Curwoods Lawyers employees are invited to train for 12 weeks to run the Sydney Morning Herald Relay (14&7km) in May 2017 with Can Too! Please note this is for Curwoods Lawyers Employees Only.
Run the relay of your life! This 12 week program provides all the professional coaching and support you need to achieve a goal you never thought possible, and fundraise for cancer research! Interval sessions focus on:
Long run session increase in distance as the program progresses. Coaches at this distance session will focus on:
Follow our specific day by day training guide which outlines what you should be doing every day to help you be your very best on race day – suggestions include yoga, spin classes and cross training.
The Sydney Morning Herald Half Marathon RELAY 14 & 7 km is a fantastic way to be part of a half marathon! You can either run 14km or 7km with a buddy to complete the full 21km! This event takes part in the heart of Sydney. The course takes in such sites as The Rocks, the Sydney Harbour Bridge, the Sydney Opera House, and the Royal Botanic Gardens. The race starts next to St Mary's Cathedral, and finishes in Hyde Park.
Head to the offical event website for details on race day. We have team celebrations together and everyone is invited!
IMPORTANT: Each Can Too participant must enter their goal event at their own expense. Entries often sell out in advance - so first in, best dressed!
What level of running experience do I need?
Anyone can join! The Can Too training program is professionally based and structured to ensure that people of all levels of fitness and experience – from novices to seasoned athletes – are well prepared to achieve their personal goal in their chosen endurance event. The coaches are motivational and the journey is addictive as members develop new friends, share experiences and have fun. The team environment is a vital component in helping you to feel motivated, inspired and supported.
If you are concerned about your ability to run a half marathon, please email firstname.lastname@example.org
What kind of gear do I need?
At the first training session you receive an official Can Too training singlet/top. You will need running shorts/pants/tights, a hat, good socks and a sturdy pair of running shoes. In the first few weeks of training you receive special discounts with running gear suppliers who support Can Too and we encourage you to purchase any gear you might need from them!
How do I get to Sydney for the event day?
If you are coming from afar, you are responsible for organising and covering the cost of their travel and accomodation. Throughout the program you receive recommendations and a chance to travel with those training with you. We have team celebrations together and everyone is invited!
How much does it cost to join this program?
Curwoods have kindly covered your registration fee for joining the program.
How much do I have to fundraise?
The SMH Half Marathon 14 & 7km RELAY fundraising pledge is a minimum of $500.
Don’t be nervous about achieving your fundraising goal! You'll be able to access ideas and support as soon as you register, not to mention have a dedicated fundraising mentor throughout the program. As Can Too is primarily a fundraising program, we will need to reach your fundraising pledge 31 days after the goal event. Read more on how to fundraise for cancer research
Where does the money go?
Funds raised go to cancer research thanks to the support of our Principal Supporter The Macquarie Group Foundation, our Centurions and In-Kind supporters. Read more about how we operate and where your fundraising goes.