Blackmores 10km 

Can Too Training Program 2021

Register Now 

directions_run

Become A 10km Runner

... and help us beat cancer!

About this program

This program is for all runners looking to train in a fun, safe, group environment for the 10km distance whilst fundraising for cancer research.

On the weekend of 19 September 2021 you will achieve your goal by running 10km with your Can Too tribe at the Blackmores Bridge Run

If you're concerned about your ability, please contact us. We'd love to help you set a suitable goal.

As a registered Australian charity, all our programs fundraise for cancer research — it's an important part of why we do what we do.

This is an ideal event for anyone looking to increase their distance and achieve that 10km distance.

Training format

You'll train twice per week under the guidance of a supportive, experienced running coach.

Mid-week interval training typically covers:

  • how to run more efficiently
  • improving core strength
  • proper breathing techniques
  • understanding injury prevention
  • presentations by guest speakers.

Saturday distance runs typically:

  • focus on running form
  • build endurance
  • improve mental focus
  • work on pacing and race strategy.

Fundraising

By raising $1350 you will meet your minimum fundraising commitment and become a Fundraising Star.

If you go above and beyond, you could become a Silver Fundraising Star ($1650) or even a Gold Fundraising Star ($1950)

Session availability

touch_app

 

Click to view local session times.

Location Availability
East Open
Macarthur Open
Inner West Open
Macquarie University Open
Northern Beaches Open
Sutherland Open
Central Coast Open
Hills Open
Sydney Olympic Park Open
Port Macquarie Open

We Blackmores 10km Bridge Run

... and you will too!

What to expect on race day

We bring all our groups together for a pre-race briefing, warm up with a coach, toilet stop, and head off to the start line together.

All our runners can access on-course support by your support crew – from start to finish.

Hundreds of runners and spectators will cheer “Go Can Too!” to others in orange. It’s going to be a huge boost in tough times.

As you’re cheered down the home straight to the finish line, smiling for the cameras, you’re going to feel like an Olympian. And you’re going to deserve it.

Within seconds of finishing, it’ll get emotional, probably lots of hugs, as your family and friends celebrate with you at the exclusive Can Too hospitality area.

Remember: you will be a Blackmores 10km Bridge Runner!!! Your achievements are going to inspire others to get involved and give those affected by cancer a better chance to beat it.

Be more than a part of the crowd. Be a part of something bigger than running.


 Ask A Question
 Register Now

$618 value for only $219!

$420
Coaching

No extra fees for twice weekly group training.

$98
Venue Fees

No extra fees for entry into training venues.

$60
Merchandise

No extra fees for training & race tops

$40
Online Yoga

No extra fees for follow-at-home videos

$$$
Transformation

What's a life-changing experience worth?

Help fund lifesaving cancer research

... common fundraising questions.

Do I have to fundraise?

Yes, you have to fundraise in return for your 14 week coached training program. Don’t let that worry you too much, we’ve been doing this since 2005 so we have plenty of resources available to help you achieve your fundraising goal. Plus, you’ll have a Team Captain and Mentor/s to guide you through. The best approach is to have a plan and to start early.

Where does the money go?

When you fundraise for Can Too Foundation, you're fundraising for Australian cancer research and prevention. We focus on investing in early career cancer researchers across all cancer types. Can Too Foundation funded 11 researchers in 2020 and are funding a further 9 researchers in 2021. As a registered charity, we will always be careful with every single dollar we spend and completely transparent in our reporting..

What if I don't meet my commitment?

Can Too has been teaching people to run and raise funds for cancer research for 16 years. We know that if you put your mind to it and work hard you CAN TOO help fund Australia's most promising cancer research projects. You have until 30 days after your goal race to meet your commitment, and we continue working with you until options are exhausted.

How long do I have to fundraise?

The good news is that you have until 30 days after your program finishes to meet your commitment to cancer research and prevention. You'll have an active fundraising page from the moment you sign up, so our suggestion is sign up early!

What is Bronze level fundraising?

By raising $1350 you will meet your minimum fundraising commitment and become a Fundraising Star.

If you go above and beyond, you could become a Silver Fundraising Star ($1650) or even a Gold Fundraising Star ($1950)

 

Question? Let's chat.

All our staff are regulars in our programs. We all started as beginners, faced the same challenges as you, and are here to share our experiences and advice.

Tick this box for an email reply.