Run into Spring

10km Run Program 2020

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Train With Your Supportive and Inspirational Community to Become Fitter and Healthier

... and help us beat cancer!

We’re experts at training runners for 10km Runs, but that’s not why we exist.

We believe that every one of us has the power to reduce the impact of cancer for ourselves, the people we love, and the world.

Signing up for this 14-week program is a commitment to using your personal challenge to create a better future for everyone affected by cancer.

Your personal mantra is: “If I CAN TOO learn to run 10km then these researchers CAN TOO find better ways to beat cancer.”

At your first mid-week session you will be welcomed into your Can Too community as we come together to support, motivate and inspire each other to become fitter and healthier.

On your first weekend ‘long run’ you’ll run/walk for up to 25mins under guidance from your coach, focussing on injury prevention.

In those crucial first weeks you’ll rely on your support crew a lot: to keep you positive; keep you laughing; keep you moving.

Before you know it, you’ll find the energy to support others in tough times, in their own struggles, and you will become a 10km runner.

Make a personal commitment to change. Find your tribe  and train for a 10km run.

On 20 September you will achieve your goal by running 10 kilometers with your Can Too tribe.

Register now to take part in small group face-to-face run training starting on 18 May, led remotely by Can Too Coach Penny.

Your 14-Week Program

Our programs have been road-tested by more than 10,000 runners over 16 years.

Twice per week, your support crew will help you become a better runner and fundraiser so you can help cancer researchers find better treatments.

You’ll also have a day-by-day program to follow outside of coached sessions, with a tailored yoga library from YOGAHOLICS.

Your program includes $460+ in value in return for your commitment to fundraising.

Interval Sessions (Mid-Week)

Typically 30mins discussion:

  • Share fundraising ideas
  • Hear from specialist guest speakers
  • Ask questions of your support crew

Typically 60mins training:

  • Improve your running technique
  • Improve your fitness
  • Core strength & stretching

Long Runs (Weekends)

Starting at 25min run/walk:

  • Build endurance slowly
  • Improve your mental focus
  • Practice pacing strategies

Going for coffee together or enjoying a takeout after each long run is an important part of our weekend ritual!


In recognition of the current extraordinary circumstances, we have revised fundraising targets.

By raising $675 you will meet your minimum fundraising commitment and become a Fundraising Star.  

If you go above and beyond, you could become a Silver Fundraising Star ($995) or even a Gold Fundraising Star ($1,350)

Fundraising will return to normal in future programs as our economy heals.

Choose Your Area



Click to view local session times.

Location Availability
Eastern Suburbs Closed
Inner West Closed
Kirribilli Closed
Macquarie University Closed
Northern Beaches Closed
Hills Closed
Port Macquarie Closed

Run With Your Pod Before Training Starts!


We know you are keen to start training with your Can Too friends as soon as possible. So from 18 May you will be able to meet up with members of your pod for a gentle run and social catch up in the lead up to coached sessions on 16 June.

As soon as you register, we’ll send you an easy to follow 4 week plan to get you started.

Initially, group sizes will be limited to a maximum of 10.

Help fund lifesaving cancer research

... common fundraising questions.

What is Bronze Level Fundraising?

In recognition of the current extraordinary circumstances, we have revised fundraising targets.

By raising $675 you will meet your minimum fundraising commitment and become a Fundraising Star.

If you go above and beyond, you could become a Silver Fundraising Star ($995) or even a Gold Fundraising Star ($1,350)

Do I have to fundraise?

Yes, you have to fundraise in return for learning to run 10km. Don’t let that worry you too much, we’ve been doing this since 2005 so we have plenty of resources available to help you achieve your fundraising goal. Plus, you’ll have a Team Captain and Mentor/s to guide you through. The best approach is to have a plan and to start early.

Where does the money go?

When you join a training program with the Can Too Foundation, you're fundraising for Australian cancer research and prevention. We focus on investing in early-career cancer researchers across all cancer types.

In our most recent financial year, for every tax-deductible dollar we received:

  • 66% went to cancer research
  • 34% went to cancer prevention.

What if I don't meet my commitment?

Can Too has been teaching people to run and raise funds for cancer research for fifteen years. We know that if you put your mind to it and work hard you CAN TOO help fund Australia's most promising cancer research projects. You have until 30 days after your goal race to meet your commitment, and we continue working with you until options are exhausted.

How long do I have to fundraise?

The good news is that you have until 30 days after your program finishes to meet your commitment to cancer research and prevention. You'll have an active fundraising page from the moment you sign up, so our suggestion is sign up early!

We  Running 10km

... and you will too!

In our sixteenth year of training for 10km races, we know it’s the little things that matter.  

At your goal event you will be fully supported from start to finish by your Can Too crew.  

This year, perhaps more than ever, those cries of ‘Go Can Too!’ will give you a huge boost in tough times. 

As we cheer each other down the home straight to the finish, you’re going to feel like an Olympian. And you’re going to deserve it. 

Within seconds of finishing, it’ll get emotional. We’ll be there for you, as your community, to celebrate your success

Remember: you will be a Can Too 10km Runner!! Your achievements are going to inspire others to get involved and give those affected by cancer a better chance to beat it.


Question? Let's chat.

All our staff are regulars in our programs. We all started as beginners, faced the same challenges as you, and are here to share our experiences and advice.

Tick this box for an email reply.


Can Too Run into Spring 2020 Competition


  • Entry is open to participants registered in the Can Too Run into Spring 10km 2020 training program
  • Employees, immediate family members of employees, employees of any company associated with the Promotion are ineligible to enter


  • The Promotion commences on 00:00 27/05/2020 and entries close on 09:00 16/06/2020 (promotion period)
  • To enter, Eligible Entrants must complete a registration, including payment of registration fees, for the Can Too Run into Spring 10km Run training program during the Promotion Period via
  • By entering and participating, entrant agrees to hold harmless, defend and indemnify Can Too Foundation and Facebook from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to
    • entrant’s participation in the Sweepstake, or
    • entrant’s participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s)
  • This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Twitter or Google


  • The random prize draw will take place at 12:00 on 16/06/2020 at Can Too Foundation offices, 100 William St, Woolloomooloo NSW 2011
  • The winner will be chosen at random by Can Too Foundation. The judges' decision is final and no correspondence will be entered into
  • The winner will receive 1 x pair of shoes from Brooks Running
  • Total Prize pool valued up to $249


  • Winners will be notified by phone/email within two (2) business days of the draw
  • If there are any unclaimed or un-awarded prizes a prize draw will be conducted on 23/06/2020 at the same time and place as the original draw. If a winner is drawn they will be contacted by phone and in writing within two (2) business days