SMH Half Marathon 2008
SMH Half Marathon 2008
When and Where is Training?
You can choose from three training locations:
1. Northern Beaches Training Program:
Wednesday Night Coaching Workout
Date: Wednesday, February 6, 2008
Start time: 6:30pm
Venue: Sydney Academy of Sport and Recreation, Wakehurst Parkway, Narrabeen
Saturday Distance Runs
Start time: 7:30am
Venue: Mona Vale Beach
2. Northern Suburbs Training Program:
Wednesday Night Coaching Workout
Date: Wednesday, February 6, 2008
Start time: 6:30pm
Venue: Chatswood Athletics Field, Corner of Epping Road and Mowbray Road, Lane Cove West
Saturday Distance Runs
Start time: 7.30am
Venue: Kirribilli
3. Eastern Suburbs Training Program
Wednesday Night Coaching Workout
Date: Wednesday, February 6, 2008
Start time: 6:30pm
Venue: ES Marks Oval, Boronia St, Kensington
Saturday Distance Runs
Start time: 7.30am
Venue: Centennial Park
The Wednesday Night Coaching Workout will start at 6:30pm and finish between 8 - 8:30 pm.
Each week the workout will focus on a different area of preparation, such as conditioning, strength or endurance. At each venue, the workout will be followed by a guest speaker talking about a relevant subject, such as injury prevention, nutrition, motivation, what it is like to experience cancer or the work of Cure Cancer Australia.
On Saturday mornings you can look forward to the long distance runs. These guided weekly runs will progressively increase in distance. We will form smaller running groups within the team, so that you can run with people of similar experience and/or speed.
Throughout the remainder of the week you will have a program to follow to do cross training and core strength work to make sure that you have what it takes to reach your goal. It’s that simple! Follow the program for the Run of Your Life!!
You will also have online access to the coaches who will be happy to answer your questions or concerns.
For any further information on training please call on 0423 411 858 or email: info@cantoo.org.au