SMH training program
SMH HALF MARATHON - MAY 16, 2010
Half Marathon- 21km
Training commences on February 10, 2010
14 week training program: Rasie $1,250
WE ARE NO LONGER ACCEPTING REGISTRATIONS FOR THE SMH2010
What happens at training?
Each week, the Wednesday night track session focuses on a different area of preparation – such as conditioning, strength or endurance. Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia. The track session runs from 6:30pm until 8:00pm – 8:30pm.
On Saturday mornings, participants can look forward to distance road runs. These guided weekly runs progressively increase in distance. The training groups are broken into smaller groups so that participants can run with people or similar experience and/or pace. This session starts out at about an hour and then gets progressively longer as the runs increase.
Through the remainder of the week, participants have a training guide to follow including cross training and core strength to make sure they have what it takes to reach their goal. Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!
For more information on training please call on 0423 411 858 or email: info@cantoo.org.au
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Where is Training?
EAST TRAINING LOCATION
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Wednesdays Start time: 6:30pm
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Track Session |
ES Marks Oval, Boronia Street, Kensington |
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Saturdays Start time: 7:30am
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Distance Run |
Centennial Park (Marathon sessions alternate between this location and Broughton Street, Kirribilli) |
Please note: We anticipate that numbers for training will need to be capped at the eastern suburbs training program. Registrations will be taken on a first come first serve basis. If you are interested in joining Can Too we suggest that you register as soon as you can to avoid disappointment. Once places have filled for the eastern suburbs location - participants will still be given the opportunity to train at our other locations.
NORTH TRAINING LOCATION
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Wednesdays Start time: 6:30pm
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Track Session |
Chatswood Athletics Field: crn Epping and Mowbray Roads, Chatwood |
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Saturdays Start time: 7:30am
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Distance Run |
Broughton Street, Kirribilli (Marathon sessions alternate between this location and Centennial Park) |
WEST TRAINING LOCATION
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Wednesdays Start time: 6:30pm
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Track Session |
Sydney Olympic Park Athletics Centre, Edwardwin Flack Drive, Homebush |
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Saturdays Start time: 7:30am
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Distance Run |
Corner of Shore Line Boulevard and Mary Street, Rhodes |
NORTHERN BEACHES TRAINING LOCATION
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Wednesdays Start time: 6:30pm
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Track Session |
Sydney Academy of Sport and Recreation, Wakehurst Parkway, Narrabeen |
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Saturdays Start time: 7:30am
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Distance Run |
Mona Vale Beach Surf Club, Surfview Road, Mona Vale |
NORTH WEST (MACQUARIE UNIVERSITY) TRAINING LOCATION
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Wednesdays Start time: 6:30pm
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Track Session |
Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde |
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Saturdays Start time: 7:30am
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Distance Run |
Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde |
SOUTH TRAINING LOCATION
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Wednesdays Start time: 6:30pm
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Track Session |
Sylvania Waters Athletic Track, Belgrave Esplanade, Sylvania Waters |
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Saturdays Start time: 7:30am
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Distance Run |
Wanda Beach Surf Club, Marine Esplanade, Cronulla |
SOUTH WEST TRAINING LOCATION
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Wednesdays Start time: 6:30pm
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Track Session |
Dwyer Oval, Williamson Crescent, Warwick Farm |
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Saturdays Start time: 7:30am
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Distance Run |
Chipping Norton |