Nutrition Library

Download Our Nutrition Guide

Can Too Foundation Nutritional Guide

While all training programs vary in their length, intensity and discipline, the intention is always to get you to the start line as healthy and fit as possible. We all have slightly different nutritional needs, but here are some easy to follow principles and recipes to help support you through your training.

Articles on Nutrition

Recovery Juice

Friday, 12th Jan 18
Rebecca Warren

Choc-Banana Protein Smoothie

Friday, 12th Jan 18
Rebecca Warren

Chia Pudding

Friday, 12th Jan 18
Rebecca Warren

Spelt Pancakes

Friday, 12th Jan 18
Rebecca Warren

Peanut Butter & Cacao Cookies

Friday, 12th Jan 18
Rebecca Warren

Blueberry Muffins with Chia & Oats

Friday, 12th Jan 18
Rebecca Warren

Healthier Muesli Bars

Friday, 12th Jan 18
Rebecca Warren

Millet with Salmon & Roast Tomato

Friday, 12th Jan 18
Rebecca Warren

Corn, Zucchini & Tuna Frittas

Friday, 12th Jan 18
Rebecca Warren

Turkey San Choy Bow

Friday, 12th Jan 18
Rebecca Warren

Roast Pumpkin, Chicken & Goat's Cheese Buckwheat Risotto

Friday, 12th Jan 18
Rebecca Warren

Vegetable Frittata

Friday, 12th Jan 18
Rebecca Warren

Almond Milk

Thursday, 4th Jan 18
Alana Black

Race Day Nutrition: Marathon

Tuesday, 7th Nov 17
Tamara Madden

Race Day Nutrition: Half Marathon

Sunday, 1st Oct 17
Tamara Madden

Annie Crawford's Bliss Ball Recipe

Tuesday, 15th Aug 17
Annie Crawford AM

Food for Thought: Trail Running Nutrition Tip #6

Monday, 14th Aug 17
Tamara Madden

Food for Thought: Trail Running Nutrition Tip #5

Monday, 7th Aug 17
Tamara Madden

Food for Thought: Trail Running Nutrition Tip #4

Monday, 31st Jul 17
Tamara Madden

Food for Thought: Trail Running Nutrition Tip #3

Monday, 24th Jul 17
Tamara Madden

Food for Thought: Trail Running Nutrition Tip #2

Monday, 17th Jul 17
Tamara Madden

Food for Thought: Trail Running Nutrition Tip #1

Monday, 10th Jul 17
Tamara Madden

Banana & Coffee Pre-Training Smoothie

Monday, 5th Jun 17
Chloe McLeod

Gluten Free Post-Training Pancakes

Monday, 5th Jun 17
Teresa Boyce

Why I Run: Annie Crawford

Sunday, 20th Sep 15
Annie Crawford AM

Sign up to our newsletter