Beetroot provides us with a rich source of nitrates. These substances help open our blood vessels and allow oxygen and nutrients to reach our muscles cells more effectively. Oranges are a great source of vitamin C, which helps with collagen and connective tissue regeneration and celery is a great way to bump up your electrolytes to help with hydration.
Ingredients
- 1 small bulb of beetroot
- 2 – 3 stalks of celery
- 1 cucumber
- 1 orange
- 1 apple
Method
- Feed all ingredients through a juicer and consume immediately.
