Run Melb training program

When does training start?

RUN MELBOURNE - JULY 18, 2010

Half Marathon-21km
Training commences on April 14, 2010
14 week training program: Raise $1,250

10km Run
T raining commences on May 12, 2010
10 week training program: Raise $800

Click here for CAN TOO Training Registration Form - RUNMELB2010

What happens at training?

Each week, the Wednesday night track session focuses on a different area of preparation – such as conditioning, strength or endurance.  Each workout is followed by a guest speaker talking about a relevant subject to either educate or inspire Can Tooers – from nutrition to injury prevention, goal setting or what it is like to experience cancer and the work of Cure Cancer Australia.  The track session runs from 6:30pm until 8:00pm – 8:30pm.

On Saturday mornings, participants can look forward to distance road runs.  These guided weekly runs progressively increase in distance.  The training groups are broken into smaller groups so that participants can run with people or similar experience and/or pace.  This session starts out at about an hour and then gets progressively longer as the runs increase.

Through the remainder of the week, participants have a training guide to follow including cross training and core strength to make sure they have what it takes to reach their goal.  Can Tooers also have online access to their coaches during the week, should they have any questions or concerns. It’s that simple! Follow the program for the Run of Your Life!!

For more information on training please call Annie on 0423 411 858 or email: info@cantoo.org.au

  

Where is Training?

COLLINGWOOD TRAINING

Thursday                                George Knott Athletic Track,
Start time: 6:30pm                 Collingwood

Saturday                                Yarra Bend,   
21km: 7:30am                        Fairfield
10km: 8:00am

ALBERT PARK TRAINING

Wednesday                            MSAC end of the lake beside the Plant-Williamson Rowing Pavillion,
Start time: 6:30pm                 Albert Park               

Saturday                               MSAC end of the lake beside the Plant-Williamson Rowing Pavillion,
21km: 7:30am                       Albert Park
10km: 8:00am