Central Coast Run Squad 2022

Can Too Fitness & Wellbeing Program

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Train with your squad

... and help us beat cancer!

About this Program

This nine-week run squad is for those who want to train with the Can Too Community in a fun, safe and supportive environment under the guidance of a professional run coach.

Whether you are an experienced runner, returning to training after a break or brand new to the sport, there's something for you. 

We'll train as a group once per week at the Athletics Track at Mingara. During the program you'll be coached on running form, injury prevention and pacing, all of which you can apply to your longer runs. You'll also get fitter, faster and stronger. 

Additional social runs will be offered on some weekends.

We will include an optional event at the end of the nine weeks - the Fernleigh 15.

Your Registration Fee covers coaching and admin costs. Track entry is payable separately - $5 per session or you can buy a multi-pass.

Training format

You'll train in a group once per week under the guidance of a qualified, experienced run coach. 

Track sessions focus on:

  • Improving running form and balance
  • Injury prevention
  • Pacing for longer runs
  • Track safety and etiquette

In addition, track training helps you to build confidence, mental resilience, strength and fitness in a safe running environment.

Whether you choose to participate in the Fernleigh event or not, we'll give everyone a training guide for the full nine weeks so you can build your endurance.

We will organise occasional group social runs at weekends.

No Fundraising Required

There is no fundraising requirement for this program, however, donations are welcome. 

Should you choose to run a raffle, sell some sausages or busk on the street, all funds raised will support Australian cancer research and prevention.

Training Location

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Mingara Athletics Track

Wednesdays

6.30pm - 7.30pm
Mingara Club
12-14 Mingara Drive, Tumbi Umbi, NSW, 2261

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COACH

Gordon Spence

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