Sydney 1km Ocean Swim

Can Too Training Program 2022

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Learn to Ocean Swim

... and help beat cancer!

About this program

This is a 14 week entry-level group training program that teaches the basics of ocean swimming.

It's for people with some swimming ability who are looking to face their fears in a safe, supportive environment.

After 14 weeks training you will be able to:

  • Safely navigate the surf zone
  • Confidently swim in a group setting
  • Use the ocean to your advantage
  • Say "I am an ocean swimmer!"

All ocean training sessions are supported by water safety crew from surf clubs local to our training beaches, familiar with local conditions, close by at all times.

As a registered Australian charity, all our programs fundraise for cancer research — it's an important part of why we do what we do.

We aim to take part in The URM Little Big Swim and the North Bondi Classic as goal events.

Are you ready to ocean swim?

If you can swim freestyle for at least 100m in the pool without stopping (which is a condition of entry into this program), you’re well on your way

Find Out About Our 2km Program

Training format

You'll train twice per week under the guidance of qualified, experienced ocean swim coaches.

Pool swim sessions mid-week focus on:

  • Refreshing swim skills
  • Building base swimming fitness
  • Learning how to swim more efficiently
  • Practising basic ocean swimming techniques
  • Drills for stroke correction

Ocean swim sessions on Saturday mornings focus on:

  • Identifying changing ocean conditions – waves, rips, tides, sandbanks, and more
  • Learning to enter and exit the water safely
  • Increasing your swim distance in the ocean under supervision
  • Learning advanced surf skills and using the ocean to your advantage

Due to the holiday break, there will be no coached training sessions from 19 Dec 2021 – 3 Jan 2022 (inclusive).


Please note that pool entry is not covered as a part of your Can Too program registration fee, as it has been in previous years. However, the registration fee has been lowered to reflect this change.


By raising $1,350 you will meet your minimum fundraising commitment and become a Fundraising Star.

If you go above and beyond, you could become a Silver Fundraising Star ($1,750) or even a Gold Fundraising Star ($2,150)

Vaccination Status

We feel a deep obligation to keep our people and the communities in which they live, as safe as we possibly can. At this time, in line with the Public Health Order we are only accepting registrations from people who are fully vaccinated or who have a medical exemption. 

We've safely taught 5,312 people just like you to ocean swim

Learning to ocean swim with Can Too is life changing.

I missed the ocean living overseas. Since arriving home I'd seen people ocean swimming, but I didn’t know how to, and felt unprepared to join in.

From the very start of the Can Too program I felt like that this is part of me and these are my people. I was humbled and in awe of everyone's ability to progress with the things they teach you. Over time you put it all together and then next thing you know you’re an ocean swimmer!

Emily, Ocean Swimmer
(not pictured)

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A life-changing experience for $269

... and $580+ of value!


No extra fees for twice weekly group training.

Online Yoga

No extra fees for online yoga library.

Water Safety

No extra fees for peace of mind.


No extra fees for Can Too swimmers.


What's a life-changing experience worth?


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Surf club water safety crew support all ocean training

I was blown away by the level of water safety and coaching at the beach, we always felt safe.

I didn’t know what to expect at the first session, all of the support team were fantastic. I highly recommend Can Too!

When a family member asked about my race time, a supportive Can Tooer who had been congratulating me cheerfully said ‘she did her finish time’. That’s the Can Too way: it doesn’t matter what time it takes, it matters that you conquered a goal you never thought you could do before.

Julia, Ocean Swimmer

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You are what funds research

... our top five FAQ's.

What is Bronze level fundraising?

By raising $1,350 you will meet your minimum fundraising commitment and become a Fundraising Star.

If you go above and beyond, you could become a Silver Fundraising Star ($1,750) or even a Gold Fundraising Star ($2,150).

Do I have to fundraise?

Yes, you have to fundraise in return for learning to ocean swim. Don’t let that worry you too much, we’ve been doing this since 2005 so we have plenty of resources available to help you achieve your fundraising goal. Plus, you’ll have a Team Captain and Mentor/s to guide you through. The best approach is to have a plan and to start early.

Where does the money go?

When you fundraise for Can Too Foundation, you’re fundraising for Australian cancer research and prevention. We focus on investing in early career cancer researchers across all cancer types. As a registered charity, we will always be careful with every single dollar we spend and completely transparent in our reporting. Read more.

What if I don't meet my commitment?

Can Too has been teaching people to ocean swim and raise funds for cancer research for fifteen years, we know that if you put your mind to it and work hard you CAN TOO help fund Australia's most promising cancer research projects. If you have outstanding fundraising commitments, you will not be permitted to join a future Can Too program until fundraising commitments have been met

How long do I have to fundraise?

The good news is that you have until 30 days after your program finishes to meet your commitment to cancer research and prevention. You'll have an active fundraising page from the moment you sign up, so our suggestion is to start early!

Be a part of something bigger than yourself

I never realised how significant Can Too would be, how important it was to have an outlet, away from our life which was all about cancer and searching for treatments.

Can Too helped me to not just stay physically fit but mentally strong. We lived by a mantra we adopted with our Can Too program – ‘just keep swimming’.

It resonates with me how Can Too’s fundraising goes to a cause close to my late wife's heart. They’re still looking for answers for the type of cancer that she had. Without research there isn’t much hope.

Craig, Ocean Swimmer
(not pictured)

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We  Ocean Swimming

... and you will too!

The end of your Can Too program is the beginning of your life as an ocean swimmer.

For the rest of summer, you can confidently join a range of ocean swim events alongside your new Can Too friends.

The friends you meet in your program will help you make the most of beautiful weather, blue water, great friends, and wrap up summer with a set of ocean swim experiences that you'll never forget.

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