Training Program

2025 Half Marathon Program

Training
Starts

27 January 2025

Registration
Fee

$250

Goal
Events

May 2025

Individual Fundraising Target

$995

Training
Locations

Sydney

This 14 week program is for runners of all abilities looking to train with a professional coach in a fun, safe, group environment for the Half Marathon distance.

You'll train toward a half marathon goal event in May 2025 with your CanToo team. 

We aim to participate in the following goal events:

  • Runaway Sydney Half Marathon - Sunday 4 May 2025 (CanToo goal event).


If you are interested in a destination run - we can train you for:

  • Hawke's Bay Half Marathon (New Zealand) - Saturday 17 May 2025

  • Great Ocean Road Half Marathon (VIC) - Sunday 18 May 2025

  • Noosa Half Marathon (QLD) - Saturday 24 May 2025.

Please note that CanToo will not be on site for these destination events.


Are you ready to run a half marathon?

Our coaches are experts in turning aspiring runners into half marathoners. If you're concerned about your ability, please contact us. We'd love to help you set a suitable goal.

Please Note: Your Can Too registration fee covers coaching, admin costs and track entry, where applicable. Event entry is payable separately through the relevant event website.

You'll train twice each week under the guidance of a supportive, experienced half marathon coach with an excellent track-record in training first-timers to successfully complete their goal event.

Mid-week interval training typically covers:

  • how to run more efficiently

  • improving core strength

  • proper breathing techniques

  • understanding injury prevention

  • presentations by guest speakers.

Saturday distance runs typically:

  • focus on running form

  • build endurance

  • improve mental focus

  • work on pacing and race strategy.


 Northern Beaches

Mid-Week: Tuesdays (TBC)
Saturdays
Coach
Leader

6:30pm - 8:00pm

Narrabeen Athletics Track
Sydney Academy of Sport,
Wakehurst Pkwy,
Narrabeen NSW 2101

 View on Map

7:00am

Collaroy SLSC
1054 Pittwater Rd,
Collaroy NSW 2097

 View on Map

TBA

TBA

Register now


 Kirribilli

Mid-Week
Saturdays
Coach
Leader

Wednesdays
6:15am - 7:15am

Broughton St, Kirribilli
NSW 2061

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Broughton St, Kirribilli
NSW 2061

7:00am

 View on Map

TBA

TBA

Register now


 Inner West

Mid-Week
Saturdays
Coach
Leader

Wednesdays
6:00am - 7:15am

King George Park,
Rozelle NSW 2039

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Kirkbride Carpark
(corner Central Ave & Supply Rd),
Lilyfield NSW 2040

7:00am

 View on Map

TBA

TBA

Register now


 Sutherland

Mid-Week
Saturdays
Coach
Leader

Wednesdays
6:00am - 7:15am

Waratah Park
Rawson Avenue,
Sutherland NSW 2232

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Solander Fields
Captain Cook Drive,
Woolooware, NSW 2230

7:00am

 View on Map

TBA

TBA

Register now


 Eastern Suburbs

Mid-Week
Saturdays
Coach
Leader

Wednesdays
6:30pm - 8:00pm

ES Marks Athletics Field
Kensington NSW

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Centennial Park
Federation Pavilion, Grand Drive

7:00am

 View on Map

TBA

TBA

Register now


 Hills District

Mid-Week
Saturdays
Coach
Leader

Wednesdays
6:30pm - 8:00pm

AH Whaling Memorial Reserve
Roxborough Park Road, Baulkham Hills NSW 2153

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The Ponds Shopping Centre
Riverbank Drive,
The Ponds NSW 2769

7:00am

 View on Map

TBA

TBA

Register now



Fundraising to power early career cancer researchers is an important part of who we are.

By raising $995 you will meet your minimum fundraising commitment.

We'll support you every step of the way to achieve your fundraising goals. Step out of the crowd and be part of something bigger than running.

What's included

Coaching
$300
No extra fees for twice weekly group training.
Merchandise
$80
No extra fees for CanToo kit.
Online Yoga
$50
No extra fees for access to our online yoga library.
Transformation
$Priceless
What's a life-changing experience worth?