Bay to Bay 12km 2023

Can Too Fitness & Wellbeing Program

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Become a 12km runner

... and help us cure cancer!

About this Program

This 14 week program is for runners of all abilities looking to train with a professional coach in a fun, safe, group environment for the 12km distance.

On 18 June 2023 you will achieve your goal by running 12kms with your Can Too team at the stunning Bay to Bay Half Marathon.

Join us as we take on the beautiful Brisbane Water route from Woy Woy to Gosford.

Are you ready to run a 12km run?

Our coaches are experts in turning aspiring and seasoned runners into 12km runners. If you're concerned about your ability, please contact us. We'd love to help you set a suitable goal.

Please Note: Your Can Too registration fee covers coaching twice a week for 14 weeks, a running shirt and admin costs.

Track entry at Mingara is payable separately. Event entry is payable separately through the Bay to Bay website.

Training format

You'll train twice each week under the guidance of a supportive, experienced run coach with an excellent track-record in training first-timers to successfully complete their goal event.

Mid-week interval training typically covers:

  • how to run more efficiently
  • improving core strength
  • proper breathing techniques
  • understanding injury prevention
  • presentations by guest speakers

Saturday distance runs typically:

  • focus on running form
  • build endurance
  • improve mental focus
  • work on pacing and race strategy

Fundraising

Fundraising to power early career cancer researchers is an important part of who we are.

By raising $845 you will meet your minimum fundraising commitment and become a Fundraising Star.

If you go above and beyond, you could become a Silver Fundraising Star ($1195) or even a Gold Fundraising Star ($1500)

Training Location

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Mingara Athletics Track

Wednesdays

6.30pm - 7.30pm
Mingara Club
12-14 Mingara Drive, Tumbi Umbi, NSW, 2261

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Saturdays

7.00am start

Saltwater Reserve Car Park, Long Jetty*

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*Location may vary during the program to accommodate different training runs 

COACH

Gordon Spence

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$520 value for only $199!

 $420
Coaching

No extra fees for twice weekly group training.

$60
Merchandise

No extra fees for training hat & race tops

$40
Online Yoga

No extra fees for follow-at-home videos

$$$
Transformation

What's a life-changing experience worth?

Ask us anything.