Clothes Swap Fundraiser

What Is A Niggle vs An Injury?

A Beginner's Guide To Blackmores Half Ma...

Since 2005, Can Too has trained thousands of participants just like you for the Blackmores Sydney Running Festival.

7 Training Tips For Your First Half Mara...

Training for a half marathon – whether it’s your first or your tenth – is as much about the mind as it is about the body. #1. You’re (Probably) Not Running Slow Enough Lots of people end up hating distance running because they go out too hard and too fast. When training for your first half marathon, you need to learn to run slowly, and that’s slower than you might think.

6 Lockdown Running Tips From Melinda Gai...

As the mood dips and temptation to take your foot off the exercise pedal increases, Can Too Ambassador and former Australian Olympic sprinter Melinda Gainsford-Taylor says it’s the ideal opportunity to combine your fitness goal with finding a cure for cancer.

400m To 42km – a First-Time Marathoner...

Melinda Gainsford-Taylor celebrated years of accolades as an elite sprinter – competing at Olympic, Commonwealth Games and World Championships – before retiring in 2002. When she decided to train for her first marathon, she turned to Can Too to get her across the line at the Blackmores Sydney Running Festival.

6 Running Tips From Melinda Gainsford-Ta...

As the mercury dips and temptation to take your foot off the exercise pedal increases, Can Too Ambassador and former Australian Olympic sprinter Melinda Gainsford-Taylor says it’s the ideal opportunity to combine your fitness goal with finding a cure for cancer.

Track Talk – a Beginner's Guide to Run...

Learning how to run may sound pretty simple and with the help of our experienced, qualified Coaches — it is! Sometimes, however all the track talk can be a little confusing — especially if you’re new to running. To help you understand run jargon, we’ve put together a list of running definitions our Coaches use, so next time your Coach tells you to Kick, you don’t bruise any shins or egos. 

Peanut Butter & Cacao Cookies

Vegetable Frittata

Sighting Techniques & Pool Drills for Oc...

Sighting is an integral part of ocean swimming. Being able to sight the path ahead of you, will keep you on course, both minimising your time in the water and your level of exertion.

How to Host A Long Lunch Fundraising Eve...

Tips and tricks on how to plan a fun long lunch raising cash for Can Too

Ocean Swimming – It’s All About Rhyt...

Can Too Swim Coach Gary Emmerton shares his wisdom on how to master ocean swimming.

Annie Crawford's Trail Race Week Tips

Don’t Let Your Cycling Training Turn Y...

A Can Too-ers Swim to Recovery: A True S...

Treadmill vs. Track

4 Tips For New Endurance Swimmers

Challenge Yourself This Year

How to Connect Your Fitness App in Your ...

Dr Fernando Guimares Makes A New Researc...

Overcoming Your Fears: Learn to Ocean Sw...

Starting Standards for Runners

Roast Pumpkin, Chicken & Goat's Cheese B...

Turkey San Choy Bow

Corn, Zucchini & Tuna Frittas

Millet with Salmon & Roast Tomato

Healthier Muesli Bars

Blueberry Muffins with Chia & Oats

Spelt Pancakes

Chia Pudding

Choc-Banana Protein Smoothie

Recovery Juice

5 Ways To Get The Most Out Of A Trail Ru...

7 Tips for Exercising Safely in the Sun

Almond Milk

Exercises to Improve Running Posture

Foot Strike Explained

2018 Early Career Cancer Researchers

NSW Walking Tracks

Margaret-Anne Hayes Raises $250,000 For ...

Earrings For A Cure

Message from the CEO: November 2017

Start Your DreamJob As A Cancer Research...

Race Day Nutrition: Marathon

Facing My Fears As A First Time Fundrais...

How to Host A Cinema Movie Night Fundrai...

Closet Cleanout Fundraising Event

Barefoot Bowls Fundraising Event

2018 Can Too Events Calendar

Over-Exercise Putting Older Athletes at ...

Race Day Nutrition: Half Marathon

Roam the Outback: The Larapinta Challeng...

Message from the CEO: September 2017

Health for Help: Supporting Those That C...

Message from the CEO: August 2017

4 Steps To Overcoming Stage Fright, Nerv...

Annie Crawford's Bliss Ball Recipe

We all have that point in the afternoon where we hit a wall and start thinking about something sweet to help get us through the day. Bliss Balls are a fantastic healthy alternative to the KitKat that you can prepare in advance and freeze for the ultimate go to snack when your sweet tooth rears its head!

10 Tricks For Developing A Great Mindset

Food for Thought: Trail Running Nutritio...

Immunotherapy: Revolutionising Cancer Ca...

Immunotherapy: Revolutionising Cancer Ca...

Food for Thought: Trail Running Nutritio...

Food for Thought: Trail Running Nutritio...

A Note-Worthy Way to Improve Your Health

Message from the CEO: July 2017

Runner's Trots: A Humbling Story On One ...

Food for Thought: Trail Running Nutritio...

Food for Thought: Trail Running Nutritio...

Food for Thought: Trail Running Nutritio...

You've Got Mail!

Message from the CEO: June 2017

Impact Statement – 2017 SMH Half Marat...

Couch to 10km — A Practical Guide

What Is Cadence?

Foam Roller — Every Runner's Best Frie...

Gluten Free Post-Training Pancakes

Banana & Coffee Pre-Training Smoothie

Message from the CEO: May 2017

5 Reasons Why Active Adventures Are Good...

4 Exercises To Create A Strong Running B...

Annie Crawford's Race Week Tips

Blackmores & Can Too: From the Starting ...

Message from the CEO: April 2017

Host a Can Too Art & Wine Dinner Party A...

How To Hold a Successful Bunnings BBQ

Trip Notes: Air New Zealand Queenstown M...

Message from the CEO: March 2017

Core Exercises To Improve Your Running F...

Dr Gillian Gould: Helping Indigenous Wom...

Two Ways To Increase Your Speed - Cadenc...

Tips And Tricks For Training In The Rain

Craig 'Crowie' Alexander, Ironman World ...

Annie's Triathlon Race Day Tips

Message from the CEO: February 2017

Mental Strategies For Runners and Walker...

Heather Hawkins: Real Adventurer and Tru...

Fundraising Fact Sheet

Get The Right Running Gear

Annie's Race Day Tips When Ocean Swimmin...

A/Prof Megan Hitchens: Improving Early D...

Message from the CEO: January 2017

A Beginners Guide to Gold Coast Half Mar...

Can Too Loyalty & Referral Discounts 201...

The (Always Updated) List of Can Too Dis...

A/Prof Mike Doran: Developing New Techno...

Heather Hawkins: An Inspirational Year o...

Message from the CEO: December 2016

Cancer Researcher Achievements In 2016

Ocean Swimming with Marine Life

Bike Maintenance Tips for Triathletes

How to Get Around Buoys/Race Cans in Oce...

“Stache-4-Cash” Swim Night Raises Ov...

Message from the CEO: November 2016

A Beginner’s Guide to Great Ocean Road...

Ashleigh Neil: Podium Finisher Fundraisi...

Identifying Waves & Rips When Ocean Swim...

How To “Number Off” At The Beach

Professor Richard Payne: 'Physical Scien...

6 Simple Tips To Improve Your Swim Breat...

Message from the CEO: October 2016

Understanding Your Strengths As A Fundra...

Maximise your fundraising by communicati...

How to Set Up Your Fundraising Page

Setting up your fundraising page is easy and an essential part of your fundraising journey! This is where you will direct all of your potential sponsors – so you want to make sure your fundraising page inspires them to donate!

8 Emotions of Learning to Ocean Swim

The Sydney Ocean Swim means different things to different people; rewarding because it’s such a crashing kaleidoscope of emotions at times, which also makes learning to ocean swim such a life-changing experience. Now that Spring has sprung, it’s time to reflect on some experiences from the Can Too community from ocean swims gone by.

8 Emotions of Learning to Ocean Swim

5 Essential Beach Safety Tips for Summer

Message from the CEO: September 2016

Sharing Our Blackmores Celebrations with...

DreamLab: Power Cancer Research While Yo...

Updates to our programs

7 Ways to Help Aching Muscles

Message from the CEO: July 2016

Leading the way in funding early-career ...

Profile: Shayne Connell — Central Coas...

First Deaf Team Captain Leads At Gold Co...

Jump into June: harnessing 15,000ft of f...

A Beginner Runner’s Path from Blackmor...

Run Nation: an authentic film festival a...

Message from the CEO: June 2016

4 life lessons I learned from training w...

Remembering Cathie at the Manly Fun Run

In late 2014 Cathie Zucchiatti was a vibrant, fit, and much-loved mother of three teenage boys. The year head was to be one of milestones – her own 50th birthday, and her eldest son’s 18th and HSC. Eight short months later in August, Cathie succumbed to a very aggressive and rare cancer of the biliary system (liver, gallbladder, and bile ducts).

Jump into life this June with Can Too

Andre Carvalho: 12 marathons in 12 month...

Meet our 2016 cancer researchers

Can Too announced as Run Nation charity ...

Can Too partners with Cancer Council NSW

How to fundraise for charity

Marathon Recovery Tips

Marathons can be one of the most grueling experiences your body will go through while at the same time being extremely rewarding and enjoyable. They are tough both mentally and physically; your mind and body will be pushed to their limits to ensure you make it across that finish line.

Marathon Recovery Tips

Introducing Can Too ambassador Heather H...

Triathlon Transition Tips!

Why I Run: Annie Crawford

Can Too headline charity partner for Bla...

Announcing the new Can Too Foundation