With our Autumn Ocean Swim Program, we'll help you achieve a 1km or 2km - 2.5km ocean swim!
When? From w/c 9 February - 3 May (Sydney & Central Coast) or 17 May (Gold Coast)
What's included in this program:
2x face-to-face training sessions a week (1 in the pool, 1 in the ocean) led by one of our experienced and professional CanToo Coaches. FREE swimming gear as a reward for signing up! Train in a fun and friendly environment with a group of like-minded individuals. While you challenge yourself, challenge cancer too by raising $1,200 to support our ongoing work, including the funding of early-career cancer researchers.
If you have any concerns about your ability, please contact us at info@cantoo.org.au. We'd love to help you set a suitable goal.
So, are you ready to join today? Register now for just $399. Save $50 off your fee with our early bird discount! Use code SWIM50 at checkout to save today and pay just $349. Offer ends 5 January 2026.
Please note: Your CanToo program fee covers coaching and admin costs. Pool entry is not covered as part of your program fee. My Fitness Passports cannot be used to gain entry to pools for any CanToo programs. Payment must be made at the pool upon entry. If you plan to take part in an official event, event entry is payable separately through the relevant event website.
Choose where you train!
We have training pods available in the following locations. Just select your preference when you register.
The following Pods will have their Saturday sessions at Manly Beach. Saturday timings vary depending on your goal distance:
- 1km swimmers: 9am - 10am
- 2km - 2.5km swimmers: 10am - 11am
Aqua Culture Pods:
- Wednesdays: 8:15am - 9:30am
- Wednesdays 6:45pm - 8:30pm
- Thursdays 6pm - 7:30pm
- Thursdays 7pm - 8:30pm
Coaches: Sandi Edwards and Sean Davies
UMINA BEACH, CENTRAL COAST
The following Pod will have their Saturday sessions at Umina Beach at the following times:
From 14 February - 28 March: 8:30am
From 4 April - 2 May: 9:30am
Peninsula Leisure Centre Pod:
- Fridays: 5:45am - 7am
Please note there will be no pool session on Good Friday.
RAINBOW BAY, GOLD COAST
The following Pod will have their Saturday sessions at Rainbow Bay from 8am - 9:30am.
Palm Beach Aquatic Centre Pod:
- Wednesdays: 6pm - 7:30pm
Coach: Enrique Vanderhoeven
Please note there will be no beach session on Easter Saturday or Anzac Day.
Your preferred location not listed? We're currently exploring Pod availability around Sydney for beach training to take place at Bondi. Let us know if you'd be interested in this alternative location by completing this form.
Our Autumn Ocean Swim program will train you for the following events. You can choose which event(s) you feel comfortable taking part in!
1. South Maroubra Ocean Swim - 26 April 2026
2. Warriewood Ocean Swim - 3 May 2026
3. Cooly Classic Ocean Swim - 17 May 2026
The difference you can make
By taking part in our Autumn Ocean Swim program, not only will you be challenging yourself and improving your own health and fitness, but the money you raise throughout the program could help change and save the lives of other people too.
Every dollar you raise will help CanToo's ongoing work, from supporting our growing portfolio of programs, to funding new and innovative early-career cancer researchers who are looking to find new ways to prevent, treat and ultimately cure cancer.
Signing up today is the first step you can take to make a wonderful difference for people in Australia and around the world.
Got a question? Check our FAQs!
If we haven't answered your question below, send us an email at info@cantoo.org.au and we'll be happy to help.
What can I expect during my training sessions?
Your pool sessions will typically focus on:
- Refreshing your swim skills
- Building base swimming fitness
- Learning how to swim more efficiently
- Practicing basic ocean swimming techniques
- Drills for stroke correction
Your beach sessions will typically focus on:
- Identifying changing ocean conditions (waves, rips, tides, sandbanks etc.)
- Learning to enter and exit the water safely
- Increasing your swim distance in the ocean under supervision
- Learning advanced surf skills and using the ocean to your advantage
Do I need to fundraise?
Yes! When you sign up to our Autumn Ocean Swim Program, you are making a commitment to raise $1,200 throughout your journey with us. These funds are so vital to ensure we can continue our work, from our fitness programs to funding crucial cancer research that is changing and saving lives.
How much does it cost to take part?
To take part in our Autumn Ocean Swim Program, you will need to pay a program fee of $399 upfront at registration. This covers the cost of all your training, and we think it's quite the deal!
Until 5 January 2026, we are offering a $50 discount on your program fee! Pay just $349 to join with code SWIM50
What if I don't hit my fundraising target?
If you're concerned about hitting your fundraising target, don't worry! We will be here every step of the way with tips and tricks to help you reach your goal. Plus, your fellow CanToo-ers that you'll be training with will also be able to share inspiration for fundraising.
We suggest getting yourself started with a self-donation - it'll get you on your way and make your target feel all the more achieveable!
