2022 Challenge Closed - Registrations will open August 2023

Can200 Challenge starts in


Get involved, get creative and get active! 

... and help us beat cancer!

How does the challenge work?

Can200 is a self-defined challenge to achieve 200 ‘somethings’ within 30 days. It’s a chance to push yourself to stay active, stay engaged and form some healthy habits.

The 200 could be a time, distance or number of times you’ve completed your chosen action.

For example, you might choose to run, cycle or swim 200 minutes. You might decide to do 200 push-ups a day for the whole 30 days or learn 200 words of a foreign language.

The challenge is yours to make as easy or difficult as you wish, and we encourage creativity.

You don’t need to do the whole 200 in one day. Instead, you have 30 days to complete your challenge so that multiple small achievements can become one larger one.

A goal without a plan is just a dream, so take some time to break down your large goal into smaller, more manageable chunks. Also, remember to plan a few rest days, as we don’t want you to overexercise and risk an injury.

Win an Apple Watch SE

Win an Apple Watch, a case of wine, $100 Rebel Sport Voucher or $100 CatFish Designs voucher.

To be eligible to win a prize, simply register for the Can200 Challenge and raise $200 for Can Too. The more you raise, the more chances you have to win.* Prizes will be drawn at random. 

A unique fundraising page will be created when you register. You can then customise your page to tell people about your Can200 Challenge and why you’ve chosen your goal.

Remember to use #CAN200 in social posts to stay engaged with the Can200 Challenge community.

*See Ts and Cs for details

Help us beat cancer

By raising funds for Can Too through the Can200 Challenge you will be helping us beat cancer. 

You’re welcome to take part in the Can200 Challenge without fundraising. However, if you raise $200 or more, you’ll be eligible to win an Apple Watch SE, a Rebel Sport voucher or a CatFish Designs voucher. 

When you register, you will also receive a code to access 20% off Catfish Designs for the duration of the challenge.

Any funds raised during the Can200 Challenge will help fund Australian cancer researchers.

Register Now

You are what funds research

... the most frequent questions.

Do I have to fundraise?

You’re welcome to take part in the Can200 Challenge without fundraising. However, if you raise $200 or more, you’ll be eligible to win an Apple Watch SE, a Rebel Sport voucher or a CatFish Designs voucher.

Every $200 you raise gets you an entry into the prize draw - $200 = 1 entry, $400 = 2 entries - you get the picture.

Who can join the Can200 Challenge?

Anyone! The challenge is your own, so choose a challenge that is appropriate for you and your abilities.

How do I enter the draw to win a prize?

Simply register for the Can200 Challenge and raise $200 or more for Australian cancer research with Can Too. The winners will be drawn at random 17 October 2022.


What is Can Too?

Can Too is a health promotion organisation with a commitment to funding Australian cancer research. Since 2003 we’ve offered professionally coached training programs for endurance events such as Marathons, Half Marathons and ocean swim events. Participants in those programs have raised over $25 million and helped fund more than 200 cancer research projects.

How do I track my progress towards my goal?

That really depends on what your goal is, but there are some great platforms available to help you track physical activities, such as:

  • Strava
  • MapMyRun
  • FitBit
  • Apple Health
  • Garmin Connect

If your challenge is not a physical goal, we recommend keeping a written record of your progress. Keep that record somewhere that you’ll see it each day, to help keep you on track to your goal.


I’m still not sure how to set my goal? 

Everyone has different interests, goals, fitness levels, and abilities, so think of something you enjoy doing or could benefit from doing more frequently.

Here are a couple of suggestions to get the ideas flowing:

  • Run/Walk/Swim/Meditate a total of 200 minutes
  • Cycle a total of 200km
  • Knit a 200cm scarf
  • Do 200 starjumps/push-ups/sit-ups a day
  • Read 200 pages of a book
  • Walk 200 laps of your driveway

Can Too is a health promotion organisation, so we’d love for you to choose a goal to promote good physical or mental health.


Question? Let's chat.

All our staff are experts in our programs. Most of us started as beginners, faced the same challenges as you, and are here to share our experiences and advice

Tick this box for an email reply.


Can 200 Competition


  • Entry is open to participants registered in the Can 200 30 day challenge
  • Can Too employees, immediate family members of employees, employees of any company associated with the Competition are ineligible to enter


  • The Competition commences on 00:00 01/09/2022 and entries close on 23:59 30/09/2022 (Competition Period)
  • To enter, Eligible Entrants must complete a registration, and raise a minimum of $200 of charitable donations by midnight on 17 October 2022 via https://www.cantoo.org.au/event/can-200-challenge-2022
  • Every $200 raised through an entrant's Can Too fundraising page by midnight on 17 October 2022 entitles the entrant to one entry into the draw
  • By entering and participating, entrant agrees to hold harmless, defend and indemnify Can Too Foundation from and against any and all claims, demands, liability, damages or causes of action (however named or described), losses, costs or expenses, with respect to or arising out of or related to
    • entrant’s participation in the Competition, or
    • entrant’s participation in any Prize related activities, acceptance of a Prize and/or use or misuse of a Prize (including, without limitation, any property loss, damage, personal injury or death caused to any person(s)
  • This competition is in no way sponsored, endorsed or administered by, or associated with Facebook, Instagram, Twitter, Google, Apple, Catfish, Rockliffe, Shaw Vineyard or Rebel Sport.


  • The random prize draw will take place at 12:00 on 18/10/2022 at Can Too Foundation offices, 100 William St, Woolloomooloo NSW 2011
  • The winners will be chosen at random by Can Too Foundation. The results of the prize draw are final and no correspondence will be entered into
  • The winner will receive 1 x Apple Watch SE (valued at $429) or the equivalent value in Apple Vouchers
  • Second prize through to eighth prize will win one of a case of Rockliffe 2017 Third Reef Chardonnay valued at approx $360 (includes Sydney Metro postage), a case of Shaw Vineyard Estate 2015 Merlot valued at approx $260 (includes Sydney Metro postage), $100 CatFish Design voucher or $100 Rebel Sports voucher


  • Winners will be notified by phone/email within two (2) business days of the draw
  • If there are any unclaimed or un-awarded prizes a prize draw will be conducted on 01/11/2022 at the same time and place as the original draw. If a winner is drawn they will be contacted by phone and in writing within two (2) business days