Glenbrook Trail Run Training 2017

Glenbrook Trail Run Training 2017

Train in Sydney for 14 weeks to run the 2017 Glenbrook Marathon Trail Run - 25km or 34km distance. This is a true trail running experience with some challenging climbs, spectacular scenery and some downhills – a great bush escape and only an hour from Sydney.

Training Starts
17th May 2017

Training Location
Sydney

Fundraising Amount
$1,350.00
Event Date
20th Aug 2017

Event Location
Sydney

Register Now

Training Information

Run the trail run of your life! This 14 week program provides all the professional coaching and support you need to achieve a goal you never thought possible, and fundraise for cancer research! Mid week sessions will include a variety of three types of sessions; hills, track and stairs incorporating the below:

  • Running form
  • Breathing technique
  • Core strength
  • Injury prevention
  • Strength work

On Saturdays we do a ‘long run’ either on trail or the road, and the distance or time increases as the program progresses. Coaches at this distance session will focus on:

  • Pacing and race strategy
  • Distance “in your legs”
  • Mental focus
  • Running form
  • Building up endurance

Occasionally a Guest Speaker will engage the group with professional advice on nutrition, injury prevention or goal setting. You will get to hear first hand from those who have experienced cancer and be encouraged to fundraise by researchers at the forefront of cancer research in Australia. Follow our specific day by day training guide which outlines what you should be doing every day to help you be your very best on race day – suggestions include yoga, spin classes and cross training.

Run Locations

East Pod
Wednesday evenings
6.30pm-8.00pm
ES Marks Athletics Track, Boronia Street
Please note location will change to the
Domain when introducing hills & stairs sessions
Saturday mornings
7:00am
The Carpark at Henry Head Lane, La Perouse. Please note runs will start from various locations around Sydney throughout the program.
North Pod
Wednesday nights
6:30pm-8.00pm
Broughton Street, Kirribilli
Saturday mornings
7:00am
Meeting point: Carpark under Roseville Bridge (left hand side car park). Please note runs will start from various locations around Sydney throughout the program.

About the Run

With its fair share of beautiful single and fire trails, the Glenbrook Trail Marathon (25km or 34km) is a true trail running experience with some challenging climbs, spectacular scenery and some downhills. The event hub is set in Euroka Clearing – a great bush escape and only an hour from Sydney. The course takes runners on a tour of the all the major points of interest in the National Park from Lookouts, Aboriginal Artwork and some rarely seen places!!!

Check out race details and register on the Running Wild website here. Hurry as this race has limited entries!

IMPORTANT: Each participant is responsible for organising and covering the cost of their own travel and for any national park fees incurred throughout the training program and the cost of entry to the goal event at their own expense.   

 

 

 

Important Information

What level of running experience do I need?
Anyone can join! The Can Too training program is professionally based and structured to ensure that people of all levels of fitness and experience can participate – however, we recommend you are able to run at least 10km and that you start strength training as soon as possible prior to the program to prepare your body for trail running. Strength training includes; stairs, squats, lunges, single leg lunges, clams, planks, side planks, sit ups and press ups.

The coaches are motivational and the journey is addictive as members develop new friends, share experiences and have fun. The team environment is a vital component in helping you to feel motivated, inspired and supported.

If you are concerned about your ability to run this distance on trail, please email Info@cantoo.org.au

What kind of gear do I need?
At the first training session you receive an official Can Too training singlet/top. You will need a good hydration system such as a camelback (or other suitable system), running shorts/pants/tights, a hat, good socks and a pair of trail running shoes.

How do I get to Glenbrook for the event day?
If you are travelling for the event, you are responsible for organising and covering the cost of your travel and accomodation. You will also receive recommendations and a chance to travel with those training with you. We have team celebrations together and everyone is invited!

How much does it cost to join this program?
A $150 non-refundable registration fee is required upon joining the program.

How much do I have to fundraise?
The Glenbrook Marathon 25km or 34km Trail Run Program fundraising pledge is $1,350. 
Don’t be nervous about achieving your fundraising goal! You'll be able to access ideas and support as soon as you register, not to mention have a dedicated fundraising mentor throughout the program. As Can Too is primarily a fundraising program, we will need to reach your fundraising pledge 31 days after the goal event. Read more on how to fundraise for cancer research

Where does the money go?
Funds raised go to cancer research thanks to the support of our Principal Supporter The Macquarie Group Foundation, our Centurions and In-Kind supporters. Can Too is a health promotion Foundation supporting Cancer Research through Cure Cancer Australia and Cancer Council NSW.  Read more about how we operate and where your fundraising goes.

Do you have any more questions? Contact us here.

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Thank you to our Partners

Macquarie Bank
FinzBrooksMinter EllisonMade With EdRun Nation Running Film FestivalTriathon NSWOgilvy PR HealthPitcher PartnersFancy FilmsProactiveAthletics NSWATEC

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