Our gift to you – a free virtual 4-week program

06 May 2020

We train together, we celebrate together and we fund cancer research together.

Even though we can’t meet face-to-face at the moment, we want to make sure that we are supporting our community and helping you reach your health and fitness goals. So we’ve developed a free virtual 4-week wholistic wellness program as a gift to you to nurture your mind, body and tastebuds!  

We have kept it simple. No special gym equipment is needed. Do you have runners? Something that keeps time? Ready to run four kilometres? You will be in just four weeks!

Head Coach, Penny Nolton has designed this program to safely take you, no matter where you are in your fitness journey, to be ready to start training for even greater challenges. The best part? She says you’ll be smiling the whole time.


Not only will we get you running/walking in the fresh air three times a week (if you're able to, of course). The program comes bundled with cardio, strength and mindfulness training plus a whole host of nutrition tips and recipes.

All you need to do is to be consistent, and as a result, safe. You'll be running/walking three times a week, so make sure you're getting a day in between each of those sessions to rest. We encourage you to get out during the day, soak up some sunlight and enjoy the moment!

This program is for everyone, if you're longing to be part of the Can Too experience or if you want to encourage your friends/family members to join you on your fitness journey, then this is the perfect jumping-off point. Please click here to receive the free program.

Coach Penny says that this program is ideal preparation for those looking to train for a Can Too 10 kilometre run program. In her words, it's vital "that people get kms in their legs and time on their feet before week one".

Watch the video clip and let's get you started on your Virtual Can Too program  and remember to follow the new Facebook group Can Too Virtual.

Through Facebook Virtual Head Coach Penny will be sharing videos including guest appearances from Can Too Coaches and Allied Health professionals.

To get started see Penny's warm up video below.


The training must go on(line) 

You can share your activities with the rest of the Can Too community by posting:

  • Share your progress with other Can Tooers on our dedicated Facebook group Can Too Virtual 
  • Expect to see regular updates from Coach Penny with guest appearances from Can Too Coaches and Allied Health professionals giving useful tips throughout the program.

Want more ways to connect with your Can Too Foundation community online? We've got you covered.

Along with Can Too Virtual, you can also join Can Too Run and Swim, Can Too Marketplace and Can Too Run and Swim on Strava.

You can use the Strava phone app on its own or with a GPS watch to record your workouts. Let's encourage each other to stay active. If you are using a GPS watch, Strava can record your static and indoor workouts and you can add pics/comments about your routines. 

For a sneak peak of some of the exciting Our Gift to You content read on.

Mindfulness and meditation resources

Healthy workouts for our brain are just as important as our physical training. As part of our new virtual training program, we are advocating at least ten minutes of mindfulness practice every day.  

If you are new to meditation, there are heaps of free and paid apps out there that you can use to get started, you can find some herePlease see our Volunteers and Leaders Coordinator, Claire Moulsher's video on how to try mindfulness for the first time below. 

Can Too Nutrition Guide

Each week, a healthy recipe like this Vegetable Frittata, see below, will be shared from our Can Too Foundation nutrition guide, to the Can Too Virtual FB group, plus healthy recipe planning resources are available in the program.

We hope you enjoy the program for any questions or feedback please reach out to us on: info@cantoo.org.au

Please find the Can Too 4-week program's Terms and Conditions here.

Do you want to start fundraising for life-saving Australian cancer research whilst getting fit? We're also running a more extensive Strength and Cardio Virtual 10-week program for those members who want the full Can Too experience where you join a Can Too pod with a Team Captain and Coach.