Justine Szalay

Balmoral 1km Swim 2019

My Activity Tracking


My target 0kms

Week 3

It's week 3 and I am 5 training sessions deep. My anixety of hitting the pool in week 1 was quickly leviated once I realised how supportive the coaches and mentors are. 

Week 1 in the ocean was a whole other story. It really surprised me how much I struggled in the open water, despite being such a beach baby. Something about the salty water, the murky views, the small swell and of course the hundreds of legs and arms hitting you as you fight for a space in the water! 

Week 2 saw me feeling more confident and now in week 3, I am gliding through the pool like a bloody otter. Can't wait to see what the weekend brings. 

I'm supporting cancer research and prevention with Can Too Foundation.

1 in 3 women and 1 in 2 men will be diagnosed with cancer in their lifetime. This means that potentially someone we love may have to battle cancer, and that’s a statistic that needs to change.

So I asked myself, “what can I do to help?” That’s where the Can Too Foundation came in! Can Too provide professionally coached training programs for participants – of any fitness level – to run, swim and cycle their way to a healthier lifestyle and a cancer-free world.

In return, I am raising valuable funds that go towards innovation in the prevention, care, and control of cancer. Since 2005, Can Too Foundation have trained over 15,000 participants, raised over $20,000,000 to invest in 158 one-year cancer research grants.

It would be fantastic if you could sponsor me, or even better join me in a program!

Thank you for your support!

Thank you to my Sponsors


Karmen, Stubs, Kate And James

Massive thanks to Karmen, Stubs, Kate and James for their generosity!


Track Financial

Get it G. Schaf.


Lynley And John Szalay

Go Girl, you can do it. X


Laura Newton



Onya juzzman!


Sophie Callaghan

#fuckcancer. I’m super proud of you Juz and to all the survivors congrats and to people battling cancer, you’ve got this and you’re not alone.




Andrew Donnelly

Go Juz! Andrew, Lorraine & Xavier


Kate + Hugh

yeah girl


Katie Stout

Good Luck Jus!! Keep going! Much love Katie xxx



Congrats Juz!


Chris Budd

Go Juz!


Paul Reading Bev Done

Go Justine


Chris Bradley

Just keep swimmin, swimmin, swimmin🐠


Jules Marchetto

Shall we call you Dolphin from now on...


Josie Nicol

Onyaaa Juzzy xx



Yeaahhhh Juzsy! You got this xx


Caroline Heslop

Kick (ass) babe, kick! Xx


Justine Szalay


Sam Thomlinson

Cancer is a shit


Dan Brow

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