Recovery Juice

by Rebecca Warren 12 Jan 2018

Beetroot provides us with a rich source of nitrates. These substances help open our blood vessels and allow oxygen and nutrients to reach our muscles cells more effectively. Oranges are a great source of vitamin C, which helps with collagen and connective tissue regeneration and celery is a great way to bump up your electrolytes to help with hydration.

Ingredients

  • 1 small bulb of beetroot
  • 2 – 3 stalks of celery
  • 1 cucumber
  • 1 orange
  • 1 apple

Method

  1. Feed all ingredients through a juicer and consume immediately.

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