16K training run
Last Saturday was my first long run in 2 week. I missed training over the Easter weekend due to an IT band injury. I was able to complete 16K even with a blister.
Saturday Run
This Saturday was my second 8KM run. This time there were no hill so I came in at just over 53 minutes, which is still off my normal running pace. It's been harder than I thought to get back in shape. The Can Too training program has really helped.
Benchmark
Wednesday evening was our first timed run. I completed 3km in 19 minutes. Not my best time but good since I haven't trained in 2 years. I'm looking forward to Saturday's 6km run. It will be the most distance I run since I've moved to Australia.
I'm training with Can Too for the Sydney Morning Herald Half Marathon!
I am training for an event with Can Too, a health promotion organisation that engages and inspires individuals and the community to achieve personal health, wellbeing and altruistic goals.
Beginners and experienced athletes alike are given professional coaching as part of a team to run or swim in endurance events- including 10km, half-marathon and marathon runs; as well as ocean swims and triathlons.
In return, I am raising valuable funds that go towards innovation in the prevention, care and control of cancer. In 2016, our Can Too community has supported 12 early career researchers through Cure Cancer Australia and Cancer Council NSW.
Thank you for supporting me!
‘It’s so much fun and I can’t believe I’m going to achieve this goal that I never thought possible. A great program and team support is making it possible. You Can Too!’
Thank you to my Sponsors
$200
Ryan Story
$104
Jim & Josie
Good luck Patti
$104
Seymore Family
All the best!
$104
Anonymous
Good luck
$100
Dean
You are just like Rocky! xoxo
$100
John Disalvo
All the best!
$100
Rob Sisk
Patti, All the best on your 13.1! Rob
$100
Ak
All the best Patti good on you.
$52
Miss Molly
$52
Ken Newman
All the best for an enjoyable run.
$52
Jacqueline
Best of luck on the day Patti!h
$50
Patricia Paquette
$50
Mike Beaty
Good Luck!
$50
Kim
Good luck Patti.
$50
John & Renee Bidstrup
Go Patti Go!
$31.20
Paul Lee
All the best Patti.
$30
Cheryl
Have fun!
$15
Biothermored Moist Heat Pad (doyle's Physiotherapy. Pyrmont)
All the best with you training and congratulations on running for such a great cause. Kind regards Martin Doyle - APA Sports Physio. www.doylesphysio.com
$10
John G.
Nice!
$10
Kayla Mcginnis
$10