Run Melb training program

RUN MELBOURNE - JUNE 27, 2011

 

When is training?

Half Marathon-21km
Training commences on March 23, 2011
14 week training program: Raise $1,250

10km Run
T raining commences on April 20, 2011
10 week training program: Raise $800

REGISTRATIONS OPEN FOR RUNMELB2011 IN OCTOBER

What happens at training?

Each week, the Wednesday night track session focuses on a different area of preparation – such as conditioning, strength or endurance.  Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia.  The track session runs from 6:30pm until 8:00pm – 8:30pm.

On Saturday mornings, participants can look forward to distance road runs.  These guided weekly runs progressively increase in distance.  The training groups are broken into smaller groups so that participants can run with people or similar experience and/or pace.  This session starts out at about an hour and then gets progressively longer as the runs increase.

Through the remainder of the week, participants have a training guide to follow including cross training and core strength to make sure they have what it takes to reach their goal.  Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

For more information on training please call Lyn on 0422 925 900 or email: info@cantoo.org.au

  

Where is Training?

TRAINING & LOCATION SESSIONS

Select a region....


SOUTH EAST

Wednesday                                Track Session                                        MSAC end of the lake beside the Plant-Williamson Rowing Pavillion, Albert Park
Start Time: 6:30 pm                   Programs: 21km & 10km

Saturday                                    Distance Run                                         MSAC end of the lake beside the Plant-Williamson Rowing Pavillion, Albert Park
Start Time: 7:30 am                    Programs: 21km & 10km
(8:00 am 10km runners) 

NORTH EAST

Thursday                                    Track Session                                       George Knott Athletic Track, Heidelberg Road, Fairfield
Start Time: 6:30 pm                    Programs: 21km & 10km

Saturday                                    Distance Run                                         Yarra Bend, Fairfield
Start Time: 7:30 am                    Programs: 21km & 10km
(8:00 am 10km runners)