The good, the bad, and the ugly
First, the good. I’m less than $300 away from reaching my fundraising target, which is worth celebrating. So, to celebrate as well as smash through that target, I’m proud to say I have bottles of ‘Winner’s Podium’ red, white and sparkling for sale! Up for grabs are a South Australian Cabernet Merlot ($12/bottle), a Griffith Semillon Sauvignon Blanc (also $12/bottle), and a Hunter Valley Brut ($14/bottle), all ready to be enjoyed while I’m slugging my guts out during the sprint tri. And here's how you can get your hands on them.
You can follow this link http://bit.ly/buywinecurecancer and fill out the form, then send it back to me via email, or tell me what you’d like and transfer the money to my account. I’ll place the order with the supplier on the 2nd March and will drop the wine off to you or you’re welcome to collect from my place in Lewisham!
If you’re interstate or not close by then it’s a six bottle minimum (any kind) plus a $9 delivery fee. Again, I’ll place the order with the supplier on the 2nd March - my email and phone number are on the form at that bit.ly link. And, I’m still taking regular donations if your wine collection is already brimming at http://www.cantoo.org.au/fundraisers/Pt10ktri.
The bad. I injured myself a week or so ago whilst on a training run, and as a result had to pull out of this weekend’s goal event in Huskisson. Short story, I got a bit too enthusiastic and twanged something in my left knee. Both a sports masseuse and physio have told me to take a few weeks to recover and to dial my training back to 80%. It’s a huge disappointment, and frustrating too, but considering that a week ago I was limping pretty badly but now have full mobility is encouraging. To stop it from getting any worse though, I need to use a hard, spiky ball on my ITB (a long, thick strip of connective tissue that runs from my hip to knee) to keep everything in order. It’s as painful as you imagine it to be. So, I’ve shifted my goal event to be in Wollongong on 6 March. Expect more updates.
And the ugly? It involves a skin-tight tri-suit that’s very Stupid Sexy Flanders. Beyonce and Jane Fonda would both hike their eyebrows and say “now that’s a bit much”. Enjoy.
I'm training for a Sprint Triathlon with Can Too!
I am training for an event with Can Too, a health promotion organisation that engages and inspires individuals and the community to achieve personal health, wellbeing and altruistic goals.
Beginners and experienced athletes alike are given professional coaching as part of a team to run or swim in endurance events- including 10km, half-marathon and marathon runs; as well as ocean swims and triathlons.
In return, I am raising valuable funds that go towards innovation in the prevention, care and control of cancer. In 2014, our Can Too community has supported 19 early career researchers through Cure Cancer Australia.
Thank you for supporting me!
‘It’s so much fun and I can’t believe I’m going to achieve this goal that I never thought possible. A great program and team support is making it possible. You Can Too!’
Thank you to my Sponsors
$350
Everyone Who's Bought A Muffin!
$150
Rebecca Warren
So proud of you taking on this challenge PT! I still remember the 'yeah, but...' conversation!! :) You've totally got this! xx
$100
Donna Connolly
$100
Christine Wynne
$100
Anonymous
From everyone who bought a muffin (again)!
$100
Everyone Who's Bought A Muffin!
$100
Hil Johnson
Must catch up one of these days! Will let you know when I am next in Sydney.
$70
David Milner
You can do it, buddy. Great stuff!
$50
Flavia
A $1 donation for each rider you must have helped on the road :-)
$50
Chris Dodson
$50
Anthwa Manziffles
Yay! Go PT !
$50
Matty P
All the best PT! Smash it!!!
$50
Chippa & Screels
Smash it, PT!
$50
Ed
DO IT, PAUL.
$50
Dorothy Taylor
$50
Jess
Thank you for exercising so I don't have to :)
$50
Zac Connolly
$50
Jase
Get 'em PT! And if you need me to be your muffin connection again, let me know :)
$50
Ro Cauchi
I have tried your baked goods and they are yummy and i am also so impressed that after your swim you are doing a Tri. You are amazing. Go Paul Go
$50
Paul Taylor
$50
Adina
Thank you for dragging me into this wonderful group!!! Good luck in Huski, you'll smash it!
$50
David & Andrew
Go PT!
$50
Julie And Dave
Go for it Paul xx
$50
Sheree And Me Connolly
You the man! Nuff said!
$50
Andrea Lovett
$50
Maria Palozzi
Paul, you are truly an inspiration!
$50
The Lodges
Long overdue Paul to recognise your amazing effort. Keep going champ! And count us in for some wine. When we are back from Byron we will send the form back! xxx
$50
Elisa Webb
You're a total Can Too tragic and I love you for it! Smash it, PT.
$35
Sam Thomas
Not even Oprah did it! Way to challenge yourself and smash those goals, Paul. Well done!
$30
Sarah F
Indefatigable x
$30
Welcher
Good on you PT - I am continuously impressed by your athletic fundraising :) xo
$30
Zac Green
Best of luck mate! Wish I could be there for swim training! Zac
$30
Liss Thomas
$25
Pia
..who would have thought you will train for a tri only a year ago?? Crazy! but knowing how determined and consistently you train to achieve your goals, I have no doubt you will smash the tri spint!! :-)
$25
L Day
xx
$20
Anonymous
Because....... lycra. No seriously, amazing effort. Great cause.
$20
Bec M
Paul it's been a blast training with you. Your speed, attitude and commitment to raising funds to date is really aspirational. Thanks also for the delicious contribution of the brekkie muffins, you should patent that recipe. Bec
$20
Anthea Menzies
Go you legend!
$20
Bruce Clout
$20
Jennifer Dudley
$10
Tarra
Thanks for the muffin this morning :-)
$10
Laurie Ingleton
Thanks for the muffins!