It's very imporant to have the correct form while running otherwise injuries can occur.
See Can Too Coach Tim Locke's demonstration below.
Running Technique tip
Run like a ski jumper. Running is a controlled fall.
1. Lean forward with your chest and chin
2. Don't bend at the waist
3. Let gravity carry you forward
![](https://dbij3ur4d2h6p.cloudfront.net/2ow1msepfdkw800.png)
For more running tips check out Can Too Coach Sally Lynch’s video.