Recent Articles
Peanut Butter & Cacao Cookies
Rebecca's Healthier Nut & Seed Muesli Ba...
A healthier version than what you’d find in the supermarket, but does still contain some sugar. In small amounts our body shouldn’t have a problem converting sugar to energy especially since it’s well balanced with healthy fats and protein from the nuts and seeds.
Vegetable Frittata
ROAST PUMPKIN, CHICKEN & GOAT’S CHEESE...
Buckwheat is a great source of complex carbohydrates. It is a seed and gluten free and it is also a rich source of rutin – an antioxidant that helps maintain healthy connective tissue (so good for muscles, tendons and ligaments).
Roast Pumpkin, Chicken & Goat's Cheese B...
Turkey San Choy Bow
Corn, Zucchini & Tuna Frittas
Millet with Salmon & Roast Tomato
Healthier Muesli Bars
Blueberry Muffins with Chia & Oats
Spelt Pancakes
Chia Pudding
Choc-Banana Protein Smoothie
Recovery Juice
Almond Milk
Annie Crawford's Bliss Ball Recipe
We all have that point in the afternoon where we hit a wall and start thinking about something sweet to help get us through the day. Bliss Balls are a fantastic healthy alternative to the KitKat that you can prepare in advance and freeze for the ultimate go to snack when your sweet tooth rears its head!
Annie Crawford's Bliss Ball Recipe
Gluten Free Post-Training Pancakes
Banana & Coffee Pre-Training Smoothie