SMH Half Marathon 10km Run 2019

10 Weeks Group Training.

Register Now

Shoe giveaway closes Sunday 3 March.


Become A Runner

... and help us beat cancer.

Register by Sun 3 March -- you could win shoes

This is a structured 10 week group fitness education program preparing runners for Sydney Morning Herald 10km Run.

We're big on support, which is why we employ qualified and experienced coaches, and recruit volunteer leaders dedicated to each local group - training alongside you from your first run to race day.

Train in a supportive group environment while fundraising for Aussie cancer research and prevention.

This program trains with the Great Ocean Road 14km Run and the Hawke's Bay 10km Run

Your Training Program

Your 10 week program is packed with value including two coached sessions per week.

In return for your program you will fundraise for lifesaving Aussie cancer research.

Mid-week/interval sesssions

Typically 60mins interval training:

  • Learn how to run more efficiently
  • Learn proper breathing techniques
  • Improve core strength
  • Learn about injury prevention
  • Hear from guest speakers.

Weekend/distance runs

Starting 25min run/walk (max 3km):

  • Build endurance
  • Improve mental focus
  • Work on pacing and race strategy
  • Focus on running form.

Choose Your Area

Location Availability
Eastern Suburbs Closed
Macquarie University Closed
North Shore 15 Spaces
Northern Beaches Closed



Click to view local days/times.

Training Starts In

$130 Rego = $357 Value

... and a first timer guarantee.


No extra fees for qualified running coaches.

Venue Fees

No extra fees for venue entry.

2 x Shirts

No extra fees for training & race tops.

Online Yoga

No extra fees for follow-at-home yoga.


No extra fees for Fisiocrem + Bexters.

$ Priceless
Warm / Fuzzies

We can't price a life-changing experience.

WIN Brooks Shoes (up to $250)
 Terms & Conditions

Win A Pair of Brooks Running Shoes

To enter, register by Sun 3 Mar!

Enquire Register Now


First-Timer Guarantee.

If this is the first time you've signed up for Can Too, and you give us a fair go (by attending four of the first six sessions) and genuinely don't enjoy it — we’ll refund your registration fee.

Enquire View Locations

Train With Purpose

... for a cancer-free future.

With Can Too you’re around other people with the same purpose — they’re striving to do something to make the world a better place. You can’t help but feel positive or inspired, you absolutely CAN TOO overcome adversity such as losing family members to cancer. If I can change the life of one person it'll be worth it.

— Pip Davis, Can Too Runner

Our Impact Since 2005


Participants Trained




Cancer Researchers Funded


Research Breakthroughs

'The Annie Effect'

Special offer — 40% off when registering.

In this intensely personal memoir, Can Too founder Annie Crawford AM tells her own life story and how her experiences and beliefs led her to a life that gave her a sense of purpose, turning her love of running into an organisation that's transformed thousands of lives.

100% of profits support cancer prevention.


... and you will too!

The inaugural race in 1992 had 3,075 entries and since then the Sydney Morning Herald (SMH) Half Marathon has established itself as the first major race in the calendars of running enthusiasts across New South Wales.

The course starts and finishes in Hyde Park and takes you through Pyrmont, Darling Harbour, The Rocks, Circular Quay and the Royal Botanic Gardens.

Navigating the city streets in the heart of Sydney with 13,000 of your closest running buddies will ensure this is a race you won't forget.

Enquire View Locations

Question? Let's chat.

All our staff are regulars in our programs. We all started as beginners, faced the same challenges as you, and are here to share our experiences and advice.

Tick this box for an email reply.


Can Too SMH Half Marathon 10km Relay 2019 Competition


  • Entry is open to participants registered in the Can Too SMH Half Marathon 10km Relay 2019 training program
  • Employees, immediate family members of employees, employees of any company associated with the Promotion are ineligible to enter


  • The Promotion commences on 00:00 17/09/2018 and entries close on 23:59 03/03/2019 (promotion period)
  • To enter, Eligible Entrants must complete a registration, including payment of registration fees, for the Can Too SMH Half Marathon 10km Relay 2019 training program during the Promotion Period via
  • By entering and participating, entrant agrees to hold harmless, defend and indemnify Can Too Foundation and Facebook from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to
    • entrant’s participation in the Sweepstake, or
    • entrant’s participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s)
  • This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Twitter, Google, SMH Half Marathon, Fairfax Media, or Fairfax Events


  • The random prize draw will take place at 12:00 on 04/03/2019 at Can Too Foundation offices, 100 William St, Woolloomooloo NSW 2011
  • The winners will be chosen at random by Can Too Foundation. The judges' decision is final and no correspondence will be entered into
  • The winner will receive 1 x pair of shoes from Brooks Running
  • Total Prize pool valued up to $250


  • Winners will be notified by phone/email within two (2) business days of the draw
  • If there are any unclaimed or un-awarded prizes a prize draw will be conducted on 03/06/2019 at the same time and place as the original draw. If a winner is drawn they will be contacted by phone and in writing within two (2) business days

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