Lisa

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Week 1 Mona Vale

Mona Vale produced decent waves for us.  Not too bit but big enough to be a challenge.  In out in out we went until we ran out of time.  The best start to a summer program I have had.  What a buzz.

And we are off !!

A good start to the summer swim season, with a pool swim on Wednesday.  Not long because of a thunder storm.  And a 1.7km swim today at Manly. 18.7 degrees.  The water is warming up.  Off to Mona Vale tomorrow. 

I'm supporting cancer research and prevention with Can Too Foundation. 

1 in 3 women and 1 in 2 men will be diagnosed with cancer in their lifetime. This means that potentially someone we love may have to battle cancer, and that's a statistic that needs to change. 

So I asked myself, "what can I do to help?" That's where the Can Too Foundation came in! Can Too provides professionally coached training programs for participants of any fitness level to run, swim and cycle their way to a healthier lifestyle and a cancer-free world. 

In return, I am raising valuable funds that go towards innovation in the prevention, care, and control of cancer. Since 2005, Can Too Foundation has trained over 18,000 participants and raised over $25,000,000 to invest in over 200 one-year cancer research grants.

It would be fantastic if you could sponsor me, or even better join me in a program!

Thank you for your support!