Noosa 10km

Can Too Training Program 2022

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Conquer a 10km

... and help us beat cancer!

About this program

This program is for anyone who wants to tackle the 10km distance in beautiful, sunny Queensland. The race is open to walkers and runners. Join us and train in a fun, safe, group environment for the 10km distance whilst fundraising for cancer research.

On 28 May 2022 you will achieve your goal by walking or running 10km with your Can Too tribe at the Noosa Marathon festival. The unique nature of the course at Noosa means that you’ll share the roads with fellow Can Tooers tackling the 10km, half and full marathons and be able to celebrate all of your achievements together.

If you're concerned about your ability, please contact us. We'd love to help you set a suitable goal.

As a registered Australian charity, all our programs fundraise for cancer research — it's an important part of why we do what we do.

This is an ideal event for anyone looking to increase their regular walking or running distance and achieve that 10km goal.

Event entry is payable separately through the Noosa Marathon website.

Training format

You'll train twice per week under the guidance of a supportive, experienced coach with an excellent track-record in training first-timers to successfully complete their goal event.

Runners:

Mid-week interval training typically covers:

  • how to run more efficiently
  • improving core strength
  • proper breathing techniques
  • understanding injury prevention
  • presentations by guest speakers.

Saturday distance runs typically:

  • focus on running form
  • build endurance
  • improve mental focus
  • work on pacing and race strategy.

Walkers

Commit to a regular routine with your Can Too mates. During the week, walkers will focus on low impact exercises and time on feet, designed to improve mobility, fitness and strength. You’ll also focus on recovery and injury prevention. On Saturdays you’ll progressively increase your walking distance to improve endurance. Everything about the program is designed to get you to the start line injury free and raring to go to ensure you enjoy every step of the event.



Fundraising

By raising $995 you will meet your minimum fundraising commitment and become a Fundraising Star.

If you go above and beyond, you could become a Silver Fundraising Star ($1500) or even a Gold Fundraising Star ($1950)

Session availability

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Click to view local session times.

Location Availability
Eastern Suburbs Open
Inner West Open
Northern Beaches Open
Macquarie Park Open

We  10km's

... and you will too!

Escape to world famous Noosa for the Runaway Noosa Marathon and a weekend filled with sunshine and good times. 

With a flat, fast and friendly multi-lap course set in the heart of Noosa township and multiple distances to choose from, it’s easy to find your happy running place right here.

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$618 value for only $225!

$420
Coaching

No extra fees for twice weekly group training.

$98
Venue Fees

No extra fees for entry into training venues.

$60
Merchandise

No extra fees for training hat & race tops

$40
Online Yoga

No extra fees for follow-at-home videos

$$$
Transformation

What's a life-changing experience worth?

Help fund lifesaving cancer research

... common fundraising questions.

What is Bronze level fundraising?

By raising $995 you will meet your minimum fundraising commitment and become a Fundraising Star.

If you go above and beyond, you could become a Silver Fundraising Star ($1500) or even a Gold Fundraising Star ($1950)

Do I have to fundraise?

Yes, you have to fundraise in return for your 14 week coached training program. Don’t let that worry you too much, we’ve been doing this since 2005 so we have plenty of resources available to help you achieve your fundraising goal. Plus, you’ll have a Team Captain and Mentor/s to guide you through. The best approach is to have a plan and to start early.

Where does the money go?

When you fundraise for Can Too Foundation, you're fundraising for Australian cancer research and prevention. We focus on investing in early career cancer researchers across all cancer types. Can Too Foundation funded 11 researchers in 2020 and are funding a further 11 researchers in 2021. As a registered charity, we will always be careful with every single dollar we spend and completely transparent in our reporting.

What if I don't meet my commitment?

Can Too has been teaching people to run and raise funds for cancer research for sixteen years. We know that you’ll do everything you can to fundraise for Australia's most promising cancer research projects and we’ll help you every step of the way. If, due to personal circumstances, you feel you can’t meet your commitment, please contact us. Participants who don’t contact us and do not meet their commitment will not be permitted to register for a future Can Too program.  

How long do I have to fundraise?

The good news is that you have until 30 days after your program finishes to meet your commitment to cancer research and prevention. You'll have an active fundraising page from the moment you sign up, so our suggestion is sign up early!

 

Question? Let's chat.

Our staff are regulars in our programs. We all started as beginners, faced the same challenges as you, and are here to share our experiences and advice.

Tick this box for an email reply.