Spelt Pancakes

12 Jan 2018

You could even make these as pikelets! A great source of complex carbohydrate and thanks to the eggs, they give you your protein hit, too. Get creative with your toppings – add slices of banana and yoghurt or ricotta, honey and blueberries or simply a little butter and jam.


  • 1 cup spelt flour
  • 1 cup almond meal
  • 1 cup coconut water
  • 3 free-range, organic eggs


  1. Sift spelt flour into a large mixing bowl.
  2. Add almond meal, eggs and coconut water.
  3. Whisk well ensuring that there are no lumps in your mixture.
  4. Heat a large non-stick pan over medium heat.
  5. Place small amounts of the mixture into the pan.
  6. Cook for 1 – 2 minutes before flipping (or until golden on each side).
  7. Repeat until all pancakes batter is used.

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