Running tip of the week

31 Jan 2022

It's very imporant to have the correct form while running otherwise injuries can occur. 

See Can Too Coach Tim Locke's demonstration below.

Running Technique tip

Run like a ski jumper. Running is a controlled fall. 

1. Lean forward with your chest and chin 
2. Don't bend at the waist
3. Let gravity carry you forward

For more running tips check out Can Too Coach Sally Lynch’s video.