Make 2026 the year you complete your run goal! Join our Autumn 5km & 10km program today (you pick which distance to train for!), and let's start the new year off with new healthy habits and a goal to look forward to!
When? From w/c 2 February - Saturday 11 April
What's included in this program:
2x face-to-face training sessions a week led by one of our experienced, qualified and professional CanToo Coaches. FREE CanToo x ASICS top and cap or visor as reward for signing up! Train in a safe, fun and friendly environment with a group of like-minded individuals. While you challenge yourself, challenge cancer too by raising $500 to support our ongoing work, including the funding of early-career cancer researchers. Take on a 5km or 10km event at the end of the program, and smash your goals!
If you have any concerns about your ability, please contact us at info@cantoo.org.au. We'd love to help you set a suitable goal.
So, are you ready to join today? Register now for just $320.
Please note: Your CanToo program fee covers coaching, admin costs and track entry, where applicable. If you plan to take part in an official event, event entry is payable separately through the relevant event website.
Choose where you train!
We have training pods available in the following locations. Just select your preference when you register.
Tuesdays: 5:45pm - 7:15pm @ Hyde Park
Thursdays: 5:45pm - 7:15pm @ Hyde Park
Inner West Pod
Wednesdays: 6:30am - 8am @ King George's Park, Rozelle NSW 2039
Saturdays: 6:30am @ Kirkbride Carpark (corner Central Ave & Supply Rd), Lilyfield NSW 2040
Your Coach: Paul Raptis
Northern Beaches Pod
Tuesdays: 6:30pm - 8pm @ North Narrabeen Reserve (aka "Rat Park")
Sundays: 7:30am @ Tramshed Cafe, Narrabeen
Your Coach: Caroline Stevenson
Eastern Suburbs Pod
Wednesdays: 6:30pm - 8pm @ ES Marks Athletics Track, Kensington
Saturdays: 7:30am @ Centennial Park (by the flagpoles on Grand Drive opposite Federation Pavilion)
Your Coaches: Tess Healey & Lucia Banco
The difference you can make
By taking part in our Autumn 5km & 10km program, not only will you be challenging yourself and improving your own health and fitness, but the money you raise throughout the program could help change and save the lives of other people too.
Every dollar you raise will help CanToo's ongoing work, from supporting our growing portfolio of programs (just like this one!) to funding new and innovative early-career cancer researchers who are looking to find new ways to prevent, treat and ultimately cure cancer.
Signing up today is the first step you can take to make a wonderful difference for people in Australia and around the world.
Got a question? Check our FAQs!
If we haven't answered your question below, send us an email at info@cantoo.org.au and we'll be happy to help.
Yes! This program gives you the option to choose between a 5km goal or a 10km goal. If you're a complete beginner to running, or haven't run in a while, we recommend training for the 5km distance.
If you already have some running experience, we recommend you train for the 10km distance.
Our Coaches will be there to guide you along this journey to help you confidently achieve whichever goal you choose by the end of the program.
This program gives you the option to train for either a 5km distance or a 10km distance. The choice is up to you, but we encourage any beginner runners to opt for the 5km option.
Your pod will combine participants of both goal distances, but your Coach will support you for your desired goal. Plus, you'll receive a training program based on your goal distance.
Just select whether you want to aim for 5km or 10km during the registration form!
Your first session of the week will typically cover:
- How to run more efficiently
- Improving core strength
- Proper breathing techniques
- Understanding injury prevention
- Talks from guest speakers
Your second session of the week will typically cover:
- Focusing on running form
- Building endurance
- Improving mental focus
- Working on pacing and race strategy
Yes! When you sign up to our Autumn 5km & 10km program, you are making a commitment to raise $500 throughout your journey with us. These funds are so vital to ensure we can continue our work, from our fitness programs to funding crucial cancer research that is changing and saving lives.
To take part in our Autumn 5km & 10km program, you will need to pay a program fee of $320 upfront at registration. This covers the cost of all your training, and we think it's quite the deal!
Here are a few events taking place in late-March to mid-April that this program will help train you for:
29 March: Parramatta Race Series (5km & 10km distances)
18 April: Run Wollongong (5km & 10km distances)
19 April: Manly Rotary Fun Run & Walk (5km & 10km distances)
Please note that race entry is not included in your CanToo program. Due to the growing popular demand of running events, we encourage you to register for your desired event sooner rather than later!
If you're concerned about hitting your fundraising target, don't worry! We will be here every step of the way with tips and tricks to help you reach your goal. Plus, your fellow CanToo-ers that you'll be training with will also be able to share inspiration for fundraising.
We suggest getting yourself started with a self-donation - it'll get you on your way and make your target feel all the more achieveable!
While run clubs can be a fun social activity, our CanToo programs are led by qualified and experienced Coaches with a full training plan provided, to help you reach your goals.
Our program can also offer you:
- Warm up routines (joint prep, muscle activation)
- Cool-down and stretching tips
- Basic mobility exercises for hips, knees and ankles
- Guidance on when to push yourself, and when to rest
- A safe space to run in a friendly environment, from running in a group, to ensuring you're not injuring yourself - your safety is important to us.
- The chance to make a difference for an amazing cause!
