Swim Squad 2023

Can Too Training Program 2023

 Ask A Question Register Now

Register Now


Train with your squad

... and help us beat cancer!

About this program 

This twelve-week swim squad is for those who want to train with the Can Too Community and continue to improve their freestyle swimming ability. 

There is no need to fundraise or commit to a goal event. There will be no Team Captain or Mentor, just swimming with other Can Too'ers under the guidance of a professional Can Too Coach.

The weekly squad session is open to swimmers of various abilities, from intermediate to advanced.

This program is perfect for anyone who has just completed a Can Too swim program and wants to keep swimming.

To join this program, you must:

  • Be able to swim 500m freestyle in under 15 minutes
  • Be keen to learn and improve

Training format

You'll train once per week in the pool under the guidance of a qualified, experienced swim coach.

Swim sessions focus on:

  • reinforcing efficient swimming techniques
  • building swim endurance and speed
  • improving cardiovascular fitness

No Fundraising Required

There is no fundraising requirement for this twelve-week squad. However, donations are welcome. 

Should you run a raffle, sell some sausages or busk on the street, all funds raised will support Australian cancer research and prevention.


Check pool availability


 Warringah Aquatic Centre Register Now
 Prince Alfred Park Register Now

Ask us anything.