a light on Dr Holly Holliday on International Day of Women and Girls in Science.
Can Too Coach Sally Lynch
Why running? Running really is something I have always done and always enjoyed. I can’t imagine ‘not’ running. I started little Athletics at 5 years old and never really stopped. Growing up in the country that many years ago there wasn’t much else to do.
Flowers Across Sydney Givr Charity Progr...
Meet Healthfix
North Sydney's Most Trusted Health Club and Gym is Healthfix
Olympian Rob Woodhouse makes history wit...
Rob Woodhouse becomes the first Australian Olympic medalist to successfully complete a solo crossing of the English Channel, while raising funds for Can Too.
Grant and Lizzie try not to get wrecked ...
Grant Campbell and Lizzie Crowhurst take on the 20km Great Keppel Island swim.
Protect Yourself This Winter
Five helpful tips to protect you this winter...
Olympian Rob Woodhouse takes on the Engl...
How Pod Sponsorship can turn $1 into $3
This unique model results in the $10,000 Pod Sponsor investment being leveraged through participant fundraising to become $30-100,000 for cancer research.
My Gratitude to you: Palm2Shelly Ultra-M...
What Is A Niggle vs An Injury?
New CEO and $25M Fundraised By Can Too F...
Announcement of Can Too's new CEO, Paul Rose, and $25M milestone
Can Too Foundation reaches milestone fun...
Front page article in The Leader newspaper 28 April 2022
The Importance of Regular Skin Cancer Ch...
Many of us are guilty of neglecting our regular health check-ups, especially for our largest organ - our skin. Skin cancer is the most diagnosed cancer in Australia each year and the number of cases rise every year.
Congratulations Balmoral 5km Swimmers
Congratulations Balmoral 5km Swimmers!
Looking After Your Heart Health
Following the shock news of Shane Warne’s passing in March 2022, Australians are now facing the harsh reality that heart disease can affect anybody.
Congratulations to Can Too Funded Resear...
Professor Susan Ramus was recently awarded the Elizabeth Blackburn Investigator Grant Award from the NHMRC for her research work in ovarian cancer.
#WhyChooseCanToo Competition
Win one of three donations to your Can Too fundraising page!
Why your donation matters - with Dr Emmy...
Dr Emmy Fleuren – a recipient of a Can Too Emerging Research Leader Program Grant shares the outcomes and impact of this funding with Can Too.
5 Tips to Stay Motivated
If you’re someone who loses motivation to exercise easily or who can’t seem to find time to exercise consistently, you’re not alone
Spotlight on Coach Gordon Spence
Don't be afraid to follow your passions in life. Continue reading to find out what Gordon Spence has done...
How you CAN TOO conquer a half marathon
The first thing to keep in mind when building up to a half marathon distance is to not do it too quickly, says Can Too coach James Constantine.
A quick guide on strength exercises you ...
See our guide to exercises you can easily do at home. They will help keep you focused AND improve your fitness!
A Beginner's Guide To Blackmores Half Ma...
Since 2005, Can Too has trained thousands of participants just like you for the Blackmores Sydney Running Festival.
Running tip of the week
Running Technique tip Run like a ski jumper. Running is a controlled fall.
Strength And Conditioning Tips For Runne...
Can Too Coach Catherine Bolshesolsky shares strength exercises to keep in top shape for running.
7 Training Tips For Your First Half Mara...
Training for a half marathon – whether it’s your first or your tenth – is as much about the mind as it is about the body. #1. You’re (Probably) Not Running Slow Enough Lots of people end up hating distance running because they go out too hard and too fast. When training for your first half marathon, you need to learn to run slowly, and that’s slower than you might think.