SMH Half Marathon 10km Relay 2019

10 Weeks Group Training.

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Learn How To Run Properly

... and help us beat cancer.

This is a structured 10 week group fitness education program preparing runners for SMH Half Marathon 10km Relay 2019.

We're big on support, which is why we employ qualified and experienced coaches, and recruit volunteer leaders dedicated to each local group - training alongside you from your first run to race day.

Train in a supportive group environment while fundraising for Aussie cancer research and prevention.

Mid-week/skills clinics.

Typically 60mins interval training:

  • Learn how to run more efficiently
  • Learn proper breathing techniques
  • Improve core strength
  • Learn about injury prevention
  • Hear from guest speakers.

Weekend/distance runs.

Starting 25min run/walk (max 3km):

  • Build endurance
  • Improve mental focus
  • Work on pacing and race strategy
  • Focus on running form.

Find local training.

Find local training.

Macquarie University 25 Spots
North Shore 25 Spots
Northern Beaches 25 Spots

Training Starts In

$130 Rego = $357 Value

... and a first timer guarantee.


We pay qualified running coaches.

Venue Fees

We pay athletics venue hire costs.

2 x Shirts

Branded training & race tops.

Online Yoga

YOGAHOLICS provide follow-at-home videos.


Fisiocrem + Bexters for recovery.

$ Priceless
Warm / Fuzzies

We can't price a life-changing experience.

WIN Brooks Shoes (up to $250)
 Terms & Conditions

Win A Pair of Brooks Running Shoes

To enter, register by Sun 3 Mar!

Enquire Register Now


First-Timer Guarantee.

If this is the first time you've signed up for Can Too, and you give us a fair go (by attending four of the first six sessions) and genuinely don't enjoy it — we’ll refund your registration fee.

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We Provide Tools & Support

... so you can make a difference.

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Team Capt.

There for advice, support, and encouragement.


Past fundraisers recruited to support you.


Local advice from fellow fundraisers.

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Practical how-to's learning from our best fundraisers.


Easy-to-use templates help you seek support.


We're all active Can Too fundraisers, just like you.

'The Annie Effect'

Special offer — 40% off when registering.

In this intensely personal memoir, Can Too founder Annie Crawford AM tells her own life story and how her experiences and beliefs led her to a life that gave her a sense of purpose, turning her love of running into an organisation that's transformed thousands of lives.

100% of profits support cancer prevention.


... and you will too!

The inaugural race in 1992 had 3,075 entries and since then the Sydney Morning Herald (SMH) Half Marathon has established itself as the first major race in the calendars of running enthusiasts across New South Wales.

The course starts and finishes in Hyde Park and takes you through Pyrmont, Darling Harbour, The Rocks, Circular Quay and the Royal Botanic Gardens.

Navigating the city streets in the heart of Sydney with 13,000 of your closest running buddies will ensure this is a race you won't forget.

Enquire Register Now

Question? Let's chat.

All our staff are regulars in our programs. We all started as beginners, faced the same challenges as you, and are here to share our experiences and advice.

Tick this box for an email reply.


Can Too SMH Half Marathon 10km Relay 2019 Competition


  • Entry is open to participants registered in the Can Too SMH Half Marathon 10km Relay 2019 training program
  • Employees, immediate family members of employees, employees of any company associated with the Promotion are ineligible to enter


  • The Promotion commences on 00:00 17/09/2018 and entries close on 23:59 03/03/2019 (promotion period)
  • To enter, Eligible Entrants must complete a registration, including payment of registration fees, for the Can Too SMH Half Marathon 10km Relay 2019 training program during the Promotion Period via
  • By entering and participating, entrant agrees to hold harmless, defend and indemnify Can Too Foundation and Facebook from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to
    • entrant’s participation in the Sweepstake, or
    • entrant’s participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s)
  • This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Twitter, Google, SMH Half Marathon, Fairfax Media, or Fairfax Events


  • The random prize draw will take place at 12:00 on 04/03/2019 at Can Too Foundation offices, 100 William St, Woolloomooloo NSW 2011
  • The winners will be chosen at random by Can Too Foundation. The judges' decision is final and no correspondence will be entered into
  • The winner will receive 1 x pair of shoes from Brooks Running
  • Total Prize pool valued up to $250


  • Winners will be notified by phone/email within two (2) business days of the draw
  • If there are any unclaimed or un-awarded prizes a prize draw will be conducted on 03/06/2019 at the same time and place as the original draw. If a winner is drawn they will be contacted by phone and in writing within two (2) business days

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