Peanut Butter & Cacao Cookies

Rebecca's Healthier Nut & Seed Muesli Ba...

A healthier version than what you’d find in the supermarket, but does still contain some sugar. In small amounts our body shouldn’t have a problem converting sugar to energy especially since it’s well balanced with healthy fats and protein from the nuts and seeds.

Vegetable Frittata

ROAST PUMPKIN, CHICKEN & GOAT’S CHEESE...

Buckwheat is a great source of complex carbohydrates. It is a seed and gluten free and it is also a rich source of rutin – an antioxidant that helps maintain healthy connective tissue (so good for muscles, tendons and ligaments).

Roast Pumpkin, Chicken & Goat's Cheese B...

Turkey San Choy Bow

Corn, Zucchini & Tuna Frittas

Millet with Salmon & Roast Tomato

Healthier Muesli Bars

Blueberry Muffins with Chia & Oats

Spelt Pancakes

Chia Pudding

Choc-Banana Protein Smoothie

Recovery Juice

Almond Milk

Annie Crawford's Bliss Ball Recipe

We all have that point in the afternoon where we hit a wall and start thinking about something sweet to help get us through the day. Bliss Balls are a fantastic healthy alternative to the KitKat that you can prepare in advance and freeze for the ultimate go to snack when your sweet tooth rears its head!

Annie Crawford's Bliss Ball Recipe

Gluten Free Post-Training Pancakes

Banana & Coffee Pre-Training Smoothie