Central Coast Run Squad 2023

Can Too Fitness & Wellbeing Program

 Ask A Question Register Now

Register Now


Train with your squad

... and find a cure for cancer!

About this Program

This ten-week run squad is for those who want to train with the Can Too Community in a fun, safe and supportive environment under the guidance of a professional run coach.

Whether you are an experienced runner; returning to training after a break; or brand new to the sport, there's something for you. 

We'll train as a group once per week at the Athletics Track at Mingara. During the program you'll be coached on running form, injury prevention and pacing, all of which you can apply to your longer runs. You'll also get fitter, faster and stronger. 

Your Registration Fee covers coaching and admin costs. Track entry is payable separately - $5 per session or you can buy a multi-pass.

Training format

You'll train in a group once per week under the guidance of a qualified, experienced run coach. 

Track sessions focus on:

  • Improving running form and balance
  • Injury prevention
  • Pacing for longer runs
  • Track safety and etiquette

In addition, track training helps you to build confidence, mental resilience, strength and fitness in a safe running environment.

If you want to take your running to the next level, check out our 14-week Bay to Bay Half Marathon or 12 km programs!

No Fundraising Required

There is no fundraising requirement for this program, however, donations are welcome. 

Should you choose to run a raffle, sell some sausages or busk on the street, all funds raised will support Australian cancer research and prevention.

Training Location


Mingara Athletics Track


6.30pm - 7.30pm
Mingara Club
12-14 Mingara Drive, Tumbi Umbi, NSW, 2261

 View on Map


Gordon Spence

Register Now


Ask us anything.