Learn how to maximise your gym training, & help fund cancer research as well!
Come & join us for a great & informative evening where you will learn about;
- maximising the benefits & safety of your gym training
- how the FMS movement screen can prevent injuries & keep you training hard every session
- have your own FMS screen done & see how we use the results to tailor your program
At Central Performance we LOVE exercise & fitness, & that's why we've teamed up with Can Too in promoting exercise as a way to help fight cancer. To attend our seminar all you have to do is donate $10 or more (the more the better!) on this fundraiser page, & email us to let us know you're coming. We'll contact you to arrange a convenient time for you to come for your personal FMS screen (It only takes about 15 minutes. Some screens can be done on the night, but due to time limitations it would be great if you can pop in before the event to have yours done).
The night will be fun & interactive. It will include getting some volunteer's up to work through some of the results from their FMS screen so that everyone can see how we use the FMS to perfectly match your programto your ability & training goals.
There will also be some lucky door prizes & lots of time to chat to our trainers & physio's about anything health & fitness!
