Gold Coast Half Marathon

Can Too Training Program 2020

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Become A Half Marathoner

... and help us beat cancer!

About this program

Ever dreamed of completing the Gold Coast Half Marathon?

This program is suitable for runners who confidently and regularly run 4km or more. You will be training as a joint group with our Gold Coast Marathon participants.

Can Too is a community who believe in taking on personal challenges, to do something positive, by funding life-saving cancer research and prevention programs.

After 14 weeks training you will be able to:

  • Confidently complete a half marathon
  • Say "I am a half marathoner!!!"

IMPORTANT: This program trains as one group with the Gold Coast Marathon.

If you have any questions, please contact us.

Training format

You'll train twice per week under the guidance of experienced and supportive coach Matt, supported by your Team Captain.

Wednesday interval sessions focus on:

  • Learn how to run more efficiently
  • Learn proper breathing techniques
  • Improve core strength
  • Learn about injury prevention
  • Hear from guest speakers

Saturday distance runs focus on:

  • Build endurance
  • Improve mental focus
  • Work on pacing and race strategy
  • Focus on running form

Due to the holiday break, there will be no coached training sessions from Fri 10 - Mon 13 Apr 2020 (inclusive).

Training location


6.30pm — 8.00pm
Mac Uni Athletics
Culloden Rd, Macquarie Park

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7.00am starts
Kissing Point Park
Waterview St, Putney

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Matt Joyce



Port Macquarie 


5.30am — 6.45am   

Marine Rescue Shed

Port Macquarie

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Marine Rescue Shed

Port Macquarie

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Melinda Cockshutt



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A life-changing experience for $219

... and $682+ of value!

Super Earlybird ($169) ends 5 Jan
Earlybird ($199) ends Sun 9 Feb
Standard ($219) from Mon 10 Feb


No extra fees for twice weekly group training.

Venue Fees

No extra fees for entry into training venues.


No extra fees for training & race tops.

Online Yoga

No extra fees for follow-at-home videos.


No extra fees for your goodie bag.


What's a life-changing experience worth?

YOU are what funds research

... your most frequent fundraising questions.

Do I have to fundraise?

Yes, you have to fundraise in return for the support from Can Too as you become a Gold Coast Half Marathoner.

Fundraising is in our DNA, we’ve been doing this since 2005 so we have plenty of resources available to help you achieve your fundraising goal. Plus, you’ll have a Team Captain and Mentor/s to guide you through your journey over the 14 weeks of your program.

The best approach is to have a plan and to start early.

Where does the money go?

When you fundraise for Can Too Foundation, you’re fundraising for Australian cancer research and prevention. We focus on investing in early career cancer researchers across all cancer types. We acknowledge that 2020 has been a challenging year, particularly for those directly affected by bushfires and the COVID-19 pandemic. Can Too Foundation has not been immune to this and current projections indicate that fundraising directed to research will decline during this pandemic as funds are directed to providing training programs and supporting the Foundation. As a registered charity, we will always be careful with every single dollar we spend and completely transparent in our reporting. Can Too Foundation has reviewed and adjusted its strategy and, when economic conditions improve, the Foundation will resume research funding at previous levels as soon as possible. Read more.

What if I don't meet my commitment?

Can Too has been teaching people to run and raise funds for cancer research for fifteen years. We know that if you put your mind to it and work hard you CAN TOO help fund Australia's most promising cancer research projects. You have until 30 days after the Gold Coast Marathon to meet your commitment, and we continue working with you until options are exhausted.

How long do I have to fundraise?

The good news is that you have until 30 days after the Gold Coast Marathon to meet your commitment to cancer research and prevention. You'll have an active fundraising page from the moment you sign up, so our suggestion is sign up early!

We  Gold Coast Half Marathon

... and you will too!

The world class international half marathon attracts participants of all ages and abilities.

The Gold Coast Half Marathon, an IAAF Gold Label Road Race, is the pinnacle of road running events in Australia and during its 41-year history has distinguished itself as one of the most prestigious half marathons in the world.

Its famous flat, fast and scenic course located alongside the city’s renowned surf beaches and stunning broadwater plus ideal winter running conditions featuring low humidity, little wind and mild temperatures result in 60% of participants achieving personal best times each year.

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Question? Let's chat.

All our staff are regulars in our programs. We all started as beginners, faced the same challenges as you, and are here to share our experiences and advice.

Tick this box for an email reply.