SMH training program

SMH HALF MARATHON - MAY 16, 2010

Half Marathon- 21km
Training commences on February 10, 2010  
14 week training program: Rasie $1,250

WE ARE NO LONGER ACCEPTING REGISTRATIONS FOR THE SMH2010

What happens at training?

Each week, the Wednesday night track session focuses on a different area of preparation – such as conditioning, strength or endurance.  Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia.  The track session runs from 6:30pm until 8:00pm – 8:30pm.

On Saturday mornings, participants can look forward to distance road runs.  These guided weekly runs progressively increase in distance.  The training groups are broken into smaller groups so that participants can run with people or similar experience and/or pace.  This session starts out at about an hour and then gets progressively longer as the runs increase.

Through the remainder of the week, participants have a training guide to follow including cross training and core strength to make sure they have what it takes to reach their goal.  Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

For more information on training please call on 0423 411 858 or email: info@cantoo.org.au

  

Where is Training?

EAST TRAINING LOCATION

Wednesdays            Start time: 6:30pm	Track Session	ES Marks Oval, Boronia Street, Kensington
Saturdays            Start time: 7:30am	Distance Run	Centennial Park (Marathon sessions alternate between this location and Broughton Street, Kirribilli)

Please note: We anticipate that numbers for training will need to be capped at the eastern suburbs training program. Registrations will be taken on a first come first serve basis. If you are interested in joining Can Too we suggest that you register as soon as you can to avoid disappointment. Once places have filled for the eastern suburbs location - participants will still be given the opportunity to train at our other locations.

NORTH TRAINING LOCATION

Wednesdays            Start time: 6:30pm	Track Session	Chatswood Athletics Field: crn Epping and Mowbray Roads, Chatwood
Saturdays            Start time: 7:30am	Distance Run	Broughton Street, Kirribilli (Marathon sessions alternate between this location and Centennial Park)

WEST TRAINING LOCATION

Wednesdays            Start time: 6:30pm	Track Session	Sydney Olympic Park Athletics Centre, Edwardwin Flack Drive, Homebush
Saturdays            Start time: 7:30am	Distance Run	Corner of Shore Line Boulevard and Mary Street, Rhodes

NORTHERN BEACHES TRAINING LOCATION

Wednesdays            Start time: 6:30pm	Track Session	Sydney Academy of Sport and Recreation, Wakehurst Parkway, Narrabeen
Saturdays            Start time: 7:30am	Distance Run	Mona Vale Beach Surf Club, Surfview Road, Mona Vale

NORTH WEST (MACQUARIE UNIVERSITY) TRAINING LOCATION

Wednesdays           Start time: 6:30pm	Track Session	Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde
Saturdays           Start time: 7:30am	Distance Run	Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde

SOUTH TRAINING LOCATION

Wednesdays           Start time: 6:30pm	Track Session	Sylvania Waters Athletic Track, Belgrave Esplanade, Sylvania Waters
Saturdays            Start time: 7:30am	Distance Run	Wanda Beach Surf Club, Marine Esplanade, Cronulla

SOUTH WEST TRAINING LOCATION

Wednesdays           Start time: 6:30pm	Track Session	Dwyer Oval, Williamson Crescent, Warwick Farm
Saturdays            Start time: 7:30am	Distance Run	Chipping Norton