Our gift to you – a free virtual 4-week program

04 Aug 2021

We train together, we celebrate together and we fund cancer research together.

Even though we can’t meet face-to-face at the moment, we want to make sure that we are supporting our community and helping you reach your health and fitness goals. So we’ve developed a free, virtual Ready to Run 4km program as our gift to you. 

We have kept it simple. No special gym equipment is needed. Do you have runners? Something that keeps time? Ready to run four kilometres? You will be in just four weeks!

Coaching Manager, Penny Nolton has designed this program to safely take you, no matter where you are in your fitness journey, to be ready to start training for even greater challenges. The best part? You’ll be smiling the whole time.


Not only will we get you running/walking in the fresh air three times a week (if you're able to, of course). The program comes bundled with cardio, strength and mindfulness training plus a whole host of nutrition tips and recipes.

All you need to do is to be consistent, and as a result, safe. You'll be running/walking three times a week, so make sure you're getting a day in between each of those sessions to rest. We encourage you to get out during the day, soak up some sunlight and enjoy the moment!

This program is for everyone, if you're longing to be part of the Can Too experience or if you want to encourage your friends/family members to join you on your fitness journey, then this is the perfect jumping-off point. Please click here to receive the free program.

Watch the video and let's get you started on your Virtual Can Too program and remember to follow the Facebook group Can Too Virtual.

To get started see Penny's warm up video below.


The training must go on(line) 

Remember to post your progress with other Can Tooers on our dedicated Facebook group Can Too Virtual.

You can expect to see regular updates from Coach Penny with guest appearances from Can Too Coaches and Allied Health professionals giving useful tips throughout the program.

Want more ways to connect with your Can Too Foundation community online? We've got you covered.

Along with Can Too Virtual, you can also join:

Can Too Run and Swim,

Can Too Marketplace and

Can Too Run and Swim on Strava.

If you have any questions, please contact us at info@cantoo.org.au or via Live Chat during business hours.