Hoka Runaway 10km 2024

Can Too Training Program 2024

 Ask A Question Register Now 


Join us for this brand new, back to basics fitness and run program

You'll be supported to smash the barriers to a longer, healthier life for yourself - and for people with cancer.

About this program

You don't need to suffer to run the Bridge!

Prepare to enjoy the most beautiful 10km race in Australia.

Take selfies as you cross the Sydney Harbour Bridge, drink in the scenic harbour views and experience the ultimate Sydney Opera House finish line.

Fun, safe, inclusive group training.

Perfect if you are starting out or coming back to running after a break.

No previous experience needed. You don't need to run the whole way in the first week!

Friendly, professional coaches and a supportive group of like-minded teammates who love a post run coffee


Training format

We've got you covered for your entire journey. From your first session right to the finish line, we'll be by your side.

Two face-to-face coached group sessions per week plus a daily guide covering the 10 week training period.

All group sessions are led by a supportive, experienced running coach.

Mid-week training typically involves:

  • strength and conditioning sessions
  • advice on injury prevention 
  • advice on running gear 
  • running technique and tips
  • improving fitness through interval sessions

Saturday runs typically:

  • focus on running form
  • build distance very gradually and sustainably
  • build the social aspect of the group
  • end in great coffee and chats!


Our programs improve the health of participants AND the community. All our programs fundraise for cancer research to secure a healthier future for everyone.

In return for the training and the support of our amazing team, we ask you to raise a minimum of $699 by the end of your program.

We'll support you every step of the way to achieve your fundraising goals. Step out of the crowd and be part of something bigger than running.

Click to view local session times.

Location Availability
Eastern Suburbs Open
Northern Beaches Open

I have never been a runner, I never believed I was capable of completing a half marathon especially after a knee injury. Coach Kim made running fun, always encouraging the squad, supporting our individual needs and making the training program effortless... I feel very privileged to have been coached for the last two Can Too programmes and the current half marathon program by Kim. I am aiming for a marathon hopefully soon.
Thank you Kim.
Thank you Can Too.

Sharmilla, Can Too Runner (not pictured)

 Ask A Question Sign Up

What to expect on race day

We bring all our groups together for a pre-race briefing, warm up with your coach and head off to the start line together.

Hundreds of runners and spectators will cheer “Go Can Too!” to others in orange. the support is incredible.

As you’re cheered down the home straight to the finish line, smiling for the cameras, you’re going to feel like an Olympian. And you’re going to deserve it.

Within seconds of finishing, it’ll get emotional, probably lots of hugs, as your family and friends celebrate with you at the Can Too recovery tent.

Remember: you've done it! You've acheived something amazing for yourself and for those with cancer.

 Ask A Question Register Now

Try spotting the Can Tooers in this video - that could be you!

$470 value for only $199!


No extra fees for twice weekly group training

Venue Fees

No extra fees for entry into training venues


No extra fees for training hat & race top

Online Yoga

No extra fees for follow-at-home videos


What's a life-changing experience worth?

We Care About You

First-Timer Guarantee

If this is your first Can Too registration, and you attend four of the first six sessions but don't enjoy it and ask to withdraw, we'll refund 100% of your registration fee. No questions asked.

Simple Refunds Policy

You'll get a 100% refund on your registration if cancelling 2+ weeks before training starts. You'll get 50% refunded if cancelling the week before training. After that, we're committed.

If we cancel all or any part of your program due to COVID-related reasons, you will receive a pro-rata refund of your registration fee.

If you have to withdraw from your program for reasons related to COVID-19, you will receive a pro-rated discount on registration for any future program of your choice.

Find out more.

Generous Refer-A-Friend

For every first-time Can Tooer who puts your name down when they sign up, we'll reward you with 25% OFF your fundraising. Some conditions apply.

Help fund lifesaving cancer research

... common fundraising questions.

What is my fundraising commitment? 

add remove

We will provide your coaching and support throughout the 10-week program. In return, your commitment is to raise a minimum of $699.

Don’t let that worry you too much, we’ve been doing this since 2005 so we have plenty of resources available to help you achieve your fundraising goal. Plus, you’ll have a Team Captain and Mentor/s to guide you through. The best approach is to have a plan and to start early.

Is fundraising complusory?

add remove

Absolutely. Our vision is transforming lives – through improving health and wellbeing of the community and supporting the research, prevention and control of cancer.

To deliver our vision, Can Too has a dual mission:

Cancer prevention - Professionally coached programs promote healthy lifestyles and aid in reducing the risk of one-third of cancers which are lifestyle-related.

Cancer Research -  We are proud to have raised more than $25 million since 2005, funding early career cancer researchers. Further information is available here.

How do I start fundraising?

add remove

Once you register for a Can Too program, you will automatically have an online fundraising page on the Can Too website. Your online fundraising page can be shared with friends, family and colleagues who would like to support you in your fitness and fundraising goal with a tax deductable donation.  

Try these tips to make the most out of your fundraising page:

  • Personalise your fundraising page - add your profile photo, a personal message and shots from your weekly training.
  • Set the standard for generosity when you make the first donation. Your family and friends will follow your example when deciding how much to donate.
  • What does health and wellbeing mean to you? Tell people why you’re passionate about joining Can Too.
  • Reach out beyond your inner circle – ask family, friends, colleagues, and your community to donate. You are providing them with an opportunity to support valuable cancer research.
  • Get social. Social posts are all great for letting your circle know what you are up to. Use our social media posts to get inspired.
  • Update your fundraising goal. Have you reached your $1350 goal? Change it to $2000. Ask people to help you reach your next fundraising milestone.
  • Remember to thank your donors publicly – tag them in a Facebook or LinkedIn post, or in person. The people who donate to your fundraising page are helping to make an incredible difference to support innovation in the prevention, care and control of cancer – please thank them from us!

Where does the money go?

add remove

When you fundraise for Can Too Foundation, you’re fundraising for Australian cancer research and prevention. We focus on investing in early career cancer researchers across all cancer types.

As a registered charity, we will always be careful with every single dollar we spend and completely transparent in our reporting. Read more.

What if I don't meet my commitment?

add remove

Can Too has been teaching people to run and raise funds for cancer research since 2005. We know that you’ll do everything you can to fundraise for Australia's most promising cancer research projects and we’ll help you every step of the way.

If, due to personal circumstances, you feel you can’t meet your commitment, please contact us.  

How long do I have to fundraise?

add remove

The good news is that you have until 30 days after your program finishes to meet your commitment to cancer research and prevention.

You'll have an active fundraising page from the moment you sign up, so our suggestion is to start early!


Question? Let's chat.

All our staff are experts in our programs. Most of us started as beginners, faced the same challenges as you, and are here to share our experiences and advice.

Tick this box for an email reply.