Maple Miso Glazed Chicken with Veggies

by Tamara Madden 13 Aug 2020

Maple Miso Glazed Chicken with Veggies

 

Created by Tamara Madden

Mad on Nutrition

10 ingredients · 30 minutes · 2 servings

Directions

  1. Preheat oven to 200°C and line a baking tray with baking paper.
  2. Arrange the broccoli and carrots on the prepared baking tray. Drizzle with the olive oil and season with half the salt and pepper.
  3. In a small mixing bowl whisk together the miso paste, maple syrup, sesame oil, ginger and remaining salt.
  4. Place the chicken on the baking sheet with the veggies and lightly brush each side of the chicken with 1/4 of the miso glaze.
  5. Bake the chicken for 15 minutes. Remove from the oven and then coat the chicken in the remaining miso glaze. Toss the vegetables and return to oven. Bake for an additional 10 minutes or until chicken is cooked through.
  6. Divide the chicken and veggies between plates, season with additional salt if needed and enjoy!

 

Notes

  • Mix it Up and instead of broccoli and carrots, use cauliflower and bell peppers instead.
  • No Chicken Thighs? Use chicken breast instead.
  • Miso Paste is a salty paste made from fermented soybeans. We used white miso, but any color will work in this recipe.
  • Leftovers will keep in the fridge for up to 3 days.

 

Ingredients

2 cups Broccoli (chopped into florets)

1 Carrot (medium, chopped)

1 1/2 tsps Extra Virgin Olive Oil

1/4 tsp Sea Salt (divided)

1/8 tsp Black Pepper

1 tbsp Miso Paste

1 tbsp Maple Syrup

1 1/2 tsps Sesame Oil

1 1/2 tsps Ginger (grated)

225 grams Chicken Thighs (boneless, skinless)

 

Nutrition

Calories 287 Sodium 868mg

Fat 12g Vitamin C 83mg

Carbs 18g Calcium 72mg

Fiber 4g Iron 2mg

Sugar 10g Zinc 1mg

Protein 26g

 

Courtesy of Tamara Madden, Mad on Nutrition