Brisbane Run Squad 2023

Can Too Fitness & Wellbeing Program

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Train with your squad

... and find a cure for cancer!

About this Program

This ten-week run squad is for those who want to train with the Can Too Community in a fun, safe and supportive environment under the guidance of a professional run coach.

Whether you are an experienced runner; returning to training after a break; or brand new to the sport, there's something for you. 

We'll train as a group once per week at the Jack Cook Memorial Park, Toowong. During the program you'll be coached on running form, injury prevention and pacing, all of which you can apply to your longer runs. You'll also get fitter, faster and stronger. 

Your Registration Fee covers coaching and admin costs. 

Training format

You'll train in a group once per week under the guidance of a qualified, experienced run coach. 

Track sessions focus on:

  • Improving running form and balance
  • Injury prevention
  • Pacing for longer runs
  • Track safety and etiquette

In addition, interval training helps you to build confidence, mental resilience, strength and fitness in a safe running environment.

No Fundraising Required

There is no fundraising requirement for this program, however, donations are welcome. 

Should you choose to run a raffle, sell some sausages or busk on the street, all funds raised will support Australian cancer research and prevention.

Training Location


Jack Cook Memorial Park Toowong


6.30pm - 7.30pm
Jack Cook Memorial Park Toowong, QLD 4066

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Paul Gourlay

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