Training Sessions-Swim (SYD)

MACQUARIE BIG SWIM - JANUARY 30, 2011 &

SMH COLE CLASSIC - FEBRUARY 6, 2011

When is training?

Swim 2.7km or 2km or 1km
Training commences on Wednesday, November 3 and Thursday, November 4, 2010
12 week training program - Raise $1,250 (regardless the numbers of swimming events you enter!!!)

Click here to register now

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What happens at training?

Wednesday or Thursday Pool Sessions - 1.5 hour:

Basic instruction for non-experience swimmers. Flippers & a kickboard will be required for these people
Stroke correction for ALL swimmers to help us swim like Thorpie
Race specific swim sets for beginners to advanced swimmers
Lanes of swimming to be graded on ability
Expert guest speakers talking on a variety of issues

Saturday Surf Session - 1.5 hour:

Water Safety to make beginners feel confident
Learning about the ocean including rips, sand banks & waves
Surf skill work including getting under waves, using rips, wading across sand banks and catching waves
Building up the distance swum to prepare for the big day
Free shark repellent!!!

Throughout the remainder of the week you will be doing cross training and core strength work to make sure that you have what it takes to reach your goal. This will only take ½ to 1 hour out of your day. It’s that simple! Follow the program for the Swim of Your Life!!

For more information on training please call Lyn on 0422 925 900 or email: info@cantoo.org.au

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Where is Training?

TRAINING & LOCATION SESSIONS

Select a region...

EAST

Pool Session	Surf Session	Group	Training Session
Cook and Phillip Pool, College Street, Sydney	Bondi Beach	All Levels	WED: Start time: 7:00pm - 8:30pm SAT: Start time: 9:00am - 10:30am
Cook and Phillip Pool, College Street, Sydney	Bondi Beach	All Levels	THURS: Start time: 7:00pm - 8:30pm SAT: Start time: 9:00am - 10:30am
Cook and Phillip Pool, College Street, Sydney	Bondi Beach	All Levels	THURS: Start time: 8:00pm - 9:30pm SAT: Start time: 9:00am - 10:30am

NORTH

Pool Session	Surf Session	Group	Training Session
Monte St Angelo College Pool, Berry Street, North Sydney	Manly Beach	Beginners/Intermediate	WED: Start time: 6:30pm - 8:00pm SAT: Start time: 10:00am - 11:30am
Monte St Angelo College Pool, Berry Street, North Sydney	Manly Beach	Intermediate & Advance	WED: Start time: 7:00pm - 8:30pm SAT: Start time: 10:00am - 11:30am

Macquarie University Sport and Aquatic Centre, Gymnasium Road (off Clareden Road), North Ryde	Newport Beach	All Levels	THURS: Start time: 6:30pm - 8:00pm SAT: Start time: 9:30am - 11:00am

SOUTH

Pool Session	Surf Session	Group	Training Session
Caringbah Leisure Centre, Jacaranda Street, Caringbah	Cronulla Beach	All Levels	WED: Start time: 6:30pm - 8:00pm SAT: Start time: 9.00am - 10.30am