SMH training program

SMH HALF MARATHON - MAY 15, 2011

When is training?

Half Marathon- 21km
Training commences on February 9, 2011  
14 week training program: Raise $1,250

REGISTRATIONS OPEN FOR THE SMH2011 IN OCTOBER.

What happens at training?

Each week, the Wednesday night track session focuses on a different area of preparation – such as conditioning, strength or endurance.  Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia.  The track session runs from 6:30pm until 8:00pm – 8:30pm.

On Saturday mornings, participants can look forward to distance road runs.  These guided weekly runs progressively increase in distance.  The training groups are broken into smaller groups so that participants can run with people or similar experience and/or pace.  This session starts out at about an hour and then gets progressively longer as the runs increase.

Through the remainder of the week, participants have a training guide to follow including cross training and core strength to make sure they have what it takes to reach their goal.  Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

For more information on training please call Lyn on 0422 925 900 or email: info@cantoo.org.au

  

Where is Training?

TRAINING & LOCATION SESSIONS

Select a region.....

EAST

Wednesdays                    Start time: 6:30pm	Track Session	ES Marks Oval, Boronia Street, Kensington
Saturdays            Start time: 7:30am	Distance Run	Centennial Park

Please note: We anticipate that numbers for training will need to be capped at the eastern suburbs training program. Registrations will be taken on a first come first serve basis. If you are interested in joining Can Too we suggest that you register as soon as you can to avoid disappointment. Once places have filled for the eastern suburbs location - participants will still be given the opportunity to train at our other locations.

NORTH

Wednesdays               Start time: 6:30pm	Track Session	Chatswood Athletics Field: crn Epping and Mowbray Roads, Chatwood
Saturdays            Start time: 7:30am	Distance Run	Broughton Street, Kirribilli

Wednesdays                    Start time: 6:30pm	Track Session	Sydney Academy of Sport and Recreation, Wakehurst Parkway, Narrabeen
Saturdays            Start time: 7:30am	Distance Run	Mona Vale Beach Surf Club, Surfview Road, Mona Vale

Wednesdays                Start time: 6:30pm	Track Session	Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde
Saturdays           Start time: 7:30am	Distance Run	Macquarie University Sports Fields car park, corner of Culloden and Talavera Road, North Ryde

WEST

Wednesdays                     Start time: 6:30pm	Track Session	Sydney Olympic Park Athletics Centre, Edwardwin Flack Drive, Homebush
Saturdays            Start time: 7:30am	Distance Run	Corner of Shore Line Boulevard and Mary Street, Rhodes

SOUTH

Wednesdays               Start time: 6:30pm	Track Session	Sylvania Waters Athletic Track, Belgrave Esplanade, Sylvania Waters
Saturdays            Start time: 7:30am	Distance Run	Wanda Beach Surf Club, Marine Esplanade, Cronulla

Wednesdays               Start time: 6:30pm	Track Session	Dwyer Oval, Williamson Crescent, Warwick Farm
Saturdays            Start time: 7:30am	Distance Run	Lansdowne