Summer Run
Challenge yourself to a 10km this Summer!
Just $10 to join for a 10 week coached program.
Registrations close 11 November - don't miss out!
What to expect
When
The Summer Run program will take place from:
w/c 16 November 2026 - 6 February 2027.
You'll get to train twice a week with our experienced Coach Tess alongside a group of like-minded runners!
Where
Wednesdays
6:30pm - 8pm
ES Marks Athletics Track, Kensington
Saturdays
7am
Centennial Park
Distance
Throughout Summer Run, Coach Tess will help you train for a 10km distance.
Whether you're looking to build consistency with running, taking on your first 10km, or chasing a new PB, we're here to support you.
Goal event
Summer Run will train you for the Sun Run on Saturday 6 February 2027 from Dee Why to Manly.
Please note: event entry is separate to your CanToo program fee and is booked directly through the event organisers website.
Price
Join Spring Run for just $10! That's right - $10 for two coached sessions a week over 10 weeks!
So, what are you waiting for?
Fundraising
While you challenge yourself, you'll also be challenging cancer. Throughout the program, you'll raise $600 to support critical cancer research, helping to change the lives of people affected by cancer.
"I joined CanToo right at the end of my cancer treatment. Five years on, it's changed my life.
I love the community and how everyone supports each other. Whether it's raining, cold or dark - we run together.
Because of CanToo, I've learnt that I'm actually pretty good at pushing myself. It's given me a 'never give up' attitude.”
- Mark, CanToo participant
The difference you can make
By taking part in our Summer Run program, not only will you be challenging yourself and improving your own health and fitness, but the money you raise throughout the program could help change and save the lives of other people too.
Every dollar you raise will help CanToo's ongoing work, from supporting our growing portfolio of programs (just like this one!) to funding new early and emerging cancer researchers who are looking to find new ways to prevent, treat and ultimately cure cancer.
Signing up today is the first step you can take to make a wonderful difference for people in Australia and around the world.
Ready to register?
FAQs
If we haven't answered your question below, send us an email at info@cantoo.org.au and we'll be happy to help.
This program will support you with your training for a 10km distance.
We recommend that you have some running experience under your belt, e.g. can run a 5km.
This program is also open to experienced runners who are keen to build a consistency, or push themselves to achieve a PB!
Coach Tess will be there guiding you along this journey to help you confidently achieve your 10km by the end of the program.
If you have any concerns about your ability, please email us at info@cantoo.org.au and we'd be happy to advise!
Your Wednesday session at the track will typically cover:
- How to run more efficiently
- Improving core strength
- Proper breathing techniques
- Understanding injury prevention
- Talks from guest speakers
Your Saturday session at the park will typically cover:
- Focusing on running form
- Building endurance
- Improving mental focus
- Working on pacing and race strategy
Yes! When you sign up to our Summer Run program, you are making a commitment to raise $600 throughout your journey with us. These funds are so vital to ensure we can continue our work, from our fitness programs to funding crucial cancer research that is changing and saving lives.
We'll help you train for the Sun Run event which will take place on Saturday 6 February 2027.
Entry to the race itself is booked separately through the event organisers website, and is not included in your CanToo program fee.
There is no requirement to sign up to Sun Run - you are welcome to complete your own 10km run at the end of the program.
To take part in our Summer Run program, you will need to pay a program fee of $10 upfront at registration.
Just $10 for two coached sessions a week, over 10 weeks!
If you're concerned about hitting your fundraising target, don't worry! We will be here every step of the way with tips and tricks to help you reach your goal. Plus, your fellow CanToo-ers that you'll be training with will also be able to share inspiration for fundraising.
We suggest getting yourself started with a self-donation - it'll get you on your way and make your target feel all the more achieveable!
While run clubs can be a fun social activity, our CanToo programs are led by qualified and experienced Coaches with a full training plan provided, to help you reach your goals.
Our program can also offer you:
- Warm up routines (joint prep, muscle activation)
- Cool-down and stretching tips
- Basic mobility exercises for hips, knees and ankles
- Guidance on when to push yourself, and when to rest
- A safe space to run in a friendly environment, from running in a group, to ensuring you're not injuring yourself - your safety is important to us.
- The chance to make a difference for an amazing cause!
If you are looking for just a casual Run Club instead of training for a specific distance/event, check out our new CanToo Run Club here!
