Printer FriendlySMH training program


SMH HALF MARATHON - MAY 15, 2011

When is training?

Half Marathon- 21km
Training commences on February 9, 2011  
14 week training program: Raise $1,250

REGISTRATIONS OPEN FOR THE SMH2011 IN OCTOBER.

What happens at training?

Each week, the Wednesday night track session focuses on a different area of preparation – such as conditioning, strength or endurance.  Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia.  The track session runs from 6:30pm until 8:00pm – 8:30pm.

On Saturday mornings, participants can look forward to distance road runs.  These guided weekly runs progressively increase in distance.  The training groups are broken into smaller groups so that participants can run with people or similar experience and/or pace.  This session starts out at about an hour and then gets progressively longer as the runs increase.

Through the remainder of the week, participants have a training guide to follow including cross training and core strength to make sure they have what it takes to reach their goal.  Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

For more information on training please call Lyn on 0422 925 900 or email: info@cantoo.org.au

Can Too in Motion Melbourne_Albert Park2 5

  • Where is Training?

    TRAINING & LOCATION SESSIONS

    Select a region.....

    EAST

    Wednesdays                   
    Start time: 6:30pm

    Track Session    ES Marks Oval, Boronia Street, Kensington                                                                                                                
    Saturdays           
    Start time: 7:30am
    Distance Run Centennial Park

    Please note: We anticipate that numbers for training will need to be capped at the eastern suburbs training program. Registrations will be taken on a first come first serve basis. If you are interested in joining Can Too we suggest that you register as soon as you can to avoid disappointment. Once places have filled for the eastern suburbs location - participants will still be given the opportunity to train at our other locations.

    NORTH

    Wednesdays              
    Start time: 6:30pm

    Track Session  Chatswood Athletics Field: crn Epping and Mowbray Roads, Chatwood                                                  
    Saturdays           
    Start time: 7:30am
    Distance Run Broughton Street, Kirribilli

    Wednesdays                   
    Start time: 6:30pm
    Track Session     Sydney Academy of Sport and Recreation, Wakehurst Parkway, Narrabeen                                                                 
    Saturdays           
    Start time: 7:30am
    Distance Run Mona Vale Beach Surf Club, Surfview Road, Mona Vale

    Wednesdays               
    Start time: 6:30pm

    Track Session  Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde                  
    Saturdays          
    Start time: 7:30am

    Distance Run

    Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde


  • WEST

    Wednesdays                    
    Start time: 6:30pm

    Track Session    Sydney Olympic Park Athletics Centre, Edwardwin Flack Drive, Homebush                                                                    

    Saturdays           
    Start time: 7:30am

    Distance Run Corner of Shore Line Boulevard and Mary Street, Rhodes

    SOUTH

    Wednesdays              
    Start time: 6:30pm

    Track Session Sylvania Waters Athletic Track, Belgrave Esplanade, Sylvania Waters                                                  
    Saturdays           
    Start time: 7:30am

    Distance Run

    Wanda Beach Surf Club, Marine Esplanade, Cronulla

    Wednesdays              
    Start time: 6:30pm

    Track Session Dwyer Oval, Williamson Crescent, Warwick Farm                                                                                 
    Saturdays           
    Start time: 7:30am
    Distance Run  Lansdowne

  • Supported by The Blue Arc Group