Gold Coast Half Marathon

Can Too Training Program 2020

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Super Earlybird ($169) ends Sun 15 Dec.

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Become A Half Marathoner

... and help us beat cancer!

About this program

Ever dreamed of completing the Gold Coast Half Marathon?

This program is suitable for runners who confidently and regularly run 4km or more. You will be training as a joint group with our Gold Coast Marathon participants.

Can Too is a community who believe in taking on personal challenges, to do something positive, by funding life-saving cancer research and prevention programs.

After 14 weeks training you will be able to:

  • Confidently complete a half marathon
  • Say "I am a half marathoner!!!"

IMPORTANT: This program trains as one group with the Gold Coast Marathon.

If you have any questions, please contact us.

Training format

You'll train twice per week under the guidance of experienced and supportive coach Matt, supported by your Team Captain.

Wednesday interval sessions focus on:

  • Learn how to run more efficiently
  • Learn proper breathing techniques
  • Improve core strength
  • Learn about injury prevention
  • Hear from guest speakers

Saturday distance runs focus on:

  • Build endurance
  • Improve mental focus
  • Work on pacing and race strategy
  • Focus on running form

Due to the holiday break, there will be no coached training sessions from Fri 10 - Mon 13 Apr 2020 (inclusive).

Training location

Wednesdays

6.30pm — 8.00pm
Mac Uni Athletics
Culloden Rd, Macquarie Park

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Saturdays

7.00am starts
Kissing Point Park
Waterview St, Putney

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COACH

Matt Joyce

TEAM CAPTAIN

TBC

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A life-changing experience for $169

... and $682+ of value!

Super Earlybird ($169) ends 15 Dec
Earlybird ($199) ends Sun 9 Feb
Standard ($219) from Mon 10 Feb

$420
Coaching

No extra fees for twice weekly group training.

$112
Venue Fees

No extra fees for entry into training venues.

$60
Merchandise

No extra fees for training & race tops.

$30
Online Yoga

No extra fees for follow-at-home videos.

$60
Freebies

No extra fees for your goodie bag.

$$$
Transformation

What's a life-changing experience worth?

You Can WIN Brooks Shoes!

One of our Gold Coast Marathon or Half Marathon participants will start training with new shoes from Brooks Running.

To enter, simply SIGN UP before the Earlybird ends at midnight Sunday 9 February.

Terms & Conditions 

Win Brooks Shoes

YOU are what funds research

... your most frequent fundraising questions.

Do I have to fundraise?

Yes, you have to fundraise in return for the support from Can Too as you become a Gold Coast Half Marathoner.

Fundraising is in our DNA, we’ve been doing this since 2005 so we have plenty of resources available to help you achieve your fundraising goal. Plus, you’ll have a Team Captain and Mentor/s to guide you through your journey over the 14 weeks of your program.

The best approach is to have a plan and to start early.

Where does the money go?

When you fundraise for the Can Too Foundation, you're fundraising for Australian cancer research and prevention. We focus on investing in early career cancer researchers across all cancer types.

For every tax-deductible dollar we receive:

  • 71% goes to cancer research
  • 29% goes to cancer prevention.

What if I don't meet my commitment?

Can Too has been teaching people to run and raise funds for cancer research for fifteen years. We know that if you put your mind to it and work hard you CAN TOO help fund Australia's most promising cancer research projects. You have until 30 days after the Gold Coast Marathon to meet your commitment, and we continue working with you until options are exhausted.

How long do I have to fundraise?

The good news is that you have until 30 days after the Gold Coast Marathon to meet your commitment to cancer research and prevention. You'll have an active fundraising page from the moment you sign up, so our suggestion is sign up early!

We  Gold Coast Half Marathon

... and you will too!

The world class international half marathon attracts participants of all ages and abilities.

The Gold Coast Half Marathon, an IAAF Gold Label Road Race, is the pinnacle of road running events in Australia and during its 41-year history has distinguished itself as one of the most prestigious half marathons in the world.

Its famous flat, fast and scenic course located alongside the city’s renowned surf beaches and stunning broadwater plus ideal winter running conditions featuring low humidity, little wind and mild temperatures result in 60% of participants achieving personal best times each year.

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Question? Let's chat.

All our staff are regulars in our programs. We all started as beginners, faced the same challenges as you, and are here to share our experiences and advice.

Tick this box for an email reply.

TERMS & CONDITIONS

Can Too Gold Coast Marathon 2020 Competition

ELIGIBILITY

  • Entry is open to participants registered in the Can Too Gold Coast Marathon 2020 / Gold Coast Half Marathon 2020 training program
  • Employees, immediate family members of employees, employees of any company associated with the Promotion are ineligible to enter

ENTRY

  • The Promotion commences on 00:00 11/10/2019 and entries close on 23:59 09/02/2020 (promotion period)
  • To enter, Eligible Entrants must complete a registration, including payment of registration fees, for the Can Too Gold Coast Marathon training program during the Promotion Period via www.cantoo.org.au/event/gold-coast-marathon-2020 or www.cantoo.org.au/event/gold-coast-half-marathon-2020
  • By entering and participating, entrant agrees to hold harmless, defend and indemnify Can Too Foundation and Facebook from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to
    • entrant’s participation in the Sweepstake, or
    • entrant’s participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s)
  • This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Twitter, Google, or the Gold Coast Marathon.

PRIZES AND WINNING

  • The random prize draw will take place at 12:00 on 10/02/2020 at Can Too Foundation offices, 100 William St, Woolloomooloo NSW 2011
  • The winners will be chosen at random by Can Too Foundation. The judges' decision is final and no correspondence will be entered into
  • The winner will receive 1 x pair of shoes from Brooks Running
  • Total Prize pool valued up to $250

PRIZE CONDITIONS

  • Winners will be notified by phone/email within two (2) business days of the draw
  • If there are any unclaimed or un-awarded prizes a prize draw will be conducted on 10/05/2020 at the same time and place as the original draw. If a winner is drawn they will be contacted by phone and in writing within two (2) business days

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