Central Coast Run Squad 2023

Can Too Fitness & Wellbeing Program

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Train with your squad

... to stay fit and active!

About this Program

This ten-week run squad is for those who want to train with the Can Too Community in a fun, safe and supportive environment under the guidance of a professional run coach.

Whether you are an experienced runner; returning to training after a break; or brand new to the sport, there's something for you. 

We'll train as a group once per week at the Athletics Track at Mingara. During the program you'll be coached on running form, injury prevention and pacing, all of which you can apply to your longer runs. You'll also get fitter, faster and stronger. 

We invite you to fundraise to support vital early career cancer research projects. 

Should you choose to run a raffle, sell some sausages or busk on the street, all funds raised will support Australian cancer research and prevention.

Fundraising Resource

Training format

You'll train in a group once per week under the guidance of a qualified, experienced run coach. 

Track sessions focus on:

  • Improving running form and balance
  • Injury prevention
  • Pacing for longer runs
  • Track safety and etiquette

In addition, track training helps you to build confidence, mental resilience, strength and fitness in a safe running environment.

Your Registration Fee covers coaching and admin costs. Track entry is payable separately - $5 per session or you can buy a multi-pass.

Training Location


Mingara Athletics Track


6.30pm - 7.30pm
Mingara Club
12-14 Mingara Drive, Tumbi Umbi, NSW, 2261

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Gordon Spence

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