Spring Run
Train for a 10km or Half Marathon this Spring!
Just $10 to join for a 12 week coached program.
Registrations close 5 August - don't miss out!
What to expect
When
The Spring Run program will take place from:
w/c 10 August - 1 November 2026.
You'll get to train twice a week with our experienced Coach Tess alongside a group of like-minded runners!
Where
Wednesdays
6:30pm - 8pm
ES Marks Athletics Track, Kensington
Saturdays
7am
Centennial Park
Distance
Coach Tess will help you train for either a 10km or Half Marathon. Just select your preferred distance when you register!
For Half Marathon: You must be able to currently run 8km and have been running regularly over the last 6 months.
Goal event
Spring Run will train you for the Parramatta Race Series on Sunday 1 November 2026 at Silverwater Park.
Please note: event entry is separate to your CanToo program fee and is booked directly through Race Roster.
Price
Join Spring Run for just $10! That's right - $10 for two coached sessions a week over 12 weeks!
So, what are you waiting for?
"Without CanToo, I would not be running as much as I do. I love the community - it's so easy to show up when you're surrounded by such nice people. The fundraising just makes it more enjoyable. I'm able to do what I love while really helping to make a difference.
As cancer does, it has a way of sneaking up on you. Unfortunately, I lost my dad and my grandfather-in-law to it, which makes what I do all the more important.”
- Alana, CanToo participant
The difference you can make
By taking part in our Spring Run program, not only will you be challenging yourself and improving your own health and fitness, but the money you raise throughout the program could help change and save the lives of other people too.
Every dollar you raise will help CanToo's ongoing work, from supporting our growing portfolio of programs (just like this one!) to funding new early and emerging cancer researchers who are looking to find new ways to prevent, treat and ultimately cure cancer.
Signing up today is the first step you can take to make a wonderful difference for people in Australia and around the world.
Ready to register?
FAQs
If we haven't answered your question below, send us an email at info@cantoo.org.au and we'll be happy to help.
This program allows you the choice of training for a 10km or Half Marathon distance.
For 10km, we recommend that you have some running experience under your belt, e.g. can run a 5km.
For Half Marathon, you must currently be able to run an 8km distance, and have run regularly over the last 6 months.
This program is also open to experienced runners who are keen to build a consistency, or push themselves to achieve a PB!
Coach Tess will be there guiding you along this journey to help you confidently achieve whichever distance you choose.
If you have any concerns about your ability, please email us at info@cantoo.org.au and we'd be happy to advise!
Your Wednesday session at the track will typically cover:
- How to run more efficiently
- Improving core strength
- Proper breathing techniques
- Understanding injury prevention
- Talks from guest speakers
Your Saturday session at the park will typically cover:
- Focusing on running form
- Building endurance
- Improving mental focus
- Working on pacing and race strategy
Yes! When you sign up to our Spring Run program, you are making a commitment to raise $600 throughout your journey with us. These funds are so vital to ensure we can continue our work, from our fitness programs to funding crucial cancer research that is changing and saving lives.
You'll be training for the Parramatta Race Series on Sunday 1 November 2026.
Whether you're aiming for the 10km or the Half Marathon, your CanToo Coach will guide your training all the way to race day.
Entry to the race itself is booked separately through Race Roster, and isn't included in your CanToo program fee.
To take part in our Spring Run program, you will need to pay a program fee of $10 upfront at registration.
Just $10 for two coached sessions a week, over 12 weeks!
If you're concerned about hitting your fundraising target, don't worry! We will be here every step of the way with tips and tricks to help you reach your goal. Plus, your fellow CanToo-ers that you'll be training with will also be able to share inspiration for fundraising.
We suggest getting yourself started with a self-donation - it'll get you on your way and make your target feel all the more achieveable!
While run clubs can be a fun social activity, our CanToo programs are led by qualified and experienced Coaches with a full training plan provided, to help you reach your goals.
Our program can also offer you:
- Warm up routines (joint prep, muscle activation)
- Cool-down and stretching tips
- Basic mobility exercises for hips, knees and ankles
- Guidance on when to push yourself, and when to rest
- A safe space to run in a friendly environment, from running in a group, to ensuring you're not injuring yourself - your safety is important to us.
- The chance to make a difference for an amazing cause!
If you are looking for just a casual Run Club instead of training for a specific distance/event, check out our new CanToo Run Club here!
