The day has come
Finally after a two week postponement due to cyclonic weather and now a change in starting beach we hope to get this swim done in the morning. Have been on holidays but managed a couple of swims in the bull ring (ocean pool) in Forster and as a team we swam our distance in a 25 m (80 laps!) pool on the original race day. Fingers crossed it goes ahead tomorrow!Mooloolaba mile done!
Great morning at the Mooloolaba Mile. (1.6kms) on Sunday. Really good to get some distance swimming in, pretty chuffed with the time as well, faster than expected. Think the trick was pacing alongside another swimmer to keep a consistent speed. Conditions good, nice and flat though a little murky.Maintaining training focus
Well it has been a tough couple of weeks for so many people with the pandemic the floods and international events. There are 6 local pools currently closed as went under water.Pool training update
We had a great session on Tuesday night in the pool. Lots of easy / fast drills. Really getting heart rate up on the fast ones.Training at Jack Evans Park

I'm supporting cancer research and prevention with Can Too Foundation.
1 in 3 women and 1 in 2 men will be diagnosed with cancer in their lifetime. This means that potentially someone we love may have to battle cancer, and that’s a statistic that needs to change.
So I asked myself, “what can I do to help?” That’s where the Can Too Foundation came in! Can Too provide professionally coached training programs for participants – of any fitness level – to run, swim and cycle their way to a healthier lifestyle and a cancer-free world.
In return, I am raising valuable funds that go towards innovation in the prevention, care, and control of cancer. Since 2005, Can Too Foundation have trained over 17,000 participants, raised over $24,000,000 to invest in 182 one-year cancer research grants.
It would be fantastic if you could sponsor me, or even better join me in a program!
Thank you for your support!
Thank you to my Sponsors

$100
Mark Bailey

$100
Mark Bailey
This Donation is in memory of our Dear Auntie Faye who passed away earlier this this week from this cruel illness , RIP Auntie xxxx

$56.40
Ausco Wellness

$50
Liz & Sean Cuffe
Stay safe out there

$50
Lisa Pritchard
Our very own renowned ocean swimmer! So proud of you Ness 🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️ Wish we could be there to cheer for you but I know you will be amazing xx

$50
Louise Williams
Well done Ness, you’ve got this.

$50
Sal
You are a renowned ocean swimmer, you will smash it!

$40
Jasmin Shroy
go little rockstar!

$30
Mrs Simpson
So proud of you Ness, you’ve got this!

$30
Jenny Henshaw
Best of luck ROS, you are a legend

$30
Bill Karibalis
Good Luck Ness! Well done on your proactive efforts to support this great cause.

$25
Louisa
Go Ness - so proud of you 👏

$20
Debbie Riddell
Great work Ness, I think you're amazing!

$20
Joanne Noller
Go girl, so proud of you.

$15
The Cav
Don’t look down
Go hard and keep breathing while I’m in the boat next to you feeding the sharks! 😉