My Updates
Here's my Kazza Tee unique challenge for September :)
Wednesday 1st Sep
Physical - Walk/Hike 200km
Strength - 200 Sun Salutations, 200 sit ups, 200 squats
Mental - 200 minutes of Mindfulness/Medication
Environment - 200 Environmentally conscious decisions, recycling, pick up rubbish
Spiritual - Create 200 smiles :) - Say or do something kind, nice or positive
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Totally support you in everything you do. Great cause too.